Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	William Rieley	42		CAN		2,321	2:09.2
750	JT Janssen	58	Hampton Hill	GBR		2,321	2:09.2
753	Fanny S	39		GER		2,317	2:09.4
754	Gary Frieders	59		USA		2,316	2:09.5
754	Mairead O’Neill	61		IRL	The Unit Health & Fitness	2,316	2:09.5
756	Sjoerd Tiemstra	68		NED		2,315	2:09.5
756	Hongyan Li	42		CHN		2,315	2:09.5
758	Fred Ingo	48		JPN		2,314	2:09.6
758	Ben Graham	30		GBR		2,314	2:09.6
758	Christena Callahan	45		USA		2,314	2:09.6
761	Chris Spelman	48	Pawcatuck, CT	USA		2,313	2:09.7
761	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,313	2:09.7
763	Mun Young So	45		KOR		2,312	2:09.7
764	Thomas Sticht	45	Steyr	AUT		2,311	2:09.8
764	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,311	2:09.8
764	Jeff Aki	54		USA		2,311	2:09.8
767	Panagiotis Tsimpoulis	42		GER		2,309	2:09.9
768	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,308	2:09.9
769	Primrose Hero	53		GER		2,307	2:10.0
769	Patrick Shaw	33		USA		2,307	2:10.0
771	Damien Lynch	50		USA		2,306	2:10.0
771	John Attinger	59		USA		2,306	2:10.0
771	Bridgette Naik	41		USA		2,306	2:10.0
774	Tyler Thumma	38		USA		2,305	2:10.1
775	Aeneas Bates	34		GBR		2,304	2:10.2
776	Sam Harrison	53		GBR		2,302	2:10.3
776	George Miller	59	OH	USA		2,302	2:10.3
776	Bryan Queme	29		USA		2,302	2:10.3
779	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,301	2:10.3
779	Marco Scholz	52	München	GER		2,301	2:10.3
779	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,301	2:10.3
782	Dish O	33		AUS		2,300	2:10.4
782	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	2,300	2:10.4
782	Lloyd Landreth	65		USA		2,300	2:10.4
782	Jenny Werner	39		GER		2,300	2:10.4
782	Jessica Schumann	46	Horb	GER		2,300	2:10.4
787	Jim Danek	61		USA		2,299	2:10.4
788	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,298	2:10.5
789	Clinton Connane	38	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	2,297	2:10.6
789	Julie Lopez	56	VA	USA		2,297	2:10.6
789	Jonathan Morris	53	Carlsbad, CA	USA		2,297	2:10.6
792	joaquin fernandez	46		FRA		2,296	2:10.6
792	Eric Kerr	26		CAN		2,296	2:10.6
792	Anna-Lisa Lawrence	29		USA		2,296	2:10.6
795	Melanie Weiß	41		GER		2,295	2:10.7
795	Allison Hanley	38		USA		2,295	2:10.7
797	Simon Forster	59		GBR		2,294	2:10.7
797	frederic bousquet	61		PYF		2,294	2:10.7
799	Weston Fugate	42		USA		2,293	2:10.8
799	Joe Prater	36		USA		2,293	2:10.8