Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Enoch Wei	51	New Taipeu	TPE		2,136m	2:20.4
1001	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,136m	2:20.4
1001	Björn Weggen	49		GER		2,136m	2:20.4
1004	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,133m	2:20.6
1004	James Finley	80	Loveland, CO	USA		2,133m	2:20.6
1004	leopoldo morales salgado	42		CHI		2,133m	2:20.6
1007	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,131m	2:20.7
1007	Mark Van Horn	48		USA		2,131m	2:20.7
1009	Marion McGill	62		GBR		2,130m	2:20.8
1009	Camille Caron	32		CAN		2,130m	2:20.8
1011	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	2,128m	2:20.9
1012	Timo Müller	39		GER		2,126m	2:21.1
1013	Patrik Falk	57		SWE		2,125m	2:21.1
1014	Ryan Perry	50		USA		2,123m	2:21.3
1015	satish bawa	58		USA		2,120m	2:21.5
1015	Mandy Bonikowske	39		USA		2,120m	2:21.5
1015	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,120m	2:21.5
1018	Giuseppe Di Gregorio	53		ITA		2,117m	2:21.7
1018	Morgan Cahill	31		USA		2,117m	2:21.7
1020	Kamilla Nielsen	32		DEN		2,116m	2:21.7
1020	Brandon Maciel	32		USA		2,116m	2:21.7
1020	Graham Rapier	30		USA		2,116m	2:21.7
1023	Tobias S	47		GER		2,114m	2:21.9
1024	Peter Crompton	59		GBR		2,113m	2:21.9
1024	Mina Lee	57		USA		2,113m	2:21.9
1024	Franco Guerra	43		HON		2,113m	2:21.9
1027	Stefanie McAllister	57		USA		2,112m	2:22.0
1027	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,112m	2:22.0
1027	Erica Paiz	38		USA		2,112m	2:22.0
1030	Kent Kroeger	59		USA		2,111m	2:22.1
1031	M. Goltz	40		GER		2,110m	2:22.1
1031	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,110m	2:22.1
1031	Amy Jones	53		USA		2,110m	2:22.1
1034	Hans Laskewitz	71		NED		2,108m	2:22.3
1034	Jillian McLaughlin	15		USA		2,108m	2:22.3
1036	Kurt Graves	64		USA		2,106m	2:22.4
1036	Dan Patey	38	Lakewood, CA	USA		2,106m	2:22.4
1038	Jeremiah Allen	44		USA		2,105m	2:22.5
1038	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,105m	2:22.5
1040	Tracy Wiebenga	47		USA		2,104m	2:22.5
1041	Peter Offermann	79	Montclair, NJ	USA		2,103m	2:22.6
1041	Michelle Swallows	52	College Grove, TN	USA		2,103m	2:22.6
1043	Tia Brandenburg	55		USA		2,101m	2:22.7
1044	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,099m	2:22.9
1044	Emad Aburezq	53		KUW		2,099m	2:22.9
1046	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,098m	2:22.9
1047	哲张	27		CHN		2,095m	2:23.1
1047	Chloé BOULARD	30		FRA		2,095m	2:23.1
1049	Lisa Cocksedge	57		GBR		2,091m	2:23.4
1050	Kayla Cogan	36		AUS		2,090m	2:23.5