Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jerry Roeder	56	East Longmeadow, MA	USA		2,890	1:43.8
52	Aaron Morgan	33	Melbourne, VIC	AUS		2,886	1:43.9
52	Nathan Edwards	40		USA		2,886	1:43.9
52	Marti Taru	53		EST		2,886	1:43.9
55	N Martinez	31		USA		2,883	1:44.0
56	Gareth Davies	33		GBR		2,880	1:44.1
56	Stephen Breitkreuz	35		CAN		2,880	1:44.1
58	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	2,878	1:44.2
59	Desislav Petrov	26		BUL		2,877	1:44.2
60	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	2,876	1:44.3
61	Nikola Nikolaev	29		BUL		2,873	1:44.4
62	Jerrod Kowalewski	51	Portland, OR	USA		2,871	1:44.4
63	Adrian Gale	43		GBR		2,870	1:44.5
64	P Kelly	41		GBR	Remigo Ergo Sum	2,867	1:44.6
65	Mark Veltman	38	Dubai	UAE		2,864	1:44.7
65	Andreas Gehle	40		GER		2,864	1:44.7
67	Christian Linstow	40	Copenhagen	DEN		2,862	1:44.8
67	Josh Scholes	42	Fort Worth, TX	USA		2,862	1:44.8
69	Rich Hall	51	Aldershot	GBR	British Army	2,861	1:44.8
69	Brandon S	45		USA		2,861	1:44.8
71	Kieran Brown	31		AUS		2,860	1:44.8
72	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,859	1:44.9
72	Michał Szafrański	41		POL		2,859	1:44.9
74	Chris Spalding	42		AUS		2,857	1:45.0
75	Kevin Schmidt	51	Cincinnati, OH	USA		2,856	1:45.0
75	Riccardo Perini	34		ITA		2,856	1:45.0
77	Cody Jones	48		USA	Randall County Sheriff’s Office	2,851	1:45.2
78	Emmanuel SAINT-MARTIN	35		FRA		2,849	1:45.3
78	David Harris	54	TN	USA		2,849	1:45.3
80	Ray O’Hara	38		IRL		2,848	1:45.3
81	Leonard Dziwisch	28		GER		2,845	1:45.4
82	Stephan Van duin	40		NED		2,843	1:45.5
82	Rhys Thomas	38		GBR		2,843	1:45.5
82	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	2,843	1:45.5
85	David Delmares	36		FRA		2,842	1:45.5
86	Jacob Honore	36		DEN		2,841	1:45.5
87	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,833	1:45.8
88	Luís Moreira	36		POR		2,829	1:46.0
89	John Sweeney	46	Cambridge, MA	USA		2,828	1:46.0
90	Jean-Sébastien Sauvé	41		CAN		2,827	1:46.1
91	P-E Fresneau	32	Tours / Dreux	FRA		2,826	1:46.1
92	Craig Blomfield	48		NZL		2,825	1:46.1
93	Dean Phillips	49		USA		2,820	1:46.3
94	Wes Fuller	38	NE	USA		2,817	1:46.4
95	Jeroen Brijsse	37	Bruges	BEL		2,814	1:46.6
96	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	2,813	1:46.6
96	Mark Banks	55	OH	USA		2,813	1:46.6
98	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,812	1:46.6
99	Ciaran O Murchu	49	Dubkin	IRL		2,810	1:46.7
100	Morne Maritz	54	Las Vegas, NV	USA		2,809	1:46.7