Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Kevin Watson	57		USA		2,591m	1:55.7
352	Timothée Carayol	41		GER		2,590m	1:55.8
353	Brian Smith	50	Sparks, MD	USA		2,589m	1:55.8
354	Michael Rutz	45	Reno, NV	USA		2,588m	1:55.9
354	Søren Damgaard	69	Bagsvaerd	DEN		2,588m	1:55.9
354	Alan Anderton	40	Parkgate	GBR		2,588m	1:55.9
357	Jess Bemrose	38		AUS		2,587m	1:55.9
357	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	2,587m	1:55.9
359	Guy Bailey	57	Perth, WA	AUS		2,586m	1:56.0
360	Mauro Vordoni	60		ITA		2,585m	1:56.0
360	Thomas Prokop	45		USA		2,585m	1:56.0
360	Timothy Clark	49	Brookline, MA	USA		2,585m	1:56.0
363	steve cvek	59	Duluth, MN	USA		2,584m	1:56.0
363	Eulus Moore	44	Spencerville, MD	USA		2,584m	1:56.0
363	Warren Crabb	42	Newark, DE	USA	USAF Veterans	2,584m	1:56.0
366	Jon Shields	55	Avon, CT	USA		2,583m	1:56.1
366	Josh Gullett	43		USA		2,583m	1:56.1
366	Eric Lyman	48		USA		2,583m	1:56.1
369	Todd Roberts	55	Sheridan, IN	USA		2,582m	1:56.1
370	Robert Frisbee	34		USA		2,581m	1:56.2
371	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,580m	1:56.2
371	Lars Iversen	24		DEN		2,580m	1:56.2
371	Jordan Butler	37	Richmond, VA	USA		2,580m	1:56.2
374	Benjamin Adams	48		USA		2,579m	1:56.3
374	Miles Lightfoot	43		USA		2,579m	1:56.3
376	Richard Shawcross	30		GBR		2,578m	1:56.3
376	盒盒盒	36		CHN		2,578m	1:56.3
376	Florian Grimm	39		GER		2,578m	1:56.3
379	Andrew Diggle	61		GBR		2,577m	1:56.4
379	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,577m	1:56.4
381	Wojciech Bogdziun	43		POL		2,576m	1:56.4
381	William Creighton	46		USA		2,576m	1:56.4
383	J B	37		GER		2,575m	1:56.5
384	David Gal	40		USA		2,573m	1:56.5
385	Jamie Hughes	45	Hobart, TAS	AUS		2,572m	1:56.6
385	Tim Creazzo	41		USA		2,572m	1:56.6
387	Benoit Power	42		FRA		2,571m	1:56.6
387	Judson Graham	63	Dennis, MA	USA		2,571m	1:56.6
389	Travis Topperwien	39		AUS		2,570m	1:56.7
389	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,570m	1:56.7
391	James Curtis	52	Newquay	GBR		2,569m	1:56.7
391	Erwin Lankes	48		GER		2,569m	1:56.7
391	Sean Fitzsimons	57		GBR		2,569m	1:56.7
391	Dean Davis	55	Decatur, IL	USA		2,569m	1:56.7
395	Duncan MacCannell	48	MA	USA		2,568m	1:56.8
395	Martin Wraae	49	Silkeborg	DEN		2,568m	1:56.8
397	Steven Bishop	43		AUS		2,565m	1:56.9
397	Robert Leitl	38		AUT		2,565m	1:56.9
397	Thomas Evans	35		GBR		2,565m	1:56.9
397	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,565m	1:56.9