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Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
401 Marc Castro Morales 44 ESP 2,563 1:57.0
401 David Ramirez 42 USA 2,563 1:57.0
401 Dieter S 49 GER 2,563 1:57.0
401 Alex Nonnemacher 49 USA 2,563 1:57.0
405 Da Zhang 36 CHN 2,562 1:57.0
405 Dieter Schmidt 60 GER 2,562 1:57.0
405 Lu Lu 39 CHN 2,562 1:57.0
408 Peter Hamilton 44 USA 2,561 1:57.1
409 Richard Moreau 34 CAN 2,560 1:57.1
410 Gareth Howells 57 GBR 2,559 1:57.2
410 Alex Rogers 38 USA 2,559 1:57.2
412 Dennis Menting 49 NED 2,558 1:57.2
412 Tim Fandrey 42 USA 2,558 1:57.2
414 周启迪 ～ 40 CHN 2,557 1:57.3
415 Michael Ehrlich 21 GER 2,556 1:57.3
415 Jeff Hamar 56 USA 2,556 1:57.3
415 Eric Galarneau 55 CAN 2,556 1:57.3
418 Ray Je 38 KOR 2,555 1:57.4
418 Bel Sanderson 41 AUS 2,555 1:57.4
418 David Wright 73 GBR 2,555 1:57.4
421 Patrick Lennox 46 CAN 2,554 1:57.4
422 Tolga Örnek 35 TUR 2,553 1:57.5
423 Alistair Watt 57 GBR 2,552 1:57.5
424 Marianne Forkel 37 SUI 2,551 1:57.6
424 Donald Becker 68 USA 2,551 1:57.6
426 Matthieu Pichaud 45 FRA 2,550 1:57.6
426 Marius Wenzel 27 GER 2,550 1:57.6
426 Sam Varano 54 USA 2,550 1:57.6
426 Natalie Anderson 38 USA 2,550 1:57.6
426 Ken Benoit 77 CAN 2,550 1:57.6
426 Jordan Klein 35 USA 2,550 1:57.6
426 Ryan Moyles 33 USA 2,550 1:57.6
433 Gabriel Carneiro 38 BRA 2,549 1:57.6
433 Tim Greenwell 69 AUS 2,549 1:57.6
433 Matt Gates 57 GBR 2,549 1:57.6
433 Gerald E. Finken 65 USA 2,549 1:57.6
437 Joe Doaks 48 CAN 2,548 1:57.7
438 Margaret Oliver 60 USA 2,547 1:57.7
439 Mike Lowe 48 GBR 2,546 1:57.8
440 Haydn Board 41 AUS 2,545 1:57.8
441 John Teeple 58 USA 2,543 1:57.9
442 John Nestor 57 CAN 2,541 1:58.0
443 Samuel Nachbaur 32 GER 2,540 1:58.1
444 Nein Danke 39 GER 2,539 1:58.1
445 Nadja Holdt 35 DEN 2,537 1:58.2
446 Mike Stevens 50 CAN 2,536 1:58.2
446 Karl Holoubek 56 AUT 2,536 1:58.2
448 Ed Johnson 49 AUS 2,535 1:58.3
448 Jesper Barfod 49 DEN 2,535 1:58.3
448 Rafael Ferreira 54 POR 2,535 1:58.3