Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
302	Ben Hiatt	56	NSW	AUS		2,620	1:54.5
302	Manuel Schüll	35		GER		2,620	1:54.5
302	Jeremy Stevens	39	TX	USA		2,620	1:54.5
305	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,618	1:54.5
306	문 정희	46		KOR		2,617	1:54.6
306	Aurelien Caliez	42		FRA		2,617	1:54.6
306	Bruno Babin	44		MTQ		2,617	1:54.6
309	Jackson Bradley	47		USA		2,616	1:54.6
310	Russell Hall	43		GBR		2,614	1:54.7
310	Tamás Kozma	34		HUN		2,614	1:54.7
310	William Starrett Dinwiddie	53	Lafayette, CA	USA		2,614	1:54.7
313	Peter Talyai	39	Hajdúböszörmény	HUN		2,613	1:54.8
313	Joseph Long	60	Laguna Hills, CA	USA		2,613	1:54.8
315	Bryce Dubee	43	Austin , TX	USA		2,612	1:54.8
316	Adrian Chambers	49		USA	United States Marine Corps	2,611	1:54.8
316	Pat Roehr	38		GER		2,611	1:54.8
316	Sid Harrell	63		USA		2,611	1:54.8
316	Sami Ojala	62		FIN		2,611	1:54.8
316	Aaron C	43		USA		2,611	1:54.8
321	Jon Melton	56	Santa Cruz , CA	USA		2,609	1:54.9
322	Neil Herbert	67	Shellharbour, NSW	AUS		2,608	1:55.0
323	Finian Nally	-		IRL		2,607	1:55.0
323	James Bryant	51	Houston , TX	USA		2,607	1:55.0
323	David Partington	40		USA		2,607	1:55.0
326	David Traub	37		USA		2,606	1:55.1
326	Ross Johnson	46	Austin, TX	USA		2,606	1:55.1
326	J.W. Douwes	48		NED		2,606	1:55.1
326	kevin walko	40		USA	U.S. Army	2,606	1:55.1
326	Nicolas Lee	40		USA		2,606	1:55.1
331	Julien Textoris	45		FRA		2,604	1:55.2
331	Noah Lerner	34		USA		2,604	1:55.2
333	Erik Belcke	52	Kaarst	GER		2,603	1:55.2
333	Shaun Clearie	47		USA		2,603	1:55.2
335	Guido Burkhardt	59		GER		2,601	1:55.3
335	Gavin Harrison	59	Ipswich	GBR		2,601	1:55.3
337	Curtis Painter	39		USA		2,600	1:55.3
338	Clément RD	35		FRA		2,599	1:55.4
339	Christian Hagen	42		GER		2,598	1:55.4
340	Steffen Blanz	54		GER		2,597	1:55.5
341	Paulo Marques	48		FRA		2,596	1:55.5
341	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	2,596	1:55.5
343	Ereik Remeysen	38		USA		2,595	1:55.6
344	Dorian Hughes	58	Chelmsford	GBR	Raise the Barr	2,593	1:55.6
345	Jeff Mueller	39	MN	USA		2,592	1:55.7
345	Archie Greenwood	20		GBR		2,592	1:55.7
347	Patrick Burrus	54	San Diego, CA	USA		2,591	1:55.7
347	Myles Elsing	78	La Quinta, CA	USA		2,591	1:55.7
347	Kevin Watson	57		USA		2,591	1:55.7
350	Timothée Carayol	41		GER		2,590	1:55.8