Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Matthew Carrell | 39 | San Antonio, TX | USA | 2,564m | 1:57.0 | |
402 | Marc Castro Morales | 44 | ESP | 2,563m | 1:57.0 | ||
402 | David Ramirez | 42 | USA | 2,563m | 1:57.0 | ||
402 | Dieter S | 49 | GER | 2,563m | 1:57.0 | ||
402 | Alex Nonnemacher | 49 | USA | 2,563m | 1:57.0 | ||
406 | Da Zhang | 36 | CHN | 2,562m | 1:57.0 | ||
406 | Dieter Schmidt | 60 | GER | 2,562m | 1:57.0 | ||
408 | Peter Hamilton | 44 | USA | 2,561m | 1:57.1 | ||
409 | Richard Moreau | 34 | CAN | 2,560m | 1:57.1 | ||
410 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 2,559m | 1:57.2 |
410 | Alex Rogers | 38 | Russellville, AR | USA | 2,559m | 1:57.2 | |
412 | Dennis Menting | 49 | NED | 2,558m | 1:57.2 | ||
412 | Tim Fandrey | 42 | USA | 2,558m | 1:57.2 | ||
414 | 周 启迪 | 40 | CHN | 2,557m | 1:57.3 | ||
415 | Michael Ehrlich | 21 | GER | 2,556m | 1:57.3 | ||
415 | Jeff Hamar | 56 | USA | 2,556m | 1:57.3 | ||
415 | Eric Galarneau | 55 | CAN | 2,556m | 1:57.3 | ||
418 | Ray Je | 38 | KOR | 2,555m | 1:57.4 | ||
418 | Bel Sanderson | 41 | AUS | 2,555m | 1:57.4 | ||
418 | David Wright | 73 | GBR | 2,555m | 1:57.4 | ||
421 | Patrick Lennox | 46 | CAN | 2,554m | 1:57.4 | ||
422 | Tolga Örnek | 35 | TUR | 2,553m | 1:57.5 | ||
423 | Alistair Watt | 57 | GBR | 2,552m | 1:57.5 | ||
424 | Marianne Forkel | 37 | Basel | SUI | 2,551m | 1:57.6 | |
424 | Donald Becker | 68 | Bluffton, SC | USA | 2,551m | 1:57.6 | |
426 | Matthieu Pichaud | 45 | FRA | 2,550m | 1:57.6 | ||
426 | Marius Wenzel | 27 | GER | 2,550m | 1:57.6 | ||
426 | Sam Varano | 54 | USA | 2,550m | 1:57.6 | ||
426 | Natalie Anderson | 38 | NJ | USA | 2,550m | 1:57.6 | |
426 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,550m | 1:57.6 |
426 | Jordan Klein | 35 | USA | 2,550m | 1:57.6 | ||
426 | Ryan Moyles | 33 | USA | 2,550m | 1:57.6 | ||
433 | Gabriel Carneiro | 38 | BRA | 2,549m | 1:57.6 | ||
433 | Tim Greenwell | 69 | VIC | AUS | 2,549m | 1:57.6 | |
433 | Matt Gates | 57 | Norwich | GBR | 2,549m | 1:57.6 | |
433 | Gerald E. Finken | 65 | Fargo, ND | USA | 2,549m | 1:57.6 | |
437 | Joe Doaks | 48 | CAN | 2,548m | 1:57.7 | ||
438 | Margaret Oliver | 60 | Westminster, CO | USA | Rocky Mountain Rowing Club | 2,547m | 1:57.7 |
439 | Mike Lowe | 48 | GBR | 2,546m | 1:57.8 | ||
440 | Haydn Board | 41 | AUS | 2,545m | 1:57.8 | ||
441 | John Teeple | 58 | USA | 2,543m | 1:57.9 | ||
442 | John Nestor | 57 | Toronto, ON | CAN | 2,541m | 1:58.0 | |
443 | Samuel Nachbaur | 32 | GER | 2,540m | 1:58.1 | ||
444 | Nein Danke | 39 | GER | 2,539m | 1:58.1 | ||
445 | Nadja Holdt | 35 | DEN | 2,537m | 1:58.2 | ||
446 | Mike Stevens | 50 | CAN | 2,536m | 1:58.2 | ||
446 | Karl Holoubek | 56 | Güttenbach | AUT | 2,536m | 1:58.2 | |
448 | Ed Johnson | 49 | QLD | AUS | 2,535m | 1:58.3 | |
448 | Jesper Barfod | 49 | DEN | 2,535m | 1:58.3 | ||
448 | Rafael Ferreira | 54 | POR | 2,535m | 1:58.3 |