Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brian Smith	50	Sparks, MD	USA		2,589	1:55.8
352	Michael Rutz	45	Reno, NV	USA		2,588	1:55.9
352	Søren Damgaard	69	Bagsvaerd	DEN		2,588	1:55.9
352	Alan Anderton	40	Parkgate	GBR		2,588	1:55.9
355	Jess Bemrose	38		AUS		2,587	1:55.9
355	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	2,587	1:55.9
357	Guy Bailey	57	Perth, WA	AUS		2,586	1:56.0
358	Mauro Vordoni	60		ITA		2,585	1:56.0
358	Thomas Prokop	45		USA		2,585	1:56.0
358	Timothy Clark	49	Brookline, MA	USA		2,585	1:56.0
361	steve cvek	59	Duluth, MN	USA		2,584	1:56.0
361	Eulus Moore	44	Spencerville, MD	USA		2,584	1:56.0
361	Warren Crabb	42	Newark, DE	USA	USAF Veterans	2,584	1:56.0
364	Jon Shields	55	Avon, CT	USA		2,583	1:56.1
364	Josh Gullett	43		USA		2,583	1:56.1
364	Eric Lyman	48		USA		2,583	1:56.1
367	Todd Roberts	55	Sheridan, IN	USA		2,582	1:56.1
368	Robert Frisbee	34		USA		2,581	1:56.2
369	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,580	1:56.2
369	Lars Iversen	24		DEN		2,580	1:56.2
369	Jordan Butler	37	Richmond, VA	USA		2,580	1:56.2
372	Benjamin Adams	48		USA		2,579	1:56.3
372	Miles Lightfoot	43		USA		2,579	1:56.3
374	Richard Shawcross	30		GBR		2,578	1:56.3
374	盒盒盒	36		CHN		2,578	1:56.3
374	Florian Grimm	39		GER		2,578	1:56.3
377	Andrew Diggle	61		GBR		2,577	1:56.4
377	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,577	1:56.4
379	Wojciech Bogdziun	43		POL		2,576	1:56.4
379	William Creighton	46		USA		2,576	1:56.4
381	J B	37		GER		2,575	1:56.5
382	David Gal	40		USA		2,573	1:56.5
383	Jamie Hughes	45	Hobart, TAS	AUS		2,572	1:56.6
383	Tim Creazzo	41		USA		2,572	1:56.6
385	Benoit Power	42		FRA		2,571	1:56.6
385	Judson Graham	63	Dennis, MA	USA		2,571	1:56.6
387	Travis Topperwien	39		AUS		2,570	1:56.7
387	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
389	James Curtis	52	Newquay	GBR		2,569	1:56.7
389	Erwin Lankes	48		GER		2,569	1:56.7
389	Sean Fitzsimons	57		GBR		2,569	1:56.7
389	Dean Davis	55	Decatur, IL	USA		2,569	1:56.7
393	Duncan MacCannell	48	MA	USA		2,568	1:56.8
393	Martin Wraae	49	Silkeborg	DEN		2,568	1:56.8
395	Steven Bishop	43		AUS		2,565	1:56.9
395	Robert Leitl	38		AUT		2,565	1:56.9
395	Thomas Evans	35		GBR		2,565	1:56.9
395	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
399	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,564	1:57.0
400	Marc Castro Morales	44		ESP		2,563	1:57.0