Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,696	1:51.2
202	Simon Smith	51	Buckingham	GBR	Rowfit	2,693	1:51.3
202	Fabrice Chassagne	49		FRA		2,693	1:51.3
204	Mike H	24		AUS		2,692	1:51.4
205	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	2,691	1:51.4
206	Jack Juhola	69	Mount Vernon, IN	USA		2,690	1:51.5
207	Richard Lindop	47		GBR		2,689	1:51.5
207	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	2,689	1:51.5
207	Mathieu A	40	BZH	FRA		2,689	1:51.5
210	ken xu	46		CHN		2,687	1:51.6
211	Richie Jennings	43		GBR		2,686	1:51.6
211	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,686	1:51.6
211	Johan Holdt	36		DEN		2,686	1:51.6
214	Duncan Murray	57	Salisbury	GBR	Age Without Limits	2,685	1:51.7
215	Malcolm Belt	44		USA		2,684	1:51.7
216	Jay Keith	57	Fairport, NY	USA	Rochester Boat Club	2,683	1:51.8
216	Gaspar Betancourt	64	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,683	1:51.8
218	Brian Conwell	66	BRISTOL, IN	USA		2,682	1:51.8
218	Chris Leahy	38		USA		2,682	1:51.8
220	Stephan Kraus	40	Großmehring	GER		2,681	1:51.8
220	Tom Rash	41		GBR		2,681	1:51.8
222	Balazs Toth	49		HUN		2,677	1:52.0
223	Chase Lee	-		KOR	Geobukseon -「거북선」	2,675	1:52.1
224	Ian Berwick	28	Carversville, PA	USA	Swan Creek Rowing Club	2,674	1:52.1
225	Matthew Bruce	55	Hagerman, ID	USA		2,673	1:52.2
225	Guilherme Santana	36		AFG		2,673	1:52.2
225	Sam Fairhurst	41	MI	USA		2,673	1:52.2
228	K F	62		GBR		2,672	1:52.2
228	Lawrence Randell	42		GBR		2,672	1:52.2
228	Andrew Tout	52		GBR		2,672	1:52.2
231	Alberto Sylvester	64		FRA		2,670	1:52.3
231	Gareth Pugh	48	Stafford	GBR		2,670	1:52.3
231	Tjalling Alkema	46		NED		2,670	1:52.3
234	steve hussey	56	Dorset	GBR	Royal Marines	2,669	1:52.4
235	breon corcoran	53	London	GBR		2,666	1:52.5
235	Silas O’Fillet	38		IRL		2,666	1:52.5
237	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
237	Sven Jahn	46	Potsdam	GER		2,665	1:52.5
239	Gabriel Boutaud	44	Nottingham, UK	FRA		2,664	1:52.6
240	Jurij Lovše	51	Maribor	SLO		2,662	1:52.6
240	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
242	Christopher Schorling	54		GER		2,661	1:52.7
243	Clint Walker	54	Vero Beach, FL	USA		2,659	1:52.8
243	Phil Campbell	39		USA		2,659	1:52.8
243	Dave Greatorex	41		GBR		2,659	1:52.8
243	David Carlson	53	Atlanta, GA	USA		2,659	1:52.8
247	David Fuller	46		GBR		2,656	1:52.9
247	Brandon Hemming	38		USA		2,656	1:52.9
249	Andrew Chen	35		USA		2,655	1:52.9
250	Søren Mose Nielsen	44		DEN		2,653	1:53.0