Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,136	2:20.4
1000	Björn Weggen	49		GER		2,136	2:20.4
1003	Cynthia Morin	73	Oakland, CA	USA	Crufit Oakland	2,133	2:20.6
1003	James Finley	80	Loveland, CO	USA		2,133	2:20.6
1003	leopoldo morales salgado	42		CHI		2,133	2:20.6
1006	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,131	2:20.7
1006	Mark Van Horn	48		USA		2,131	2:20.7
1008	Marion McGill	62		GBR		2,130	2:20.8
1008	Camille Caron	32		CAN		2,130	2:20.8
1010	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,128	2:20.9
1011	Timo Müller	39		GER		2,126	2:21.1
1012	Patrik Falk	57		SWE		2,125	2:21.1
1013	Ryan Perry	50		USA		2,123	2:21.3
1014	satish bawa	58		USA		2,120	2:21.5
1014	Mandy Bonikowske	39		USA		2,120	2:21.5
1014	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,120	2:21.5
1017	Giuseppe Di Gregorio	53		ITA		2,117	2:21.7
1017	Morgan Cahill	31	Bluffton, SC	USA		2,117	2:21.7
1019	Kamilla Nielsen	32		DEN		2,116	2:21.7
1019	Brandon Maciel	32		USA		2,116	2:21.7
1019	Graham Rapier	30		USA		2,116	2:21.7
1022	Tobias S	47		GER		2,114	2:21.9
1023	Peter Crompton	59		GBR		2,113	2:21.9
1023	Mina Lee	57		USA		2,113	2:21.9
1023	Franco Guerra	43		HON		2,113	2:21.9
1026	Stefanie McAllister	57		USA		2,112	2:22.0
1026	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:22.0
1026	Erica Paiz	38		USA		2,112	2:22.0
1029	Kent Kroeger	59		USA		2,111	2:22.1
1030	M. Goltz	40		GER		2,110	2:22.1
1030	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
1030	Amy Jones	53		USA		2,110	2:22.1
1033	Hans Laskewitz	71		NED		2,108	2:22.3
1033	Jillian McLaughlin	15		USA		2,108	2:22.3
1035	Kurt Graves	64		USA		2,106	2:22.4
1035	Dan Patey	38	Lakewood, CA	USA		2,106	2:22.4
1037	Jeremiah Allen	44		USA		2,105	2:22.5
1037	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	2,105	2:22.5
1039	Tracy Wiebenga	47		USA		2,104	2:22.5
1040	Peter Offermann	79	Montclair, NJ	USA		2,103	2:22.6
1040	Michelle Swallows	52	College Grove, TN	USA		2,103	2:22.6
1042	Tia Brandenburg	55		USA		2,101	2:22.7
1043	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1043	Emad Aburezq	53		KUW		2,099	2:22.9
1045	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,098	2:22.9
1046	哲张	27		CHN		2,095	2:23.1
1046	Chloé BOULARD	30		FRA		2,095	2:23.1
1048	Lisa Cocksedge	57		GBR		2,091	2:23.4
1049	Kayla Cogan	36		AUS		2,090	2:23.5
1049	Kathleen Donohoe	42		USA		2,090	2:23.5