Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Terrence Young	24	tianjin	CHN	天津大学赛艇队	2,621m	1:54.4
301	Heath Peacock	51	Gunter, TX	USA		2,621m	1:54.4
301	Andrew Robison	64	Eagle, ID	USA	The Diamonds (Over Sixties Erging Group)	2,621m	1:54.4
304	Ben Hiatt	56	NSW	AUS		2,620m	1:54.5
304	Manuel Schüll	35		GER		2,620m	1:54.5
304	Jeremy Stevens	39	TX	USA		2,620m	1:54.5
307	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,618m	1:54.5
308	문 정희	46		KOR		2,617m	1:54.6
308	Aurelien Caliez	42		FRA		2,617m	1:54.6
308	Bruno Babin	44		MTQ		2,617m	1:54.6
311	Jackson Bradley	47		USA		2,616m	1:54.6
312	Russell Hall	43		GBR		2,614m	1:54.7
312	Tamás Kozma	34		HUN		2,614m	1:54.7
312	William Dinwiddie	53		USA		2,614m	1:54.7
315	Peter Talyai	39	Hajdúböszörmény	HUN		2,613m	1:54.8
315	Joseph Long	60	Laguna Hills, CA	USA		2,613m	1:54.8
317	Bryce Dubee	43	Alexandria, VA	USA		2,612m	1:54.8
318	Adrian Chambers	49		USA	United States Marine Corps	2,611m	1:54.8
318	Pat Roehr	38		GER		2,611m	1:54.8
318	Sid Harrell	63		USA		2,611m	1:54.8
318	Sami Ojala	62		FIN		2,611m	1:54.8
318	Aaron C	43		USA		2,611m	1:54.8
323	Jon Melton	56	Santa Cruz , CA	USA		2,609m	1:54.9
324	Neil Herbert	67	Shellharbour, NSW	AUS		2,608m	1:55.0
325	Finian Nally	-		IRL		2,607m	1:55.0
325	James Bryant	51	Houston , TX	USA		2,607m	1:55.0
325	David Partington	40		USA		2,607m	1:55.0
328	David Traub	37		USA		2,606m	1:55.1
328	Ross Johnson	46	Austin, TX	USA		2,606m	1:55.1
328	J.W. Douwes	48		NED		2,606m	1:55.1
328	kevin walko	40		USA		2,606m	1:55.1
328	Nicolas Lee	40		USA		2,606m	1:55.1
333	Julien Textoris	45		FRA		2,604m	1:55.2
333	Noah Lerner	34		USA		2,604m	1:55.2
335	Erik Belcke	52	Kaarst	GER		2,603m	1:55.2
335	Shaun Clearie	47		USA		2,603m	1:55.2
337	Guido Burkhardt	59		GER	The Diamonds (Over Sixties Erging Group)	2,601m	1:55.3
337	Gavin Harrison	59	Ipswich	GBR		2,601m	1:55.3
339	Curtis Painter	39		USA		2,600m	1:55.3
340	Clément RD	35		FRA		2,599m	1:55.4
341	Christian Hagen	42		GER		2,598m	1:55.4
342	Steffen Blanz	54		GER		2,597m	1:55.5
343	Paulo Marques	48		FRA		2,596m	1:55.5
343	Blaine Gellert	41		USA		2,596m	1:55.5
345	Ereik Remeysen	38		USA		2,595m	1:55.6
346	Dorian Hughes	58	Chelmsford	GBR		2,593m	1:55.6
347	Jeff Mueller	39	MN	USA		2,592m	1:55.7
347	Archie Greenwood	20		GBR		2,592m	1:55.7
349	Patrick Burrus	54	San Diego, CA	USA		2,591m	1:55.7
349	Myles Elsing	78	La Quinta, CA	USA		2,591m	1:55.7