Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew Carrell | 39 | San Antonio, TX | USA | 2,564m | 1:57.0 | |
| 402 | Marc Castro Morales | 44 | ESP | 2,563m | 1:57.0 | ||
| 402 | David Ramirez | 42 | USA | 2,563m | 1:57.0 | ||
| 402 | Dieter S | 49 | GER | 2,563m | 1:57.0 | ||
| 402 | Alex Nonnemacher | 49 | USA | 2,563m | 1:57.0 | ||
| 406 | Da Zhang | 36 | CHN | 2,562m | 1:57.0 | ||
| 406 | Dieter Schmidt | 60 | GER | 2,562m | 1:57.0 | ||
| 406 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 2,562m | 1:57.0 |
| 409 | Peter Hamilton | 44 | USA | 2,561m | 1:57.1 | ||
| 410 | Richard Moreau | 34 | CAN | 2,560m | 1:57.1 | ||
| 411 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 2,559m | 1:57.2 |
| 411 | Alex Rogers | 38 | Russellville, AR | USA | 2,559m | 1:57.2 | |
| 413 | Dennis Menting | 49 | NED | 2,558m | 1:57.2 | ||
| 413 | Tim Fandrey | 42 | USA | 2,558m | 1:57.2 | ||
| 415 | 周 启迪 | 40 | CHN | 2,557m | 1:57.3 | ||
| 416 | Michael Ehrlich | 21 | GER | 2,556m | 1:57.3 | ||
| 416 | Jeff Hamar | 56 | CO | USA | 2,556m | 1:57.3 | |
| 416 | Eric Galarneau | 55 | CAN | 2,556m | 1:57.3 | ||
| 419 | Ray Je | 38 | KOR | 2,555m | 1:57.4 | ||
| 419 | Bel Sanderson | 41 | AUS | 2,555m | 1:57.4 | ||
| 419 | David Wright | 73 | GBR | 2,555m | 1:57.4 | ||
| 422 | Patrick Lennox | 46 | CAN | 2,554m | 1:57.4 | ||
| 423 | Tolga Örnek | 35 | TUR | 2,553m | 1:57.5 | ||
| 424 | Alistair Watt | 57 | GBR | 2,552m | 1:57.5 | ||
| 425 | Marianne Forkel | 37 | Basel | SUI | 2,551m | 1:57.6 | |
| 425 | Donald Becker | 68 | Bluffton, SC | USA | 2,551m | 1:57.6 | |
| 427 | Matthieu Pichaud | 45 | FRA | 2,550m | 1:57.6 | ||
| 427 | Marius Wenzel | 27 | GER | 2,550m | 1:57.6 | ||
| 427 | Sam Varano | 54 | USA | 2,550m | 1:57.6 | ||
| 427 | Natalie Anderson | 38 | NJ | USA | 2,550m | 1:57.6 | |
| 427 | Ken Benoit | 77 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,550m | 1:57.6 |
| 427 | Jordan Klein | 35 | USA | 2,550m | 1:57.6 | ||
| 427 | Ryan Moyles | 33 | USA | 2,550m | 1:57.6 | ||
| 434 | Gabriel Carneiro | 38 | BRA | 2,549m | 1:57.6 | ||
| 434 | Tim Greenwell | 69 | VIC | AUS | 2,549m | 1:57.6 | |
| 434 | Matt Gates | 57 | Norwich | GBR | 2,549m | 1:57.6 | |
| 434 | Gerald E. Finken | 65 | Fargo, ND | USA | 2,549m | 1:57.6 | |
| 438 | Joe Doaks | 48 | CAN | 2,548m | 1:57.7 | ||
| 439 | Margaret Oliver | 60 | Westminster, CO | USA | Rocky Mountain Rowing Club | 2,547m | 1:57.7 |
| 440 | Mike Lowe | 48 | GBR | 2,546m | 1:57.8 | ||
| 441 | Haydn Board | 41 | AUS | 2,545m | 1:57.8 | ||
| 442 | John Teeple | 58 | USA | 2,543m | 1:57.9 | ||
| 443 | John Nestor | 57 | Toronto, ON | CAN | 2,541m | 1:58.0 | |
| 444 | Samuel Nachbaur | 32 | GER | 2,540m | 1:58.1 | ||
| 445 | Nein Danke | 39 | GER | 2,539m | 1:58.1 | ||
| 446 | Nadja Holdt | 35 | DEN | 2,537m | 1:58.2 | ||
| 447 | Mike Stevens | 50 | CAN | 2,536m | 1:58.2 | ||
| 447 | Karl Holoubek | 56 | Güttenbach | AUT | 2,536m | 1:58.2 | |
| 449 | Ed Johnson | 49 | QLD | AUS | 2,535m | 1:58.3 | |
| 449 | Jesper Barfod | 49 | DEN | 2,535m | 1:58.3 |