Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Tom Bevilacqua | 49 | San Diego | USA | 2,090 | 2:23.5 | |
| 1052 | Gian Paolo Scaroina | 57 | rome | ITA | 2,089 | 2:23.6 | |
| 1053 | Jennifer Seay | 48 | Las Vegas, NV | USA | 2,088 | 2:23.6 | |
| 1054 | Timothy Martin | 53 | ON | CAN | 2,087 | 2:23.7 | |
| 1055 | Andrea S. | 42 | GER | 2,085 | 2:23.8 | ||
| 1056 | Robert Summitt | 66 | USA | 2,084 | 2:23.9 | ||
| 1057 | Astrid van Duijvenbode | - | NED | 2,083 | 2:24.0 | ||
| 1058 | Paul Aas | 71 | Glastonbury, CT | USA | 2,080 | 2:24.2 | |
| 1059 | Melanie C | 50 | NED | 2,079 | 2:24.3 | ||
| 1059 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 2,079 | 2:24.3 |
| 1061 | Diane McChesnie | 51 | GBR | 2,077 | 2:24.4 | ||
| 1061 | Nick Kallweit | 41 | GER | 2,077 | 2:24.4 | ||
| 1061 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,077 | 2:24.4 |
| 1064 | Anna Blaszczyk | 41 | POL | 2,076 | 2:24.5 | ||
| 1065 | James Mazzouccolo | 53 | USA | 2,075 | 2:24.5 | ||
| 1066 | Abigail Gage | 38 | VA | USA | 2,074 | 2:24.6 | |
| 1067 | JW Lee | 55 | USA | 2,073 | 2:24.7 | ||
| 1068 | Michael Metric | 58 | USA | 2,071 | 2:24.8 | ||
| 1068 | Ken Salem | - | CAN | 2,071 | 2:24.8 | ||
| 1070 | J.T. Holt | 42 | USA | 2,069 | 2:24.9 | ||
| 1071 | Olivia Jefferson | 18 | USA | 2,068 | 2:25.0 | ||
| 1072 | Dan Chayes | 63 | PA | USA | 2,067 | 2:25.1 | |
| 1073 | Gary Layman | 59 | USA | 2,066 | 2:25.2 | ||
| 1073 | Maryline Richard | 41 | FRA | 2,066 | 2:25.2 | ||
| 1075 | Katrien Van Etterbeeck | 46 | BEL | 2,065 | 2:25.2 | ||
| 1076 | gillian sampson | 50 | USA | 2,063 | 2:25.4 | ||
| 1077 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 2,061 | 2:25.5 |
| 1077 | michael tuohy | 47 | USA | 2,061 | 2:25.5 | ||
| 1079 | Michelle Hackett | 43 | CHESAPEAKE, VA | USA | 2,058 | 2:25.7 | |
| 1080 | Ida Engmark | 44 | BEL | 2,057 | 2:25.8 | ||
| 1081 | Kirsty Moody | 14 | GBR | 2,056 | 2:25.9 | ||
| 1081 | Alex Sturzebecher | 37 | USA | 2,056 | 2:25.9 | ||
| 1083 | Robert Chew | 71 | USA | 2,054 | 2:26.0 | ||
| 1083 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,054 | 2:26.0 | |
| 1085 | Tony Morgan | 58 | GBR | 2,053 | 2:26.1 | ||
| 1086 | Caroline Campbell | 32 | GBR | 2,052 | 2:26.1 | ||
| 1087 | Liz Binnington | 62 | GBR | 2,051 | 2:26.2 | ||
| 1088 | Jess N | 48 | CAN | 2,050 | 2:26.3 | ||
| 1089 | Burkhard Lewe | 66 | GER | 2,047 | 2:26.5 | ||
| 1090 | Roy Carey | 66 | Ottawa, ON | CAN | 2,046 | 2:26.6 | |
| 1091 | Ronald Solomon | 53 | TRI | 2,043 | 2:26.8 | ||
| 1092 | Sean Harkins | 43 | USA | 2,039 | 2:27.1 | ||
| 1093 | Rob Blaszynski | 55 | USA | 2,035 | 2:27.4 | ||
| 1094 | Katie Inman | 44 | USA | 2,025 | 2:28.1 | ||
| 1095 | Sana Kat | 46 | AUS | 2,024 | 2:28.2 | ||
| 1096 | Yao Ding | 55 | Shanghai | CHN | 2,020 | 2:28.5 | |
| 1096 | Julie Usala | 39 | USA | 2,020 | 2:28.5 | ||
| 1098 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,019 | 2:28.5 | |
| 1099 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,018 | 2:28.6 |
| 1100 | Harriet Robinson | 32 | GBR | 2,017 | 2:28.7 |