Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
199	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,698	1:51.1
202	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,696	1:51.2
203	Simon Smith	51	Buckingham	GBR	Rowfit	2,693	1:51.3
203	Fabrice Chassagne	49		FRA		2,693	1:51.3
205	Mike H	24		AUS		2,692	1:51.4
206	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,691	1:51.4
207	Jack Juhola	69	Mount Vernon, IN	USA		2,690	1:51.5
208	Richard Lindop	47		GBR		2,689	1:51.5
208	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	2,689	1:51.5
208	Mathieu A	40	BZH	FRA		2,689	1:51.5
211	ken xu	46		CHN		2,687	1:51.6
212	Richie Jennings	43		GBR		2,686	1:51.6
212	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,686	1:51.6
212	Johan Holdt	36		DEN		2,686	1:51.6
215	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,685	1:51.7
216	Malcolm Belt	44		USA		2,684	1:51.7
217	Jay Keith	57	Fairport, NY	USA		2,683	1:51.8
217	Gaspar Betancourt	64	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,683	1:51.8
219	Brian Conwell	66	BRISTOL, IN	USA		2,682	1:51.8
219	Chris Leahy	38		USA		2,682	1:51.8
221	Stephan Kraus	40		GER		2,681	1:51.8
221	Tom Rash	41		GBR		2,681	1:51.8
223	Balazs Toth	49		HUN		2,677	1:52.0
224	Chase Lee	-		KOR	Geobukseon -「거북선」	2,675	1:52.1
225	Ian Berwick	28	Carversville, PA	USA	Swan Creek Rowing Club	2,674	1:52.1
226	Matthew Bruce	55	Hagerman, ID	USA		2,673	1:52.2
226	Guilherme Santana	36		AFG		2,673	1:52.2
226	Sam Fairhurst	41	MI	USA		2,673	1:52.2
229	K F	62		GBR		2,672	1:52.2
229	Lawrence Randell	42		GBR		2,672	1:52.2
229	Andrew Tout	52		GBR		2,672	1:52.2
232	Alberto Sylvester	64		FRA		2,670	1:52.3
232	Gareth Pugh	48	Stafford	GBR		2,670	1:52.3
232	Tjalling Alkema	46		NED		2,670	1:52.3
235	steve hussey	56	Dorset	GBR	Royal Marines	2,669	1:52.4
236	breon corcoran	53	London	GBR		2,666	1:52.5
236	Silas O’Fillet	38		IRL		2,666	1:52.5
238	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
238	Sven Jahn	46	Potsdam	GER		2,665	1:52.5
240	Gabriel Boutaud	44	Nottingham, UK	FRA		2,664	1:52.6
241	Jurij Lovše	51	Maribor	SLO		2,662	1:52.6
241	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
243	Christopher Schorling	54		GER		2,661	1:52.7
244	Clint Walker	54	Vero Beach, FL	USA		2,659	1:52.8
244	Phil Campbell	39		USA		2,659	1:52.8
244	Dave Greatorex	41		GBR		2,659	1:52.8
244	David Carlson	53	Atlanta, GA	USA		2,659	1:52.8
248	David Fuller	46		GBR		2,656	1:52.9
248	Brandon Hemming	38		USA		2,656	1:52.9
250	Andrew Chen	35		USA		2,655	1:52.9