Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stuart Pavey | 41 | GBR | 2,738 | 1:49.5 | ||
| 151 | Waldemar von Lieres | 45 | NAM | 2,738 | 1:49.5 | ||
| 153 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 2,736 | 1:49.6 |
| 153 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,736 | 1:49.6 |
| 155 | William Pryor | 38 | USA | 2,734 | 1:49.7 | ||
| 156 | Paul Commons | 56 | AUS | 2,733 | 1:49.7 | ||
| 156 | Shaun Passeau | 33 | GBR | 2,733 | 1:49.7 | ||
| 158 | Tory Fenton | 35 | USA | 2,732 | 1:49.8 | ||
| 159 | Lee Magnusson | 44 | USA | 2,731 | 1:49.8 | ||
| 160 | Saxby Morley | 29 | AUS | 2,730 | 1:49.8 | ||
| 160 | Ryan Dix | 28 | USA | 2,730 | 1:49.8 | ||
| 162 | lewis jones | 56 | USA | 2,729 | 1:49.9 | ||
| 162 | Jeff Adams | 47 | The Woodlands, TX | USA | 2,729 | 1:49.9 | |
| 162 | Marcus Holmqvist | 36 | SWE | 2,729 | 1:49.9 | ||
| 165 | Ryan Coolahan | 28 | GBR | 2,726 | 1:50.0 | ||
| 166 | Marco Trevino | 52 | USA | 2,725 | 1:50.0 | ||
| 167 | Terry Kersey | 54 | USA | 2,724 | 1:50.1 | ||
| 168 | Richard 'THE RIG' Morgan | 45 | GBR | 2,723 | 1:50.1 | ||
| 168 | Gavin Roche | 48 | GBR | 2,723 | 1:50.1 | ||
| 168 | Jared Ohrt | 43 | USA | 2,723 | 1:50.1 | ||
| 171 | C C | 45 | CAN | 2,722 | 1:50.2 | ||
| 171 | David Abularach | 33 | GUA | 2,722 | 1:50.2 | ||
| 171 | Marek L | 37 | POL | 2,722 | 1:50.2 | ||
| 174 | Pourik C | 49 | USA | 2,721 | 1:50.2 | ||
| 175 | Andrés Romero Martínez | 42 | ESP | 2,720 | 1:50.2 | ||
| 176 | Michael Swallow | 51 | USA | 2,719 | 1:50.3 | ||
| 177 | Mark Halloran | 47 | NSW | AUS | 2,718 | 1:50.3 | |
| 177 | Ilse Huylenbroeck | 45 | Beerse | BEL | 2,718 | 1:50.3 | |
| 179 | Mark Puffenbarger | 37 | USA | 2,715 | 1:50.4 | ||
| 180 | Duncan Dunning | 52 | New Plymouth | NZL | 2,714 | 1:50.5 | |
| 181 | Daniel Shay | 52 | Tampa, FL | USA | 2,713 | 1:50.5 | |
| 182 | Stephen Richardson | 67 | Hanover, ME | USA | 2,712 | 1:50.6 | |
| 182 | Justin Evans | 44 | USA | 2,712 | 1:50.6 | ||
| 184 | Steve Hawkins | 62 | GBR | 2,710 | 1:50.7 | ||
| 185 | Dustin Wolcott | 44 | USA | 2,709 | 1:50.7 | ||
| 185 | Michael Dixon | 48 | CAN | 2,709 | 1:50.7 | ||
| 187 | Steve Winiecki | 57 | USA | 2,708 | 1:50.7 | ||
| 188 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 2,706 | 1:50.8 | |
| 188 | Clint Dostal | 48 | Frederick , CO | USA | 2,706 | 1:50.8 | |
| 190 | Scott ODonnell | 61 | London | GBR | The Diamonds (Over Sixties Erging Group) | 2,705 | 1:50.9 |
| 190 | Alex York | 34 | USA | 2,705 | 1:50.9 | ||
| 192 | YS Tan | 37 | SIN | 2,704 | 1:50.9 | ||
| 192 | James Widdowson | - | GBR | 2,704 | 1:50.9 | ||
| 194 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 2,702 | 1:51.0 |
| 195 | Michael Tambini | 65 | Valley Springs, CA | USA | 2,701 | 1:51.0 | |
| 196 | Johannes Fogh | 37 | DEN | 2,700 | 1:51.1 | ||
| 196 | Taft Franklin | 40 | USA | 2,700 | 1:51.1 | ||
| 198 | Stephen Belding | 37 | GBR | 2,699 | 1:51.1 | ||
| 199 | Dave Leadenham | 39 | VIC | AUS | 2,698 | 1:51.1 | |
| 199 | David Hidalgo | 43 | Sevilla | ESP | 2,698 | 1:51.1 |