Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	David Hidalgo	43	Sevilla	ESP		2,698m	1:51.1
200	Mike Wertheimer	58		USA		2,698m	1:51.1
203	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,696m	1:51.2
204	Simon Smith	51	Buckingham	GBR	Rowfit	2,693m	1:51.3
204	Fabrice Chassagne	49		FRA		2,693m	1:51.3
206	Mike H	24		AUS		2,692m	1:51.4
207	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,691m	1:51.4
208	Jack Juhola	69	Mount Vernon, IN	USA		2,690m	1:51.5
209	Richard Lindop	47		GBR		2,689m	1:51.5
209	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	2,689m	1:51.5
209	Mathieu A	40	BZH	FRA		2,689m	1:51.5
212	ken xu	46		CHN		2,687m	1:51.6
213	Richie Jennings	43		GBR		2,686m	1:51.6
213	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,686m	1:51.6
213	Johan Holdt	36		DEN		2,686m	1:51.6
216	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,685m	1:51.7
217	Malcolm Belt	44		USA		2,684m	1:51.7
218	Jay Keith	57	Fairport, NY	USA		2,683m	1:51.8
218	Gaspar Betancourt	64	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,683m	1:51.8
220	Brian Conwell	66	BRISTOL, IN	USA		2,682m	1:51.8
220	Chris Leahy	38		USA		2,682m	1:51.8
222	Stephan Kraus	40		GER		2,681m	1:51.8
222	Tom Rash	41		GBR		2,681m	1:51.8
224	Balazs Toth	49		HUN		2,677m	1:52.0
225	Chase Lee	-		KOR	Geobukseon -「거북선」	2,675m	1:52.1
226	Ian Berwick	28	Carversville, PA	USA	Swan Creek Rowing Club	2,674m	1:52.1
227	Matthew Bruce	55	Hagerman, ID	USA		2,673m	1:52.2
227	Guilherme Santana	36		AFG		2,673m	1:52.2
227	Sam Fairhurst	41	MI	USA		2,673m	1:52.2
230	K F	62		GBR		2,672m	1:52.2
230	Lawrence Randell	42		GBR		2,672m	1:52.2
230	Andrew Tout	52		GBR		2,672m	1:52.2
233	Alberto Sylvester	64		FRA		2,670m	1:52.3
233	Gareth Pugh	48	Stafford	GBR		2,670m	1:52.3
233	Tjalling Alkema	46		NED		2,670m	1:52.3
236	steve hussey	56	Dorset	GBR	Royal Marines	2,669m	1:52.4
237	breon corcoran	53	London	GBR		2,666m	1:52.5
237	Silas O’Fillet	38		IRL		2,666m	1:52.5
239	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	2,665m	1:52.5
239	Sven Jahn	46	Potsdam	GER		2,665m	1:52.5
241	Gabriel Boutaud	44	Nottingham, UK	FRA		2,664m	1:52.6
242	Jurij Lovše	51	Maribor	SLO		2,662m	1:52.6
242	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,662m	1:52.6
244	Christopher Schorling	53		GER		2,661m	1:52.7
245	Clint Walker	54	Vero Beach, FL	USA		2,659m	1:52.8
245	Phil Campbell	39		USA		2,659m	1:52.8
245	Dave Greatorex	41		GBR		2,659m	1:52.8
245	David Carlson	53	Atlanta, GA	USA		2,659m	1:52.8
249	David Fuller	46		GBR		2,656m	1:52.9
249	Brandon Hemming	38		USA		2,656m	1:52.9