Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Matt Fales	56		USA		2,506	1:59.7
502	conor skelton	60	craigavon, AR	GBR		2,504	1:59.8
502	nik nov	49		ITA		2,504	1:59.8
504	Norman Oerlemans	42		GER		2,503	1:59.8
505	P Michael Cunningham	70	Annapolis, MD	USA		2,501	1:59.9
506	Michael Williams	35	Birmingham	GBR	CrossFit Linchpin	2,500	2:00.0
507	Chris Polzella	53		USA		2,499	2:00.0
507	Federico Weinstabl	45	Buenos Aires	ARG		2,499	2:00.0
507	Chris Bennett	47		USA	Athletic Club Rowing (LE Phoenix - Arizona)	2,499	2:00.0
510	Ankit Datta	26	MA	USA		2,498	2:00.0
511	Dan Atkins	49		GBR		2,497	2:00.1
512	Bernd Rösener-Sandu	55		GER		2,496	2:00.1
512	Frank Johanns	52	Waren (Müritz)	GER		2,496	2:00.1
512	Matt Weale	51		GBR		2,496	2:00.1
512	Ryan Bridges	34		USA		2,496	2:00.1
516	E T	50		USA		2,495	2:00.2
517	Mike Scholl	26		GER		2,494	2:00.2
517	Martijn Te Molder	45		NED		2,494	2:00.2
519	Frederick Fort	60	Ockendon	GBR		2,492	2:00.3
519	Suzie Topping	42		GBR		2,492	2:00.3
521	Paul Atkinson	65	Washington	GBR		2,491	2:00.4
521	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
521	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,491	2:00.4
524	ilseok Jeong	45		KOR		2,489	2:00.5
524	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,489	2:00.5
524	Edward VanDam	61	Syracuse, NY	USA		2,489	2:00.5
524	Cory Potomis	38		USA		2,489	2:00.5
524	Matt Harrison	34		GBR		2,489	2:00.5
524	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	2,489	2:00.5
524	Asle Moland Seim	37		NOR		2,489	2:00.5
531	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,488	2:00.5
532	Rudolf Reiter	69		GER		2,487	2:00.6
533	Mart Smit	28		NED		2,485	2:00.7
534	Gate Keeper	39		USA		2,484	2:00.7
534	Frank Boivin	50		CAN		2,484	2:00.7
536	Dr TNT	42		USA		2,482	2:00.8
537	Frank Metzler	54		GER		2,481	2:00.9
538	Aaron Lynch	54		USA	U.S. Army Retired	2,478	2:01.0
539	Marius Lunskis	36	Panevezys	LTU		2,477	2:01.1
539	Jean-Christophe GORIOT	58		FRA		2,477	2:01.1
539	David Carlton	55		GBR		2,477	2:01.1
542	Jason Cole	33		NZL		2,476	2:01.1
542	Tom Goodman	42		GBR		2,476	2:01.1
544	Charley Hall	15		GBR		2,475	2:01.2
544	Sascha Reichow	55		GER		2,475	2:01.2
546	Viceroy Fizzlebottom	34		USA		2,473	2:01.3
547	Michelle H	50		GBR		2,472	2:01.3
547	David Friedrich	51		USA		2,472	2:01.3
549	Simon Richards	54		AUS		2,471	2:01.4
550	Robert Leva	59		USA		2,470	2:01.4