Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jerry Roeder	56	East Longmeadow, MA	USA		2,890m	1:43.8
52	Aaron Morgan	33	Wellington	NZL		2,886m	1:43.9
52	Nathan Edwards	40		USA		2,886m	1:43.9
52	Marti Taru	53		EST		2,886m	1:43.9
55	N Martinez	31		USA		2,883m	1:44.0
56	Gareth Davies	33		GBR		2,880m	1:44.1
56	Stephen Breitkreuz	35		CAN		2,880m	1:44.1
58	Brian Williams	57	Charlotte, NC	USA		2,878m	1:44.2
59	Desislav Petrov	26		BUL		2,877m	1:44.2
60	Christer Pantzar	59	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	2,876m	1:44.3
61	Nikola Nikolaev	29		BUL		2,873m	1:44.4
62	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	2,871m	1:44.4
62	Jerrod Kowalewski	51	Portland, OR	USA		2,871m	1:44.4
64	Adrian Gale	43		GBR		2,870m	1:44.5
65	P Kelly	41		GBR	Remigo Ergo Sum	2,867m	1:44.6
66	Mark Veltman	38	Dubai	UAE		2,864m	1:44.7
66	Andreas Gehle	40		GER		2,864m	1:44.7
68	Christian Linstow	40	Copenhagen	DEN		2,862m	1:44.8
68	Josh Scholes	42	Fort Worth, TX	USA		2,862m	1:44.8
70	Rich Hall	51	Aldershot	GBR	British Army	2,861m	1:44.8
70	Brandon S	45		USA		2,861m	1:44.8
72	Kieran Brown	31		AUS		2,860m	1:44.8
73	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,859m	1:44.9
73	Michał Szafrański	41		POL		2,859m	1:44.9
75	Chris Spalding	42		AUS		2,857m	1:45.0
76	Kevin Schmidt	51	Cincinnati, OH	USA		2,856m	1:45.0
76	Riccardo Perini	34		ITA		2,856m	1:45.0
78	Cody Jones	48		USA	Randall County Sheriff’s Office	2,851m	1:45.2
79	Emmanuel SAINT-MARTIN	35		FRA		2,849m	1:45.3
79	David Harris	54	TN	USA		2,849m	1:45.3
81	Ray O’Hara	38		IRL		2,848m	1:45.3
82	Leonard Dziwisch	28		GER		2,845m	1:45.4
83	Stephan Van duin	40		NED		2,843m	1:45.5
83	Rhys Thomas	38		GBR		2,843m	1:45.5
83	Nick Beresford-Knox	40	Cambridge	GBR	Cambridge Assessment	2,843m	1:45.5
86	David Delmares	36		FRA		2,842m	1:45.5
87	Jacob Honore	36		DEN		2,841m	1:45.5
88	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,833m	1:45.8
89	Luís Moreira	36		POR		2,829m	1:46.0
90	John Sweeney	46	Cambridge, MA	USA		2,828m	1:46.0
91	Jean-Sébastien Sauvé	41		CAN		2,827m	1:46.1
92	P-E Fresneau	32	Tours / Dreux	FRA		2,826m	1:46.1
93	Craig Blomfield	48		NZL		2,825m	1:46.1
94	Dean Phillips	49		USA		2,820m	1:46.3
95	Wes Fuller	38	NE	USA		2,817m	1:46.4
96	Jeroen Brijsse	37	Bruges	BEL		2,814m	1:46.6
97	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	2,813m	1:46.6
97	Mark Banks	55	OH	USA		2,813m	1:46.6
99	Pete Rogers	40	VIC	AUS	Fire Rescue Victoria	2,812m	1:46.6
100	Ciaran O Murchu	49	Dubkin	IRL		2,810m	1:46.7