Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Waldemar von Lieres	45	Windhoek	NAM		2,738	1:49.5
152	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,736	1:49.6
152	John Boothman	54	Kildare	IRL	Red Line Rowers	2,736	1:49.6
154	William Pryor	38		USA		2,734	1:49.7
155	Paul Commons	56		AUS		2,733	1:49.7
155	Shaun Passeau	33		GBR		2,733	1:49.7
157	Tory Fenton	35		USA		2,732	1:49.8
158	Lee Magnusson	44		USA		2,731	1:49.8
159	Saxby Morley	29		AUS		2,730	1:49.8
159	Ryan Dix	28		USA		2,730	1:49.8
161	lewis jones	56		USA		2,729	1:49.9
161	Jeff Adams	47	The Woodlands, TX	USA		2,729	1:49.9
161	Marcus Holmqvist	36		SWE		2,729	1:49.9
164	Ryan Coolahan	28		GBR		2,726	1:50.0
165	Marco Trevino	52		USA		2,725	1:50.0
166	Terry Kersey	54		USA		2,724	1:50.1
167	Richard 'THE RIG' Morgan	45		GBR		2,723	1:50.1
167	Gavin Roche	48		GBR		2,723	1:50.1
167	Jared Ohrt	43		USA		2,723	1:50.1
170	C C	45		CAN		2,722	1:50.2
170	David Abularach	33		GUA		2,722	1:50.2
170	Marek L	37		POL		2,722	1:50.2
173	Pourik C	49		USA		2,721	1:50.2
174	Andrés Romero Martínez	42		ESP		2,720	1:50.2
175	Michael Swallow	51		USA		2,719	1:50.3
176	Mark Halloran	47	NSW	AUS		2,718	1:50.3
176	Ilse Huylenbroeck	45	Beerse	BEL		2,718	1:50.3
178	Mark Puffenbarger	37		USA		2,715	1:50.4
179	Duncan Dunning	52	New Plymouth	NZL		2,714	1:50.5
180	Daniel Shay	52	Tampa, FL	USA		2,713	1:50.5
181	Stephen Richardson	67	Hanover, ME	USA		2,712	1:50.6
181	Justin Evans	44		USA		2,712	1:50.6
183	Steve Hawkins	62		GBR		2,710	1:50.7
184	Dustin Wolcott	44		USA		2,709	1:50.7
184	Michael Dixon	48	ON	CAN		2,709	1:50.7
186	Steve Winiecki	57		USA		2,708	1:50.7
187	Kevin McChesnie	56	Scottish Highlands	GBR		2,706	1:50.8
187	Clint Dostal	48	Frederick , CO	USA		2,706	1:50.8
189	Scott ODonnell	61	London	GBR	The Diamonds (Over Sixties Erging Group)	2,705	1:50.9
189	Alex York	34		USA		2,705	1:50.9
191	YS Tan	37		SGP		2,704	1:50.9
191	James Widdowson	-		GBR		2,704	1:50.9
193	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,702	1:51.0
194	Michael Tambini	65	Valley Springs, CA	USA		2,701	1:51.0
195	Johannes Fogh	37		DEN		2,700	1:51.1
195	Taft Franklin	40		USA		2,700	1:51.1
197	Stephen Belding	37		GBR		2,699	1:51.1
198	Dave Leadenham	39	VIC	AUS		2,698	1:51.1
198	David Hidalgo	43	Sevilla	ESP		2,698	1:51.1
198	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,698	1:51.1