Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Federica Parodi	39		ITA		2,137m	2:20.3
1002	Enoch Wei	51	New Taipeu	TPE		2,136m	2:20.4
1002	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,136m	2:20.4
1002	Björn Weggen	49		GER		2,136m	2:20.4
1005	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,133m	2:20.6
1005	James Finley	80	Loveland, CO	USA		2,133m	2:20.6
1005	leopoldo morales salgado	42		CHI		2,133m	2:20.6
1008	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,131m	2:20.7
1008	Mark Van Horn	48		USA		2,131m	2:20.7
1010	Marion McGill	62		GBR		2,130m	2:20.8
1010	Camille Caron	32		CAN		2,130m	2:20.8
1012	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,128m	2:20.9
1013	Timo Müller	39		GER		2,126m	2:21.1
1014	Patrik Falk	57		SWE		2,125m	2:21.1
1015	Ryan Perry	50		USA		2,123m	2:21.3
1016	satish bawa	58		USA		2,120m	2:21.5
1016	Mandy Bonikowske	39		USA		2,120m	2:21.5
1016	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,120m	2:21.5
1019	Giuseppe Di Gregorio	53		ITA		2,117m	2:21.7
1019	Morgan Cahill	31		USA		2,117m	2:21.7
1021	Kamilla Nielsen	32		DEN		2,116m	2:21.7
1021	Brandon Maciel	32		USA		2,116m	2:21.7
1021	Graham Rapier	30		USA		2,116m	2:21.7
1024	Tobias S	47		GER		2,114m	2:21.9
1025	Peter Crompton	59		GBR		2,113m	2:21.9
1025	Mina Lee	57		USA		2,113m	2:21.9
1025	Franco Guerra	43		HON		2,113m	2:21.9
1028	Stefanie McAllister	57		USA		2,112m	2:22.0
1028	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,112m	2:22.0
1028	Erica Paiz	38		USA		2,112m	2:22.0
1031	Kent Kroeger	59		USA		2,111m	2:22.1
1032	M. Goltz	40		GER		2,110m	2:22.1
1032	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,110m	2:22.1
1032	Amy Jones	53		USA		2,110m	2:22.1
1035	Hans Laskewitz	71		NED		2,108m	2:22.3
1035	Jillian McLaughlin	15		USA		2,108m	2:22.3
1037	Kurt Graves	64		USA		2,106m	2:22.4
1037	Dan Patey	38	Lakewood, CA	USA		2,106m	2:22.4
1039	Jeremiah Allen	44		USA		2,105m	2:22.5
1039	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,105m	2:22.5
1041	Tracy Wiebenga	47		USA		2,104m	2:22.5
1042	Peter Offermann	79	Montclair, NJ	USA		2,103m	2:22.6
1042	Michelle Swallows	52	College Grove, TN	USA		2,103m	2:22.6
1044	Tia Brandenburg	55		USA		2,101m	2:22.7
1045	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,099m	2:22.9
1045	Emad Aburezq	53		KUW		2,099m	2:22.9
1047	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,098m	2:22.9
1048	哲张	27		CHN		2,095m	2:23.1
1048	Chloé BOULARD	30		FRA		2,095m	2:23.1
1050	Lisa Cocksedge	57		GBR		2,091m	2:23.4