Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
252	William Reeves	60	Honolulu , HI	USA		2,652	1:53.1
253	Henk Zantvoord	70	Alphen aan den Rijn	NED		2,651	1:53.1
254	Sean McGuinness	27		USA		2,649	1:53.2
254	Rob Hooijberg	60	De Purmer	NED		2,649	1:53.2
256	Roberto Boccacciari	48	San giorgio a cremano	ITA		2,648	1:53.2
257	David Seaman	45	Essex	GBR		2,647	1:53.3
258	Matt Crofts	46	Cheshire	GBR		2,645	1:53.4
258	Sean Cummiskey	55	Edmond, OK	USA		2,645	1:53.4
260	Andrew Porter	40		AUS		2,644	1:53.4
260	Christopher Hamilton	41		GBR		2,644	1:53.4
262	ed cook	44		NZL		2,643	1:53.5
262	Colby Eierman	47		USA		2,643	1:53.5
262	Andrew Dunn	52	Buffalo, NY	USA		2,643	1:53.5
265	Matjaz Fikfak	34		SLO		2,642	1:53.5
265	Steve Leavitt	39	Sandy, UT	USA		2,642	1:53.5
265	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,642	1:53.5
268	Jérôme ILLES	32		FRA		2,641	1:53.5
268	Paul Kyberd	71		GBR	The Diamonds (Over Sixties Erging Group)	2,641	1:53.5
268	Chris Talley	52		USA		2,641	1:53.5
271	Robbie Coker	40		AUS		2,640	1:53.6
271	Can Güleyin	20		GER		2,640	1:53.6
273	robert sjogren	58	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
273	marc dumas	33		CAN		2,637	1:53.7
273	Everett Roberts	36	Los Angeles, CA	USA		2,637	1:53.7
276	Stephen Gillespie	45		GBR		2,636	1:53.8
276	Alibek Abdurazakov	30		KAZ		2,636	1:53.8
276	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,636	1:53.8
279	Bill Pinto	32		GBR		2,635	1:53.8
280	Mathias Jonsson	46		SWE		2,634	1:53.8
281	John McCulloch	56	Tiburon, CA	USA		2,633	1:53.9
282	Nigel Wilson	53		GBR		2,632	1:53.9
282	yn Y	29	杭州	CHN		2,632	1:53.9
284	Dean Condon	50		AUS		2,631	1:54.0
284	Renaldas Radvila	48	Vilnius	LTU		2,631	1:54.0
286	Rasmus Søgaard Barslund	39		DEN		2,629	1:54.1
286	Trent Leslie	36		USA		2,629	1:54.1
286	Rob Basso	58		USA		2,629	1:54.1
286	Jussi Loponen	51		FIN		2,629	1:54.1
286	Colin Johnson	40		USA		2,629	1:54.1
291	bruno vereecke	47		BEL		2,628	1:54.1
291	Fabrice Gicquel	49		FRA		2,628	1:54.1
293	Max Leonard	39	Memphis, TN	USA		2,627	1:54.1
294	Ahn jongchul	66	공주시	KOR		2,626	1:54.2
294	Eddie Briggs	52		GBR		2,626	1:54.2
294	Andrew Heyes	44	Rotherham	GBR		2,626	1:54.2
297	Matt Woodford	32		USA		2,625	1:54.2
298	Tim Row	47		USA		2,623	1:54.3
299	Terrence Young	24	tianjin	CHN	天津大学赛艇队	2,621	1:54.4
299	Heath Peacock	51	Gunter, TX	USA		2,621	1:54.4