Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stuart Pavey	41		GBR		2,738	1:49.5
151	Waldemar von Lieres	45		NAM		2,738	1:49.5
153	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,736	1:49.6
153	John Boothman	54	Kildare	IRL	Red Line Rowers	2,736	1:49.6
155	William Pryor	38		USA		2,734	1:49.7
156	Paul Commons	56		AUS		2,733	1:49.7
156	Shaun Passeau	33		GBR		2,733	1:49.7
158	Tory Fenton	35		USA		2,732	1:49.8
159	Lee Magnusson	44		USA		2,731	1:49.8
160	Saxby Morley	29		AUS		2,730	1:49.8
160	Ryan Dix	28		USA		2,730	1:49.8
162	lewis jones	56		USA		2,729	1:49.9
162	Jeff Adams	47	The Woodlands, TX	USA		2,729	1:49.9
162	Marcus Holmqvist	36		SWE		2,729	1:49.9
165	Ryan Coolahan	28		GBR		2,726	1:50.0
166	Marco Trevino	52		USA		2,725	1:50.0
167	Terry Kersey	54		USA		2,724	1:50.1
168	Richard 'THE RIG' Morgan	45		GBR		2,723	1:50.1
168	Gavin Roche	48		GBR		2,723	1:50.1
168	Jared Ohrt	43		USA		2,723	1:50.1
171	C C	45		CAN		2,722	1:50.2
171	David Abularach	33		GUA		2,722	1:50.2
171	Marek L	37		POL		2,722	1:50.2
174	Pourik C	49		USA		2,721	1:50.2
175	Andrés Romero Martínez	42		ESP		2,720	1:50.2
176	Michael Swallow	51		USA		2,719	1:50.3
177	Mark Halloran	47	NSW	AUS		2,718	1:50.3
177	Ilse Huylenbroeck	45	Beerse	BEL		2,718	1:50.3
179	Mark Puffenbarger	37		USA		2,715	1:50.4
180	Duncan Dunning	52	New Plymouth	NZL		2,714	1:50.5
181	Daniel Shay	52	Tampa, FL	USA		2,713	1:50.5
182	Stephen Richardson	67	Hanover, ME	USA		2,712	1:50.6
182	Justin Evans	44		USA		2,712	1:50.6
184	Steve Hawkins	62		GBR		2,710	1:50.7
185	Dustin Wolcott	44		USA		2,709	1:50.7
185	Michael Dixon	48		CAN		2,709	1:50.7
187	Steve Winiecki	57		USA		2,708	1:50.7
188	Kevin McChesnie	56	Scottish Highlands	GBR		2,706	1:50.8
188	Clint Dostal	48	Frederick , CO	USA		2,706	1:50.8
190	Scott ODonnell	61	London	GBR	The Diamonds (Over Sixties Erging Group)	2,705	1:50.9
190	Alex York	34		USA		2,705	1:50.9
192	YS Tan	37		SIN		2,704	1:50.9
192	James Widdowson	-		GBR		2,704	1:50.9
194	Michael Bowerman	69	Margate	GBR	Cambridge Assessment	2,702	1:51.0
195	Michael Tambini	65	Valley Springs, CA	USA		2,701	1:51.0
196	Johannes Fogh	37		DEN		2,700	1:51.1
196	Taft Franklin	40		USA		2,700	1:51.1
198	Stephen Belding	37		GBR		2,699	1:51.1
199	Dave Leadenham	39	VIC	AUS		2,698	1:51.1
199	David Hidalgo	43	Sevilla	ESP		2,698	1:51.1