Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	ARas Knasas	46		USA		2,535m	1:58.3
452	Raf Schockaert	24		BEL		2,534m	1:58.3
452	Michael Gray	58	Bristol	GBR		2,534m	1:58.3
452	Lara Steinauer	51		USA		2,534m	1:58.3
452	Sanjay Bakshi	53	Piedmont, CA	USA		2,534m	1:58.3
456	Gordy Benson	57		BER		2,533m	1:58.4
457	Richard Longland	64	Huntingdon	GBR		2,532m	1:58.4
458	Nigel Beagarie	71		GBR		2,531m	1:58.5
458	clemente pediconi	49		ITA		2,531m	1:58.5
458	Hamid Ramos	44	Valencia	VEN		2,531m	1:58.5
458	Gia Lenzi	35		USA		2,531m	1:58.5
462	Matthew Hursh	49		USA		2,530m	1:58.5
462	Rory Schlenker	58	PA	USA		2,530m	1:58.5
464	Christophe De Preter	48		BEL		2,529m	1:58.6
464	T H	49		GER		2,529m	1:58.6
466	Dominik Heimberg	41		GER		2,528m	1:58.6
466	Jon Barrows	55		USA		2,528m	1:58.6
466	Eric Ishikawa	54		USA		2,528m	1:58.6
469	Matthew Biggar	48	Ajax, ON	CAN		2,526m	1:58.7
469	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	2,526m	1:58.7
471	Martin Oakden	42		GBR		2,525m	1:58.8
472	Curtis Kell	45		USA		2,523m	1:58.9
472	Vincent Mills	23		USA		2,523m	1:58.9
474	Ricardo Berges	55		ESP		2,522m	1:58.9
475	Dan Milam	48	Singapore	SIN		2,521m	1:59.0
475	Alanah Foulkes	37		GBR		2,521m	1:59.0
475	Brady Dougan	65		USA		2,521m	1:59.0
475	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,521m	1:59.0
475	Cesar Garcia	49		USA		2,521m	1:59.0
480	Andrea Schmitt	38		GER	Crossfit Herzschlag	2,520m	1:59.0
480	Gena McKinley	43		USA		2,520m	1:59.0
480	Brian McElligott	64	Carmichael, CA	USA		2,520m	1:59.0
483	Tim Purchase	39		NZL		2,519m	1:59.0
483	Jochen Pohnert	43		GER		2,519m	1:59.0
483	John E	46		USA		2,519m	1:59.0
486	Kent McKinney	72	Kerrville, TX	USA		2,518m	1:59.1
487	Juan Aguilar	54		USA		2,517m	1:59.1
488	Colin Johnstone	46	Bristol	GBR		2,516m	1:59.2
489	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,515m	1:59.2
489	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,515m	1:59.2
491	Rahul Young	48		USA		2,514m	1:59.3
492	ron dickie	55		THA		2,512m	1:59.4
493	Joanna Wills	32		GBR		2,510m	1:59.5
493	Nicolas GUIET	50		FRA		2,510m	1:59.5
495	Richard Bubulka	65		USA	The Diamonds (Over Sixties Erging Group)	2,509m	1:59.5
495	Kevin Walther	32		USA		2,509m	1:59.5
495	Andreas Vasilatos	40		GRE		2,509m	1:59.5
495	Matthew Lombardi	60	Seattle, WA	USA		2,509m	1:59.5
499	Sonzogni Philippe	58	Aviron club bassin de thau (acbt)	FRA		2,508m	1:59.6
500	Matt Fales	56		USA		2,506m	1:59.7