Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Sean D	60	McKinney, TX	USA		2,257	2:12.9
852	George Wu	43		CHN		2,256	2:12.9
852	Andreas Stolz	43		AUT		2,256	2:12.9
852	Veronica Moore	39		USA		2,256	2:12.9
852	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,256	2:12.9
856	Tomasz Calczynski	41		POL		2,254	2:13.0
856	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,254	2:13.0
858	Rick L	46		USA		2,253	2:13.1
858	Rolf Hammerstad	37		NOR		2,253	2:13.1
860	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	2,252	2:13.2
860	Jeanne Peckiconis	63		USA	South Bend Community Rowing	2,252	2:13.2
862	Claudia Madotto	47		HKG		2,251	2:13.2
862	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	2,251	2:13.2
864	Jen Hermesmeyer	55		USA	Studio K-FIT	2,250	2:13.3
865	Angelo Cioffi	44	NJ	USA		2,248	2:13.4
865	Jason Chodakowski	38		USA		2,248	2:13.4
865	Biff Powell	57	Charlotte, NC	USA		2,248	2:13.4
868	Kristiyan Ivanov	33		BUL		2,247	2:13.5
869	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
869	Karina Schwerz	44		CAN		2,245	2:13.6
871	Andreas Jeske	37		GER		2,243	2:13.7
871	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,243	2:13.7
873	Jo Armstrong	56		AUS		2,240	2:13.9
874	Mark Arnold	39		GER		2,239	2:13.9
874	Jarrod Andreas	48		USA		2,239	2:13.9
876	Mischel Kim	52		KOR		2,237	2:14.1
877	Nicola Steele	32		AUS		2,236	2:14.1
877	Francesco Frezza	37		ITA		2,236	2:14.1
877	Tabitha Crawford	36		USA		2,236	2:14.1
880	Ian Charest	36		USA		2,234	2:14.2
880	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	2,234	2:14.2
882	Sander Overheul	54		NED		2,233	2:14.3
882	Chandler Roberts	29	IN	USA		2,233	2:14.3
882	Sarah Holladay	36		USA		2,233	2:14.3
882	Alex Whale	18		GBR	Forum Flyers	2,233	2:14.3
886	Sandra Towers	49		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	2,232	2:14.4
886	Adam Mellis	60		USA		2,232	2:14.4
888	Stefan Malo	52		SWE		2,230	2:14.5
888	Caroline Goris	49		BEL		2,230	2:14.5
890	Junqing WANG	35		CHN		2,229	2:14.5
890	Thomas Sloth	56		DEN		2,229	2:14.5
892	Bernard CONROY	25		GBR		2,226	2:14.7
892	Katherine Gillette-Cockerill	46		USA		2,226	2:14.7
894	Rob Dafoe	66		CAN		2,225	2:14.8
894	Chris Hanners	47		USA		2,225	2:14.8
896	Blair Shotlow	52		USA		2,223	2:14.9
897	Brian Beauregard	48		USA		2,222	2:15.0
897	Satrajit Ghosh	48		USA		2,222	2:15.0
899	Hari N	34		NZL		2,221	2:15.0
899	Jason Poston	46	Mint Hill, NC	USA		2,221	2:15.0