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Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
501 conor skelton 60 GBR 2,504m 1:59.8
501 nik nov 49 ITA 2,504m 1:59.8
503 Norman Oerlemans 42 GER 2,503m 1:59.8
504 P Michael Cunningham 70 USA 2,501m 1:59.9
505 Michael Williams 35 GBR 2,500m 2:00.0
506 Chris Polzella 53 USA 2,499m 2:00.0
506 Federico Weinstabl 45 ARG 2,499m 2:00.0
506 Chris Bennett 47 USA 2,499m 2:00.0
509 Ankit Datta 26 USA 2,498m 2:00.0
510 Dan Atkins 49 GBR 2,497m 2:00.1
511 Bernd Rösener-Sandu 55 GER 2,496m 2:00.1
511 Frank Johanns 52 GER 2,496m 2:00.1
511 Matt Weale 51 GBR 2,496m 2:00.1
511 Ryan Bridges 34 USA 2,496m 2:00.1
515 E T 50 USA 2,495m 2:00.2
516 Mike Scholl 26 GER 2,494m 2:00.2
516 Martijn Te Molder 45 NED 2,494m 2:00.2
518 Frederick Fort 60 GBR 2,492m 2:00.3
518 Suzie Topping 42 GBR 2,492m 2:00.3
520 Paul Atkinson 65 GBR 2,491m 2:00.4
520 Lee Turnbull 62 AUS 2,491m 2:00.4
520 Ivan Kukkoev 35 TUR 2,491m 2:00.4
523 ilseok Jeong 45 KOR 2,489m 2:00.5
523 Harry Inia 63 NED 2,489m 2:00.5
523 Edward VanDam 61 USA 2,489m 2:00.5
523 Cory Potomis 38 USA 2,489m 2:00.5
523 Matt Harrison 34 GBR 2,489m 2:00.5
523 Gym Needham 53 USA 2,489m 2:00.5
523 Asle Moland Seim 37 NOR 2,489m 2:00.5
530 Stephanie O'Donnell 62 USA 2,488m 2:00.5
531 Rudolf Reiter 69 GER 2,487m 2:00.6
532 Mart Smit 28 NED 2,485m 2:00.7
533 Gate Keeper 39 USA 2,484m 2:00.7
533 Frank Boivin 50 CAN 2,484m 2:00.7
535 Dr TNT 42 USA 2,482m 2:00.8
536 Frank Metzler 54 GER 2,481m 2:00.9
537 Aaron Lynch 54 USA 2,478m 2:01.0
538 Marius Lunskis 36 LTU 2,477m 2:01.1
538 Jean-Christophe GORIOT 58 FRA 2,477m 2:01.1
538 David Carlton 55 GBR 2,477m 2:01.1
541 Jason Cole 33 NZL 2,476m 2:01.1
541 Tom Goodman 42 GBR 2,476m 2:01.1
543 Charley Hall 15 GBR 2,475m 2:01.2
543 Sascha Reichow 55 GER 2,475m 2:01.2
545 Viceroy Fizzlebottom 34 USA 2,473m 2:01.3
546 Michelle H 50 GBR 2,472m 2:01.3
546 David Friedrich 51 USA 2,472m 2:01.3
548 Simon Richards 54 AUS 2,471m 2:01.4
549 Robert Leva 59 USA 2,470m 2:01.4
549 Mark Snyder 58 USA 2,470m 2:01.4