Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	conor skelton	60	craigavon, AR	GBR		2,504	1:59.8
501	nik nov	49		ITA		2,504	1:59.8
503	Norman Oerlemans	42		GER		2,503	1:59.8
504	P Michael Cunningham	70	Annapolis, MD	USA		2,501	1:59.9
505	Michael Williams	35	Birmingham	GBR	CrossFit Linchpin	2,500	2:00.0
506	Chris Polzella	53		USA		2,499	2:00.0
506	Federico Weinstabl	45	Buenos Aires	ARG		2,499	2:00.0
506	Chris Bennett	47		USA	Athletic Club Rowing (LE Phoenix - Arizona)	2,499	2:00.0
509	Ankit Datta	26	MA	USA		2,498	2:00.0
510	Dan Atkins	49		GBR		2,497	2:00.1
511	Bernd Rösener-Sandu	55		GER		2,496	2:00.1
511	Frank Johanns	52	Waren (Müritz)	GER		2,496	2:00.1
511	Matt Weale	51		GBR		2,496	2:00.1
511	Ryan Bridges	34		USA		2,496	2:00.1
515	E T	50		USA		2,495	2:00.2
516	Mike Scholl	26		GER		2,494	2:00.2
516	Martijn Te Molder	45		NED		2,494	2:00.2
518	Frederick Fort	60	Ockendon	GBR		2,492	2:00.3
518	Suzie Topping	42		GBR		2,492	2:00.3
520	Paul Atkinson	65	Washington	GBR		2,491	2:00.4
520	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,491	2:00.4
520	Ivan Kukkoev	35	Istanbul	TUR	İstanbul Kürek Spor Kulübü	2,491	2:00.4
523	Eun's P.	45		KOR		2,489	2:00.5
523	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,489	2:00.5
523	Edward VanDam	61	Chicago, IL	USA		2,489	2:00.5
523	Cory Potomis	38		USA		2,489	2:00.5
523	Matt Harrison	34		GBR		2,489	2:00.5
523	Gym Needham	53	Voluntown, CT	USA	Iron Lodge Strength Club	2,489	2:00.5
523	Asle Moland Seim	37		NOR		2,489	2:00.5
530	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	2,488	2:00.5
531	Rudolf Reiter	69		GER		2,487	2:00.6
532	Mart Smit	28		NED		2,485	2:00.7
533	Gate Keeper	39		USA		2,484	2:00.7
533	Frank Boivin	50		CAN		2,484	2:00.7
535	Dr TNT	42		USA		2,482	2:00.8
536	Frank Metzler	54		GER		2,481	2:00.9
537	Aaron Lynch	54		USA	U.S. Army Retired	2,478	2:01.0
538	Marius Lunskis	36	Panevezys	LTU		2,477	2:01.1
538	Jean-Christophe GORIOT	58		FRA		2,477	2:01.1
538	David Carlton	55		GBR		2,477	2:01.1
541	Jason Cole	33		NZL		2,476	2:01.1
541	Tom Goodman	42		GBR		2,476	2:01.1
543	Charley Hall	15		GBR		2,475	2:01.2
543	Sascha Reichow	55		GER		2,475	2:01.2
545	Viceroy Fizzlebottom	34		USA		2,473	2:01.3
546	Michelle H	50		GBR		2,472	2:01.3
546	David Friedrich	51		USA		2,472	2:01.3
548	Simon Richards	54		AUS		2,471	2:01.4
549	Robert Leva	59		USA		2,470	2:01.4
549	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	2,470	2:01.4