Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Sumner Blanchard | 84 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,843m | 2:42.7 |
| 1202 | Remo Sberna | 51 | ITA | 1,841m | 2:42.9 | ||
| 1203 | Linda Barnhouse | 63 | Elkridge, MD | USA | 1,838m | 2:43.2 | |
| 1204 | Kurt Jensen | 44 | SUI | 1,836m | 2:43.3 | ||
| 1205 | David White | 58 | Auckland | NZL | 1,834m | 2:43.5 | |
| 1206 | 雷 公 | 38 | CHN | 1,833m | 2:43.6 | ||
| 1207 | Marjolein van der Werf | 47 | NED | 1,828m | 2:44.1 | ||
| 1207 | M-J M | 41 | NOR | 1,828m | 2:44.1 | ||
| 1209 | Sarah Ertel | 40 | USA | 1,825m | 2:44.3 | ||
| 1210 | 유미 김 | 37 | KOR | 1,822m | 2:44.6 | ||
| 1211 | Kevin Glover | 36 | Dallas, TX | USA | Marist College | 1,821m | 2:44.7 |
| 1212 | Erin Herschleb | 44 | Brooklyn, NY | USA | 1,819m | 2:44.9 | |
| 1213 | Keerthi Madhavan | 35 | USA | 1,818m | 2:45.0 | ||
| 1214 | Amanda Atteberry | 36 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 1,814m | 2:45.3 |
| 1215 | James Compton | 68 | Chicago, IL | USA | 1,811m | 2:45.6 | |
| 1216 | Jim Brantley | 69 | MT | USA | 1,807m | 2:46.0 | |
| 1217 | Okan Gezeroglu | 57 | TUR | 1,806m | 2:46.1 | ||
| 1218 | A R | 67 | MD | USA | 1,805m | 2:46.2 | |
| 1218 | Kurt Dr Ringel | 83 | GER | 1,805m | 2:46.2 | ||
| 1220 | Hiedi Lane | 49 | USA | 1,803m | 2:46.3 | ||
| 1221 | Ali Turnbull | 72 | GBR | 1,796m | 2:47.0 | ||
| 1221 | Sharon Hill | 66 | Kingston, GA | USA | LUNA-TICS | 1,796m | 2:47.0 |
| 1223 | Bryan Jones | 77 | Toano, VA | USA | 1,794m | 2:47.2 | |
| 1224 | Lennox Noah K | 12 | GER | 1,792m | 2:47.4 | ||
| 1225 | Karen Lindeke | 78 | Red Lodge, MT | USA | 1,788m | 2:47.7 | |
| 1226 | Paola Favuzza | 38 | AUS | 1,785m | 2:48.0 | ||
| 1227 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,782m | 2:48.3 |
| 1228 | Steve Gremban | 68 | Richardson, TX | USA | 1,778m | 2:48.7 | |
| 1229 | Birgit Overgaard | 72 | DEN | 1,776m | 2:48.9 | ||
| 1230 | Em Holdway | 49 | USA | 1,768m | 2:49.6 | ||
| 1231 | Jacques Johnson | 59 | Johns Creek, GA | USA | 1,765m | 2:49.9 | |
| 1232 | Valerie Canova | 67 | USA | 1,764m | 2:50.0 | ||
| 1233 | Mikel Garcia Garcia | 70 | ESP | 1,762m | 2:50.2 | ||
| 1234 | Jon Cook | 57 | FRA | 1,761m | 2:50.3 | ||
| 1235 | Allison Gootkin | 26 | USA | 1,751m | 2:51.3 | ||
| 1236 | Stella Zeki | 61 | GBR | 1,748m | 2:51.6 | ||
| 1237 | Drew Essig | 47 | Germantown, MD | USA | 1,747m | 2:51.7 | |
| 1238 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 1,745m | 2:51.9 |
| 1238 | Debbie Johnson | 60 | USA | 1,745m | 2:51.9 | ||
| 1240 | Lina Gama | 45 | USA | 1,744m | 2:52.0 | ||
| 1240 | Eddy Verdeaux | 50 | FRA | 1,744m | 2:52.0 | ||
| 1242 | Bruce Callahan | 78 | USA | 1,743m | 2:52.1 | ||
| 1243 | Štěpán Denk | 14 | CZE | 1,737m | 2:52.7 | ||
| 1243 | Kathi Houston | 35 | NC | USA | 1,737m | 2:52.7 | |
| 1245 | APOSTOLOS LIONTOPOULOS | 51 | GRE | 1,731m | 2:53.3 | ||
| 1246 | Donna Wallstin | 66 | USA | 1,730m | 2:53.4 | ||
| 1247 | Jane Blake | 73 | USA | 1,728m | 2:53.6 | ||
| 1248 | Chris Deutschle | 39 | USA | 1,719m | 2:54.5 | ||
| 1249 | sarah coughlan | 50 | GBR | 1,710m | 2:55.4 | ||
| 1250 | Sandra Gavin | 61 | Boulder City, NV | USA | 1,709m | 2:55.5 |