Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Morne Maritz | 54 | USA | 2,809m | 1:46.7 | ||
| 102 | Mike Denholm | 41 | GBR | 2,808m | 1:46.8 | ||
| 103 | Joel Hazard | 46 | FL | USA | 2,806m | 1:46.9 | |
| 104 | Miroslav Cerny | 45 | CZE | 2,804m | 1:46.9 | ||
| 105 | Ryan Martino | 46 | CO | USA | 2,803m | 1:47.0 | |
| 106 | Michael Krieger | 45 | Erfurt | GER | 2,798m | 1:47.2 | |
| 107 | Иван Поддубняк | 41 | UKR | 2,797m | 1:47.2 | ||
| 108 | Yoann Pisu | 39 | SUI | 2,796m | 1:47.2 | ||
| 109 | Pal Csaba | 24 | HUN | 2,794m | 1:47.3 | ||
| 110 | Robert Bruhn | 45 | GER | 2,793m | 1:47.4 | ||
| 110 | Justin Treinish | 28 | USA | 2,793m | 1:47.4 | ||
| 112 | Joseph Overocker | 48 | NC | USA | 2,790m | 1:47.5 | |
| 112 | Orlander Harrison | 44 | USA | 2,790m | 1:47.5 | ||
| 114 | Malcolm Stockham | 45 | GBR | 2,789m | 1:47.5 | ||
| 115 | Sam Shepherd | 41 | NSW | AUS | 2,788m | 1:47.6 | |
| 115 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 2,788m | 1:47.6 |
| 117 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 2,787m | 1:47.6 |
| 118 | Spencer Coffin | 32 | USA | 2,785m | 1:47.7 | ||
| 119 | Olivier Dussault | 20 | CAN | 2,784m | 1:47.7 | ||
| 119 | Kevin Walker | 36 | USA | 2,784m | 1:47.7 | ||
| 121 | Scott Baldwin | 34 | GBR | 2,782m | 1:47.8 | ||
| 121 | Christophe Girault | 51 | FRA | 2,782m | 1:47.8 | ||
| 123 | Peter Lüffe | 46 | GER | 2,781m | 1:47.8 | ||
| 124 | Colin Millar | 33 | GBR | 2,780m | 1:47.9 | ||
| 125 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 2,777m | 1:48.0 |
| 126 | Michael Atalay | 58 | USA | 2,771m | 1:48.2 | ||
| 127 | Mike Hearne | 30 | USA | 2,768m | 1:48.3 | ||
| 128 | Luca Mariani | 41 | USA | 2,767m | 1:48.4 | ||
| 129 | Brandon Hall | 31 | USA | 2,766m | 1:48.4 | ||
| 130 | Jake Muss | 43 | AUS | 2,765m | 1:48.4 | ||
| 130 | Trent Roydhouse | 46 | Geelong, VIC | AUS | 2,765m | 1:48.4 | |
| 132 | Austin Newcomer | 39 | USA | U.S. Coast Guard | 2,764m | 1:48.5 | |
| 132 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 2,764m | 1:48.5 | |
| 134 | Joel Flory | 44 | USA | 2,763m | 1:48.5 | ||
| 135 | Alec McGillivray | 41 | Paris, ON | CAN | 2,760m | 1:48.6 | |
| 135 | Henning Wiehe | 53 | Frankfurt | GER | 2,760m | 1:48.6 | |
| 135 | Vicente Javier Esparza | 62 | ESP | 2,760m | 1:48.6 | ||
| 138 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,757m | 1:48.8 |
| 139 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,756m | 1:48.8 | |
| 140 | SHU Hamada | 47 | JPN | 2,754m | 1:48.9 | ||
| 141 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 2,753m | 1:48.9 |
| 141 | KOICHIRO Semura | 61 | KOBE | JPN | 2,753m | 1:48.9 | |
| 143 | Greg Duca | 39 | NJ | USA | 2,751m | 1:49.0 | |
| 144 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,750m | 1:49.0 | |
| 145 | Maarten De Nolf | 37 | BEL | 2,747m | 1:49.2 | ||
| 146 | John Collins | 46 | Raleigh, NC | USA | 2,746m | 1:49.2 | |
| 146 | O Harding | 34 | GBR | 2,746m | 1:49.2 | ||
| 148 | Sebastian Kalienke | 39 | GER | 2,744m | 1:49.3 | ||
| 149 | Magnus Nyman | 52 | Uppsala | SWE | 2,743m | 1:49.3 | |
| 150 | Andrew Smith | 55 | AUS | 2,742m | 1:49.4 |