Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	David Ramirez	42		USA		2,563	1:57.0
400	Dieter S	49		GER		2,563	1:57.0
400	Alex Nonnemacher	49		USA		2,563	1:57.0
404	Da Zhang	36	Wuhan	CHN		2,562	1:57.0
404	Dieter Schmidt	60		GER		2,562	1:57.0
404	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,562	1:57.0
407	Peter Hamilton	44	Kihei, HI	USA		2,561	1:57.1
408	Richard Moreau	34		CAN		2,560	1:57.1
409	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	2,559	1:57.2
409	Alex Rogers	38	Russellville, AR	USA		2,559	1:57.2
411	Dennis Menting	49		NED		2,558	1:57.2
411	Tim Fandrey	42		USA		2,558	1:57.2
413	Qidi Zhou	40	北京	CHN		2,557	1:57.3
414	Michael Ehrlich	21		GER		2,556	1:57.3
414	Jeff Hamar	56	CO	USA		2,556	1:57.3
414	Eric Galarneau	55		CAN		2,556	1:57.3
417	Ray Je	38		KOR		2,555	1:57.4
417	Bel Sanderson	41	QLD	AUS		2,555	1:57.4
417	David Wright	73		GBR		2,555	1:57.4
420	Patrick Lennox	46		CAN		2,554	1:57.4
421	Tolga Örnek	35		TUR		2,553	1:57.5
422	Alistair Watt	57	Faoilean, Isle of Skye	GBR	Inverness Rowing Club	2,552	1:57.5
423	Marianne Forkel	37	Basel	SUI		2,551	1:57.6
423	Donald Becker	68	Bluffton, SC	USA		2,551	1:57.6
425	Matthieu Pichaud	45		FRA		2,550	1:57.6
425	Marius Wenzel	27		GER		2,550	1:57.6
425	Sam Varano	54		USA		2,550	1:57.6
425	Natalie Anderson	38	NJ	USA		2,550	1:57.6
425	Ken Benoit	77	Angus, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,550	1:57.6
425	Jordan Klein	35		USA		2,550	1:57.6
425	Ryan Moyles	33		USA		2,550	1:57.6
432	Gabriel Carneiro	38		BRA		2,549	1:57.6
432	Tim Greenwell	69	VIC	AUS		2,549	1:57.6
432	Matt Gates	57	Norwich	GBR		2,549	1:57.6
432	Gerald Finken	65	Fargo, ND	USA		2,549	1:57.6
436	Joe Doaks	48		CAN		2,548	1:57.7
437	Margaret Oliver	60	Westminster, CO	USA	Rocky Mountain Rowing Club	2,547	1:57.7
438	Mike Lowe	48		GBR		2,546	1:57.8
439	Haydn Board	41		AUS		2,545	1:57.8
440	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,543	1:57.9
441	John Nestor	57	Toronto, ON	CAN		2,541	1:58.0
442	Samuel Nachbaur	32		GER		2,540	1:58.1
443	Nein Danke	39		GER		2,539	1:58.1
444	Nadja Holdt	35		DEN		2,537	1:58.2
445	Mike Stevens	50		CAN		2,536	1:58.2
445	Karl Holoubek	56	Güttenbach	AUT		2,536	1:58.2
447	Ed Johnson	49	QLD	AUS		2,535	1:58.3
447	Jesper Barfod	49		DEN		2,535	1:58.3
447	Rafael Ferreira	54		POR		2,535	1:58.3
447	ARas Knasas	46		USA		2,535	1:58.3