Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matt Forsyth	41		CAN		2,427m	2:03.6
602	Joosep Pärn	29		EST		2,426m	2:03.6
603	Chuck Scharnagle	61	Mendon, MA	USA		2,425m	2:03.7
603	Jarek Otto	50	Gliwice	POL		2,425m	2:03.7
605	jk lee	41		KOR		2,423m	2:03.8
605	Rostislav Gr	53		UNAFF		2,423m	2:03.8
605	Laurence White	55	North Wiltshire	GBR		2,423m	2:03.8
608	Fay Logan	33	Edinburgh	GBR		2,422m	2:03.8
608	Josip Letica	47		CRO		2,422m	2:03.8
608	S J	64	Vienna	AUT		2,422m	2:03.8
608	Gerben van der Meulen	56		NED		2,422m	2:03.8
608	Sam McKoon	48		USA		2,422m	2:03.8
613	Gary Leslie	55		GBR		2,421m	2:03.9
614	Lawrence McDermott	71		USA		2,420m	2:03.9
614	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,420m	2:03.9
616	Michael Young	54		GBR		2,418m	2:04.0
616	Matt Kowalski	63		USA		2,418m	2:04.0
618	Angela McDaniel	47		USA		2,417m	2:04.1
618	Thomas Nordberg	48	Brumunddal	NOR		2,417m	2:04.1
618	Dan Socaciu	40		USA		2,417m	2:04.1
621	Johnny Hawkins	34		USA		2,416m	2:04.1
622	Michelle Moulding	42		GBR		2,415m	2:04.2
622	Edward Gribbin	69		USA		2,415m	2:04.2
624	Jani Sorsa	49		FIN		2,414m	2:04.2
624	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:04.2
624	Catherine Hofstetter	51	Kansas City, MO	USA		2,414m	2:04.2
624	Les Allan	62	Manhattan Beach, CA	USA		2,414m	2:04.2
628	Caleb Bichard	34		AUS		2,413m	2:04.3
628	Mitja Marinsek	43		SLO		2,413m	2:04.3
628	Alex A	28		SWE		2,413m	2:04.3
631	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,410m	2:04.4
632	Justin Brehm	46	Chapel Hill, NC	USA		2,409m	2:04.5
632	Craig Hoskins	64	Vancouver , BC	CAN		2,409m	2:04.5
632	Ali Bryan-Jones	50	Allendale, NJ	USA	Rowing for Beer	2,409m	2:04.5
635	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,407m	2:04.6
636	Eric Cartier	46		USA		2,404m	2:04.7
637	Sean Mackesey	38		USA		2,403m	2:04.8
638	Ax Dorn	47		GER		2,402m	2:04.8
639	Nicolas Dayries	40		FRA		2,401m	2:04.9
640	Ray Fredette	45		USA		2,399m	2:05.0
640	Norbert Jobst	54	Radolfzell	GER		2,399m	2:05.0
642	Ian Tucker	52	Ramsbury	GBR		2,398m	2:05.1
642	Jeff Martin	53	Portland, OR	USA		2,398m	2:05.1
642	Josh Ajima	52		USA		2,398m	2:05.1
645	Sebastian Steverding	39	Dingden	GER		2,397m	2:05.1
646	Mike Breckbill	56		USA		2,396m	2:05.2
647	Sim McDonald	55		AUS		2,395m	2:05.2
647	Chaz Hardy	43		USA		2,395m	2:05.2
649	A K	37		IND		2,394m	2:05.3
650	Steve Charlton	56		GBR		2,393m	2:05.3