Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sonzogni Philippe	58	Aviron club bassin de thau (acbt)	FRA		2,508m	1:59.6
502	Matt Fales	56		USA		2,506m	1:59.7
503	conor skelton	60	craigavon, AR	GBR		2,504m	1:59.8
503	nik nov	49		ITA		2,504m	1:59.8
505	Norman Oerlemans	42		GER		2,503m	1:59.8
506	P Michael Cunningham	70	Annapolis, MD	USA		2,501m	1:59.9
507	Michael Williams	35	Birmingham	GBR	CrossFit Linchpin	2,500m	2:00.0
508	Chris Polzella	53		USA		2,499m	2:00.0
508	Federico Weinstabl	45	Buenos Aires	ARG		2,499m	2:00.0
508	Chris Bennett	47		USA	Athletic Club Rowing (LE Phoenix - Arizona)	2,499m	2:00.0
511	Ankit Datta	26	MA	USA		2,498m	2:00.0
512	Dan Atkins	49		GBR		2,497m	2:00.1
513	Bernd Rösener-Sandu	55		GER		2,496m	2:00.1
513	Frank Johanns	52	Waren (Müritz)	GER		2,496m	2:00.1
513	Matt Weale	51		GBR		2,496m	2:00.1
513	Ryan Bridges	34		USA		2,496m	2:00.1
517	E T	50		USA		2,495m	2:00.2
518	Mike Scholl	26		GER		2,494m	2:00.2
518	Martijn Te Molder	45		NED		2,494m	2:00.2
520	Frederick Fort	60	Ockendon	GBR		2,492m	2:00.3
520	Suzie Topping	42		GBR		2,492m	2:00.3
522	Paul Atkinson	65	Washington	GBR		2,491m	2:00.4
522	Lee Turnbull	62		AUS		2,491m	2:00.4
522	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,491m	2:00.4
525	ilseok Jeong	45		KOR		2,489m	2:00.5
525	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,489m	2:00.5
525	Edward VanDam	61	Syracuse, NY	USA		2,489m	2:00.5
525	Cory Potomis	38		USA		2,489m	2:00.5
525	Matt Harrison	34		GBR		2,489m	2:00.5
525	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	2,489m	2:00.5
525	Asle Moland Seim	37		NOR		2,489m	2:00.5
532	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,488m	2:00.5
533	Rudolf Reiter	69		GER		2,487m	2:00.6
534	Mart Smit	28		NED		2,485m	2:00.7
535	Gate Keeper	39		USA		2,484m	2:00.7
535	Frank Boivin	50		CAN		2,484m	2:00.7
537	Dr TNT	42		USA		2,482m	2:00.8
538	Frank Metzler	54		GER		2,481m	2:00.9
539	Aaron Lynch	54		USA	U.S. Army Retired	2,478m	2:01.0
540	Marius Lunskis	36	Panevezys	LTU		2,477m	2:01.1
540	Jean-Christophe GORIOT	58		FRA		2,477m	2:01.1
540	David Carlton	55		GBR		2,477m	2:01.1
543	Jason Cole	33		NZL		2,476m	2:01.1
543	Tom Goodman	42		GBR		2,476m	2:01.1
545	Charley Hall	15		GBR		2,475m	2:01.2
545	Sascha Reichow	55		GER		2,475m	2:01.2
547	Viceroy Fizzlebottom	34		USA		2,473m	2:01.3
548	Michelle H	50		GBR		2,472m	2:01.3
548	David Friedrich	51		USA		2,472m	2:01.3
550	Simon Richards	54		AUS		2,471m	2:01.4