Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,427	2:03.6
601	Matt Forsyth	41		CAN		2,427	2:03.6
603	Joosep Pärn	29		EST		2,426	2:03.6
604	Chuck Scharnagle	61	Mendon, MA	USA		2,425	2:03.7
604	Jarek Otto	50	Gliwice	POL		2,425	2:03.7
606	jk lee	41		KOR		2,423	2:03.8
606	Rostislav Gr	53		AIN		2,423	2:03.8
606	Laurence White	55	North Wiltshire	GBR		2,423	2:03.8
609	Fay Logan	33	Edinburgh	GBR		2,422	2:03.8
609	Josip Letica	47		CRO		2,422	2:03.8
609	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,422	2:03.8
609	Gerben van der Meulen	56		NED		2,422	2:03.8
609	Sam McKoon	48		USA		2,422	2:03.8
614	Gary Leslie	55		GBR		2,421	2:03.9
615	Lawrence McDermott	71	ME	USA		2,420	2:03.9
615	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,420	2:03.9
617	Michael Young	54		GBR		2,418	2:04.0
617	Matt Kowalski	63	Spokane Valley , WA	USA		2,418	2:04.0
619	Angela McDaniel	47		USA		2,417	2:04.1
619	Thomas Nordberg	48	Brumunddal	NOR		2,417	2:04.1
619	Dan Socaciu	40		USA		2,417	2:04.1
622	Johnny Hawkins	34		USA		2,416	2:04.1
623	Michelle Moulding	42		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,415	2:04.2
623	Edward Gribbin	69		USA		2,415	2:04.2
625	Jani Sorsa	49		FIN		2,414	2:04.2
625	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,414	2:04.2
625	Catherine Hofstetter	51	Kansas City, MO	USA		2,414	2:04.2
625	Les Allan	62	Manhattan Beach, CA	USA		2,414	2:04.2
629	Caleb Bichard	34		AUS		2,413	2:04.3
629	Mitja Marinsek	43		SLO		2,413	2:04.3
629	Alex A	28		SWE		2,413	2:04.3
632	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,410	2:04.4
633	Justin Brehm	46	Chapel Hill, NC	USA		2,409	2:04.5
633	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,409	2:04.5
633	Ali Bryan-Jones	50	Allendale, NJ	USA	Rowing for Beer	2,409	2:04.5
636	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		2,407	2:04.6
637	Eric Cartier	46		USA		2,404	2:04.7
638	Sean Mackesey	38		USA		2,403	2:04.8
639	Ax Dorn	47		GER		2,402	2:04.8
640	Nicolas Dayries	40		FRA		2,401	2:04.9
641	Ray Fredette	45		USA		2,399	2:05.0
641	Norbert Jobst	54	Konstanz	GER		2,399	2:05.0
643	Ian Tucker	52	Ramsbury	GBR		2,398	2:05.1
643	Jeff Martin	53	Portland, OR	USA		2,398	2:05.1
643	Josh Ajima	52	VA	USA		2,398	2:05.1
646	Sebastian Steverding	39	Dingden	GER		2,397	2:05.1
647	Mike Breckbill	56		USA		2,396	2:05.2
648	Sim McDonald	55		AUS		2,395	2:05.2
648	Chaz Hardy	43		USA		2,395	2:05.2
650	A K	37		IND		2,394	2:05.3