Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	William Rieley	42		CAN		2,321m	2:09.2
750	JT Janssen	58	Hampton Hill	GBR		2,321m	2:09.2
753	Fanny S	39		GER		2,317m	2:09.4
754	Gary Frieders	59		USA		2,316m	2:09.5
754	Mairead O’Neill	61		IRL	The Unit Health & Fitness	2,316m	2:09.5
756	Sjoerd Tiemstra	68		NED		2,315m	2:09.5
756	Hongyan Li	42		CHN		2,315m	2:09.5
758	Fred Ingo	48		JPN		2,314m	2:09.6
758	Ben Graham	30		GBR		2,314m	2:09.6
758	Christena Callahan	45		USA		2,314m	2:09.6
761	Chris Spelman	48		USA		2,313m	2:09.7
761	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,313m	2:09.7
763	Mun Young So	45		KOR		2,312m	2:09.7
764	Thomas Sticht	45	Steyr	AUT		2,311m	2:09.8
764	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,311m	2:09.8
764	Jeff Aki	54		USA		2,311m	2:09.8
767	Panagiotis Tsimpoulis	42		GER		2,309m	2:09.9
768	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,308m	2:09.9
769	Primrose Hero	53		GER		2,307m	2:10.0
769	Patrick Shaw	33		USA		2,307m	2:10.0
771	Damien Lynch	50		USA		2,306m	2:10.0
771	John Attinger	59		USA		2,306m	2:10.0
771	Bridgette Naik	41		USA		2,306m	2:10.0
774	Tyler Thumma	38		USA		2,305m	2:10.1
775	Aeneas Bates	34		GBR		2,304m	2:10.2
775	Eva von Tiesenhausen	66		CAN		2,304m	2:10.2
777	Sam Harrison	53		GBR		2,302m	2:10.3
777	George Miller	59	OH	USA		2,302m	2:10.3
777	Bryan Queme	29		USA		2,302m	2:10.3
780	Ilonka Buwalda	48	Rangiora	NZL	Adaptive ParaRowers	2,301m	2:10.3
780	Marco Scholz	52	München	GER		2,301m	2:10.3
780	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,301m	2:10.3
783	Dish O	33		AUS		2,300m	2:10.4
783	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	2,300m	2:10.4
783	Lloyd Landreth	65		USA		2,300m	2:10.4
783	Jenny Werner	39		GER		2,300m	2:10.4
783	Jessica Schumann	46	Horb	GER		2,300m	2:10.4
788	Jim Danek	61		USA		2,299m	2:10.4
789	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,298m	2:10.5
790	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,297m	2:10.6
790	Julie Lopez	56		USA		2,297m	2:10.6
790	Jonathan Morris	53	Carlsbad, CA	USA		2,297m	2:10.6
793	joaquin fernandez	46		FRA		2,296m	2:10.6
793	Eric Kerr	26		CAN		2,296m	2:10.6
793	Anna-Lisa Lawrence	29		USA		2,296m	2:10.6
796	Melanie Weiß	41		GER		2,295m	2:10.7
796	Allison Hanley	38		USA		2,295m	2:10.7
798	Simon Forster	59		GBR		2,294m	2:10.7
798	frederic bousquet	61		PYF		2,294m	2:10.7
800	Weston Fugate	42		USA		2,293m	2:10.8