Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rachel Curtis	42	TX	USA		2,257m	2:12.9
851	Sean D	60	McKinney, TX	USA		2,257m	2:12.9
853	George Wu	43		CHN		2,256m	2:12.9
853	Andreas Stolz	43		AUT		2,256m	2:12.9
853	Veronica Moore	39		USA		2,256m	2:12.9
853	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,256m	2:12.9
857	Tomasz Calczynski	41		POL		2,254m	2:13.0
857	Giuseppe Romano	67		ITA		2,254m	2:13.0
859	Rick L	46		USA		2,253m	2:13.1
859	Rolf Hammerstad	37		NOR		2,253m	2:13.1
861	Pete Takacs	69		USA		2,252m	2:13.2
861	Jeanne Peckiconis	63		USA		2,252m	2:13.2
863	Claudia Madotto	47		HKG		2,251m	2:13.2
863	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,251m	2:13.2
865	Jen Hermesmeyer	55		USA	Studio K-FIT	2,250m	2:13.3
866	Angelo Cioffi	44	NJ	USA		2,248m	2:13.4
866	Jason Chodakowski	38		USA		2,248m	2:13.4
866	Biff Powell	57	Charlotte, NC	USA		2,248m	2:13.4
869	Kristiyan Ivanov	33		BUL		2,247m	2:13.5
870	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
870	Karina Schwerz	44		CAN		2,245m	2:13.6
872	Andreas Jeske	37		GER		2,243m	2:13.7
872	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,243m	2:13.7
874	Jo Armstrong	56		AUS		2,240m	2:13.9
875	Mark Arnold	39		GER		2,239m	2:13.9
875	Jarrod Andreas	48		USA		2,239m	2:13.9
877	Mischel Kim	52		KOR		2,237m	2:14.1
878	Nicola Steele	32		AUS		2,236m	2:14.1
878	Francesco Frezza	37		ITA		2,236m	2:14.1
878	Tabitha Crawford	36		USA		2,236m	2:14.1
881	Ian Charest	36		USA		2,234m	2:14.2
881	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	2,234m	2:14.2
883	Sander Overheul	54		NED		2,233m	2:14.3
883	Chandler Roberts	29	IN	USA		2,233m	2:14.3
883	Sarah Holladay	36		USA		2,233m	2:14.3
883	Alex Whale	18		GBR	Forum Flyers	2,233m	2:14.3
887	Sandra Towers	49		GBR		2,232m	2:14.4
887	Adam Mellis	60		USA		2,232m	2:14.4
889	Stefan Malo	52		SWE		2,230m	2:14.5
889	Caroline Goris	49		BEL		2,230m	2:14.5
891	Junqing WANG	35		CHN		2,229m	2:14.5
891	Thomas Sloth	56		DEN		2,229m	2:14.5
893	Bernard CONROY	25		GBR		2,226m	2:14.7
893	Katherine Gillette-Cockerill	46		USA		2,226m	2:14.7
895	Rob Dafoe	66		CAN		2,225m	2:14.8
895	Chris Hanners	47		USA		2,225m	2:14.8
897	Blair Shotlow	52		USA		2,223m	2:14.9
898	Brian Beauregard	48		USA		2,222m	2:15.0
898	Satrajit Ghosh	48		USA		2,222m	2:15.0
900	Hari N	34		NZL		2,221m	2:15.0