Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chantal Wemmenhove | 41 | Meppel | NED | 2,357m | 2:07.2 | |
| 701 | George Hajal | 33 | GER | 2,357m | 2:07.2 | ||
| 701 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,357m | 2:07.2 |
| 704 | Raul Lobato | 45 | ESP | 2,356m | 2:07.3 | ||
| 704 | Oscar Rodriguez | 48 | USA | 2,356m | 2:07.3 | ||
| 704 | J T | 40 | CAN | 2,356m | 2:07.3 | ||
| 707 | julian mills | 74 | Wallington | GBR | 2,355m | 2:07.3 | |
| 708 | Rex Tong | 51 | Hong Kong | HKG | 2,353m | 2:07.4 | |
| 708 | Tom Murphy | 52 | USA | 2,353m | 2:07.4 | ||
| 710 | yi huang | 45 | 南宁 | CHN | 2,352m | 2:07.5 | |
| 710 | Seon Kim | 36 | Seoul | KOR | 2,352m | 2:07.5 | |
| 712 | Clinton Hartfield | 37 | USA | 2,351m | 2:07.6 | ||
| 712 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,351m | 2:07.6 |
| 714 | Bernat Monzó | 39 | Barcelona | ESP | Barcelona Rowing Indoor | 2,350m | 2:07.6 |
| 714 | Kevin Packer | 32 | USA | 2,350m | 2:07.6 | ||
| 716 | Charles Duterte | 42 | FRA | 2,349m | 2:07.7 | ||
| 716 | Leanne Redlinger | 51 | USA | 2,349m | 2:07.7 | ||
| 716 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,349m | 2:07.7 |
| 719 | Cheryl Gallant | 50 | CAN | 2,347m | 2:07.8 | ||
| 719 | Roland Ehrlich | 56 | GER | 2,347m | 2:07.8 | ||
| 719 | Daniel Tams | 46 | USA | 2,347m | 2:07.8 | ||
| 722 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 2,346m | 2:07.8 | |
| 723 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,345m | 2:07.9 |
| 723 | Travis Guy | 29 | USA | 2,345m | 2:07.9 | ||
| 725 | Eduardo Pombo | 58 | Lisboa | POR | 2,343m | 2:08.0 | |
| 726 | Lara Bastida García | 36 | USA | 2,342m | 2:08.0 | ||
| 726 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,342m | 2:08.0 | |
| 728 | Vikram Z. | 45 | GER | 2,340m | 2:08.2 | ||
| 729 | Whiskey Fox | 43 | AUS | 2,339m | 2:08.2 | ||
| 729 | Amanda Lopez | 37 | San Antonio , TX | USA | 2,339m | 2:08.2 | |
| 731 | Andreas Hangen | 51 | GER | 2,336m | 2:08.4 | ||
| 732 | Rachel Davies | 47 | GBR | 2,335m | 2:08.4 | ||
| 732 | Alicia Crawford | 36 | USA | 2,335m | 2:08.4 | ||
| 732 | K. S. | 62 | GER | 2,335m | 2:08.4 | ||
| 732 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 2,335m | 2:08.4 | |
| 736 | Carsten Scheuer | 40 | GER | 2,332m | 2:08.6 | ||
| 737 | Thomas Kniep | 56 | Stutensee | GER | 2,331m | 2:08.7 | |
| 738 | Dave Camm | 56 | Wakefield | GBR | Doncaster Rowing Club | 2,328m | 2:08.8 |
| 739 | Larry Padget | 60 | Charleston, SC | AUT | 2,327m | 2:08.9 | |
| 740 | Evan Aumack | 31 | USA | 2,326m | 2:08.9 | ||
| 740 | Jacob Lee | 42 | KOR | 2,326m | 2:08.9 | ||
| 740 | Martin Reinkemeier | 63 | Düsseldorf | GER | 2,326m | 2:08.9 | |
| 743 | Tarun Raghavan | 49 | IND | 2,324m | 2:09.0 | ||
| 743 | Damian Wilczewski | 26 | CAN | 2,324m | 2:09.0 | ||
| 745 | Radu Ogrean | 35 | Lyon | FRA | Legion Etrangere | 2,323m | 2:09.1 |
| 745 | Suzanne Myette | 67 | NY | USA | 2,323m | 2:09.1 | |
| 745 | Greg Wallace | 40 | CAN | 2,323m | 2:09.1 | ||
| 748 | Alessandro D' Andrea | 39 | ITA | 2,322m | 2:09.1 | ||
| 748 | Kennedy Shontz | 36 | IL | USA | reddit /r/ rowing | 2,322m | 2:09.1 |
| 750 | Walter Iaccheri | 49 | ITA | 2,321m | 2:09.2 |