Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Denholm	41		GBR		2,808	1:46.8
102	Joel Hazard	46	FL	USA		2,806	1:46.9
103	Miroslav Cerny	45		CZE		2,804	1:46.9
104	Ryan Martino	46	CO	USA		2,803	1:47.0
105	Michael Krieger	45	Erfurt	GER		2,798	1:47.2
106	Иван Поддубняк	41		UKR		2,797	1:47.2
107	Yoann Pisu	39		SUI		2,796	1:47.2
108	Pal Csaba	24		HUN		2,794	1:47.3
109	Robert Bruhn	45		GER		2,793	1:47.4
109	Justin Treinish	28		USA		2,793	1:47.4
111	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	2,790	1:47.5
111	Orlander Harrison	44		USA		2,790	1:47.5
113	Malcolm Stockham	45		GBR		2,789	1:47.5
114	Sam Shepherd	41	NSW	AUS		2,788	1:47.6
114	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	2,788	1:47.6
116	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	2,787	1:47.6
117	Spencer Coffin	32		USA		2,785	1:47.7
118	Olivier Dussault	20		CAN		2,784	1:47.7
118	Kevin Walker	36		USA		2,784	1:47.7
120	Scott Baldwin	34		GBR		2,782	1:47.8
120	Christophe Girault	51		FRA		2,782	1:47.8
122	Peter Lüffe	46		GER		2,781	1:47.8
123	Colin Millar	33		GBR		2,780	1:47.9
124	Christian Heidl	45	Garching	GER	GERMAN Rowers and FRIENDS United	2,777	1:48.0
125	Michael Atalay	58		USA		2,771	1:48.2
126	Mike Hearne	30		USA		2,768	1:48.3
127	Luca Mariani	41		USA		2,767	1:48.4
128	Brandon Hall	31		USA		2,766	1:48.4
129	Jake Muss	43		AUS		2,765	1:48.4
129	Trent Roydhouse	46	Geelong, VIC	AUS		2,765	1:48.4
131	Austin Newcomer	39		USA	U.S. Coast Guard	2,764	1:48.5
131	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		2,764	1:48.5
133	Joel Flory	44		USA		2,763	1:48.5
134	Alec McGillivray	41	Paris, ON	CAN		2,760	1:48.6
134	Henning Wiehe	53	Frankfurt	GER		2,760	1:48.6
134	Vicente Javier Esparza	62		ESP		2,760	1:48.6
137	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	2,757	1:48.8
138	Wayne Gidney	52	Cambridgeshire	GBR		2,756	1:48.8
139	SHU Hamada	47		JPN		2,754	1:48.9
140	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	2,753	1:48.9
140	KOICHIRO Semura	61	KOBE	JPN		2,753	1:48.9
142	Greg Duca	39	NJ	USA		2,751	1:49.0
143	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,750	1:49.0
144	Maarten De Nolf	37		BEL		2,747	1:49.2
145	John Collins	46	Raleigh, NC	USA		2,746	1:49.2
145	O Harding	34		GBR		2,746	1:49.2
147	Sebastian Kalienke	39		GER		2,744	1:49.3
148	Magnus Nyman	52	Uppsala	SWE		2,743	1:49.3
149	Andrew Smith	55		AUS		2,742	1:49.4
150	Jeff Parsons	53	Inver Grove Heights , MN	USA		2,739	1:49.5