Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Timothée Carayol	41		GER		2,590	1:55.8
352	Brian Smith	50	Sparks, MD	USA		2,589	1:55.8
353	Michael Rutz	45	Reno, NV	USA		2,588	1:55.9
353	Søren Damgaard	69	Bagsvaerd	DEN		2,588	1:55.9
353	Alan Anderton	40	Parkgate	GBR		2,588	1:55.9
356	Jess Bemrose	38		AUS		2,587	1:55.9
356	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	2,587	1:55.9
358	Guy Bailey	57	Perth, WA	AUS		2,586	1:56.0
359	Mauro Vordoni	60		ITA		2,585	1:56.0
359	Thomas Prokop	45		USA		2,585	1:56.0
359	Timothy Clark	49	Brookline, MA	USA		2,585	1:56.0
362	steve cvek	59	Duluth, MN	USA		2,584	1:56.0
362	Eulus Moore	44	Spencerville, MD	USA		2,584	1:56.0
362	Warren Crabb	42	Newark, DE	USA	USAF Veterans	2,584	1:56.0
365	Jon Shields	55	Avon, CT	USA		2,583	1:56.1
365	Josh Gullett	43		USA		2,583	1:56.1
365	Eric Lyman	48		USA		2,583	1:56.1
368	Todd Roberts	55	Sheridan, IN	USA		2,582	1:56.1
369	Robert Frisbee	34		USA		2,581	1:56.2
370	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	2,580	1:56.2
370	Lars Iversen	24		DEN		2,580	1:56.2
370	Jordan Butler	37	Richmond, VA	USA		2,580	1:56.2
373	Benjamin Adams	48		USA		2,579	1:56.3
373	Miles Lightfoot	43		USA		2,579	1:56.3
375	Richard Shawcross	30		GBR		2,578	1:56.3
375	盒盒盒	36		CHN		2,578	1:56.3
375	Florian Grimm	39		GER		2,578	1:56.3
378	Andrew Diggle	61		GBR		2,577	1:56.4
378	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,577	1:56.4
380	Wojciech Bogdziun	43		POL		2,576	1:56.4
380	William Creighton	46		USA		2,576	1:56.4
382	J B	37		GER		2,575	1:56.5
383	David Gal	40		USA		2,573	1:56.5
384	Jamie Hughes	45	Hobart, TAS	AUS		2,572	1:56.6
384	Tim Creazzo	41		USA		2,572	1:56.6
386	Benoit Power	42		FRA		2,571	1:56.6
386	Judson Graham	63	Dennis, MA	USA		2,571	1:56.6
388	Travis Topperwien	39		AUS		2,570	1:56.7
388	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
390	James Curtis	52	Newquay	GBR		2,569	1:56.7
390	Erwin Lankes	48		GER		2,569	1:56.7
390	Sean Fitzsimons	57		GBR		2,569	1:56.7
390	Dean Davis	55	Decatur, IL	USA		2,569	1:56.7
394	Duncan MacCannell	48	MA	USA		2,568	1:56.8
394	Martin Wraae	49	Silkeborg	DEN		2,568	1:56.8
396	Steven Bishop	43		AUS		2,565	1:56.9
396	Robert Leitl	38		AUT		2,565	1:56.9
396	Thomas Evans	35		GBR		2,565	1:56.9
396	Michael Möller	62	Wedel	GER	The Diamonds (Over Sixties Erging Group)	2,565	1:56.9
400	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,564	1:57.0