Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeff Parsons	53	Inver Grove Heights , MN	USA		2,739m	1:49.5
152	Stuart Pavey	41		GBR		2,738m	1:49.5
152	Waldemar von Lieres	45		NAM		2,738m	1:49.5
154	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,736m	1:49.6
154	John Boothman	54	Kildare	IRL	Red Line Rowers	2,736m	1:49.6
156	William Pryor	38		USA		2,734m	1:49.7
157	Paul Commons	56		AUS		2,733m	1:49.7
157	Shaun Passeau	33		GBR		2,733m	1:49.7
159	Tory Fenton	35		USA		2,732m	1:49.8
160	Lee Magnusson	44		USA		2,731m	1:49.8
161	Saxby Morley	29		AUS		2,730m	1:49.8
161	Ryan Dix	28		USA		2,730m	1:49.8
163	lewis jones	56		USA		2,729m	1:49.9
163	Jeff Adams	47	The Woodlands, TX	USA		2,729m	1:49.9
163	Marcus Holmqvist	36		SWE		2,729m	1:49.9
166	Ryan Coolahan	28		GBR		2,726m	1:50.0
167	Marco Trevino	52		USA		2,725m	1:50.0
168	Terry Kersey	54		USA		2,724m	1:50.1
169	Richard 'THE RIG' Morgan	45		GBR		2,723m	1:50.1
169	Gavin Roche	48		GBR		2,723m	1:50.1
169	Jared Ohrt	43		USA		2,723m	1:50.1
172	C C	45		CAN		2,722m	1:50.2
172	David Abularach	33		GUA		2,722m	1:50.2
172	Marek L	37		POL		2,722m	1:50.2
175	Pourik C	49		USA		2,721m	1:50.2
176	Andrés Romero Martínez	42		ESP		2,720m	1:50.2
177	Michael Swallow	51		USA		2,719m	1:50.3
178	Mark Halloran	47	NSW	AUS		2,718m	1:50.3
178	Ilse Huylenbroeck	45		BEL		2,718m	1:50.3
180	Mark Puffenbarger	37		USA		2,715m	1:50.4
181	Duncan Dunning	52	New Plymouth	NZL		2,714m	1:50.5
182	Daniel Shay	52		USA		2,713m	1:50.5
183	Stephen Richardson	67	Hanover, ME	USA		2,712m	1:50.6
183	Justin Evans	44		USA		2,712m	1:50.6
185	Steve Hawkins	62		GBR		2,710m	1:50.7
186	Dustin Wolcott	44		USA		2,709m	1:50.7
186	Michael Dixon	48		CAN		2,709m	1:50.7
188	Steve Winiecki	57		USA		2,708m	1:50.7
189	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	2,706m	1:50.8
189	Clint Dostal	48	Frederick , CO	USA		2,706m	1:50.8
191	Scott ODonnell	61	London	GBR		2,705m	1:50.9
191	Alex York	34		USA		2,705m	1:50.9
193	YS Tan	37		SIN		2,704m	1:50.9
193	James Widdowson	-		GBR		2,704m	1:50.9
195	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,702m	1:51.0
196	Michael Tambini	65	Valley Springs, CA	USA		2,701m	1:51.0
197	Johannes Fogh	37		DEN		2,700m	1:51.1
197	Taft Franklin	40		USA		2,700m	1:51.1
199	Stephen Belding	37		GBR		2,699m	1:51.1
200	Dave Leadenham	39	Northcote, VIC	AUS		2,698m	1:51.1