Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Björn Weggen	49		GER		2,136	2:20.4
1002	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,133	2:20.6
1002	James Finley	80	Loveland, CO	USA		2,133	2:20.6
1002	leopoldo morales salgado	42		CHI		2,133	2:20.6
1005	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1005	Mark Van Horn	48		USA		2,131	2:20.7
1007	Marion McGill	62		GBR		2,130	2:20.8
1007	Camille Caron	32		CAN		2,130	2:20.8
1009	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,128	2:20.9
1010	Timo Müller	39		GER		2,126	2:21.1
1011	Patrik Falk	57		SWE		2,125	2:21.1
1012	Ryan Perry	50		USA		2,123	2:21.3
1013	satish bawa	58		USA		2,120	2:21.5
1013	Mandy Bonikowske	39		USA		2,120	2:21.5
1013	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,120	2:21.5
1016	Giuseppe Di Gregorio	53		ITA		2,117	2:21.7
1016	Morgan Cahill	31	Bluffton, SC	USA		2,117	2:21.7
1018	Kamilla Nielsen	32		DEN		2,116	2:21.7
1018	Brandon Maciel	32		USA		2,116	2:21.7
1018	Graham Rapier	30		USA		2,116	2:21.7
1021	Tobias S	47		GER		2,114	2:21.9
1022	Peter Crompton	59		GBR		2,113	2:21.9
1022	Mina Lee	57		USA		2,113	2:21.9
1022	Franco Guerra	43		HON		2,113	2:21.9
1025	Stefanie McAllister	57		USA		2,112	2:22.0
1025	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:22.0
1025	Erica Paiz	38		USA		2,112	2:22.0
1028	Kent Kroeger	59		USA		2,111	2:22.1
1029	M. Goltz	40		GER		2,110	2:22.1
1029	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1029	Amy Jones	53		USA		2,110	2:22.1
1032	Hans Laskewitz	71		NED		2,108	2:22.3
1032	Jillian McLaughlin	15		USA		2,108	2:22.3
1034	Kurt Graves	64		USA		2,106	2:22.4
1034	Dan Patey	38	Lakewood, CA	USA		2,106	2:22.4
1036	Jeremiah Allen	44		USA		2,105	2:22.5
1036	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,105	2:22.5
1038	Tracy Wiebenga	47		USA		2,104	2:22.5
1039	Peter Offermann	79	Montclair, NJ	USA		2,103	2:22.6
1039	Michelle Swallows	52	College Grove, TN	USA		2,103	2:22.6
1041	Tia Brandenburg	55		USA		2,101	2:22.7
1042	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1042	Emad Aburezq	53		KUW		2,099	2:22.9
1044	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,098	2:22.9
1045	哲张	27		CHN		2,095	2:23.1
1045	Chloé BOULARD	30		FRA		2,095	2:23.1
1047	Lisa Cocksedge	57		GBR		2,091	2:23.4
1048	Kayla Cogan	36		AUS		2,090	2:23.5
1048	Kathleen Donohoe	42		USA		2,090	2:23.5
1048	Tom Bevilacqua	49	San Diego	USA		2,090	2:23.5