Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Andrew Chen	35		USA		2,655m	1:52.9
252	Søren Mose Nielsen	44		DEN		2,653m	1:53.0
252	Brad Salman	58	MN	USA		2,653m	1:53.0
254	William Reeves	60		USA		2,652m	1:53.1
255	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,651m	1:53.1
256	Sean McGuinness	27		USA		2,649m	1:53.2
256	Rob Hooijberg	60	De Purmer	NED		2,649m	1:53.2
258	Roberto Boccacciari	48		ITA		2,648m	1:53.2
259	David Seaman	45	Essex	GBR		2,647m	1:53.3
260	Matt Crofts	46	Cheshire	GBR		2,645m	1:53.4
260	Sean Cummiskey	55	Edmond, OK	USA		2,645m	1:53.4
262	Andrew Porter	40		AUS		2,644m	1:53.4
262	Christopher Hamilton	41		GBR		2,644m	1:53.4
264	ed cook	44		NZL		2,643m	1:53.5
264	Colby Eierman	47		USA		2,643m	1:53.5
264	Andrew Dunn	52	Buffalo, NY	USA		2,643m	1:53.5
267	Matjaz Fikfak	34		SLO		2,642m	1:53.5
267	Steve Leavitt	39	Sandy, UT	USA		2,642m	1:53.5
267	Markus Jahn	59	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,642m	1:53.5
270	Jérôme ILLES	32		FRA		2,641m	1:53.5
270	Paul Kyberd	71		GBR		2,641m	1:53.5
270	Chris Talley	52		USA		2,641m	1:53.5
273	Robbie Coker	40		AUS		2,640m	1:53.6
273	Can Güleyin	20		GER		2,640m	1:53.6
275	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,637m	1:53.7
275	marc dumas	33		CAN		2,637m	1:53.7
275	Everett Roberts	36	Washington, DC	USA		2,637m	1:53.7
278	Stephen Gillespie	45		GBR		2,636m	1:53.8
278	Alibek Abdurazakov	30		KAZ		2,636m	1:53.8
278	Durk Tyson	60	Grimesland	USA	The Diamonds (Over Sixties Erging Group)	2,636m	1:53.8
281	Bill Pinto	32		GBR		2,635m	1:53.8
282	Mathias Jonsson	46		SWE		2,634m	1:53.8
283	John McCulloch	56	Tiburon, CA	USA		2,633m	1:53.9
284	Nigel Wilson	53		GBR		2,632m	1:53.9
284	逸楠杨	29	杭州	CHN		2,632m	1:53.9
286	Dean Condon	50		AUS		2,631m	1:54.0
286	Renaldas Radvila	48	Vilnius	LTU		2,631m	1:54.0
288	Rasmus Søgaard Barslund	39		DEN		2,629m	1:54.1
288	Trent Leslie	36		USA		2,629m	1:54.1
288	Rob Basso	58		USA		2,629m	1:54.1
288	Jussi Loponen	51		FIN		2,629m	1:54.1
288	Colin Johnson	40		USA		2,629m	1:54.1
293	bruno vereecke	47		BEL		2,628m	1:54.1
293	Fabrice Gicquel	49		FRA		2,628m	1:54.1
295	Max Leonard	39	Memphis, TN	USA		2,627m	1:54.1
296	Ahn jongchul	66	공주시	KOR		2,626m	1:54.2
296	Eddie Briggs	52		GBR		2,626m	1:54.2
296	Andy Heyes	44	Rotherham	GBR		2,626m	1:54.2
299	Matt Woodford	32		USA		2,625m	1:54.2
300	Tim Row	47		USA		2,623m	1:54.3