Workout of the Day
« September 1, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kathleen Donohoe | 42 | USA | 2,090m | 2:23.5 | ||
| 1050 | Tom Bevilacqua | 49 | San Diego | USA | 2,090m | 2:23.5 | |
| 1053 | Gian Paolo Scaroina | 57 | rome | ITA | 2,089m | 2:23.6 | |
| 1054 | Jennifer Seay | 48 | USA | 2,088m | 2:23.6 | ||
| 1055 | Timothy Martin | 53 | ON | CAN | 2,087m | 2:23.7 | |
| 1056 | Andrea S. | 42 | GER | 2,085m | 2:23.8 | ||
| 1057 | Robert Summitt | 66 | USA | 2,084m | 2:23.9 | ||
| 1058 | Astrid van Duijvenbode | - | NED | 2,083m | 2:24.0 | ||
| 1059 | Paul Aas | 71 | Glastonbury, CT | USA | 2,080m | 2:24.2 | |
| 1060 | Melanie C | 50 | NED | 2,079m | 2:24.3 | ||
| 1060 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 2,079m | 2:24.3 |
| 1062 | Diane Mcchesnie | 51 | GBR | 2,077m | 2:24.4 | ||
| 1062 | Nick Kallweit | 41 | GER | 2,077m | 2:24.4 | ||
| 1062 | Roger SooHoo | 80 | South San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,077m | 2:24.4 |
| 1065 | Anna Blaszczyk | 41 | POL | 2,076m | 2:24.5 | ||
| 1066 | James Mazzouccolo | 53 | USA | 2,075m | 2:24.5 | ||
| 1067 | Abigail Gage | 38 | VA | USA | 2,074m | 2:24.6 | |
| 1068 | JW Lee | 55 | USA | 2,073m | 2:24.7 | ||
| 1069 | Michael Metric | 58 | USA | 2,071m | 2:24.8 | ||
| 1069 | Ken Salem | - | CAN | 2,071m | 2:24.8 | ||
| 1071 | J.T. Holt | 42 | USA | 2,069m | 2:24.9 | ||
| 1072 | Olivia Jefferson | 18 | USA | 2,068m | 2:25.0 | ||
| 1073 | Dan Chayes | 63 | PA | USA | 2,067m | 2:25.1 | |
| 1074 | Gary Layman | 59 | USA | 2,066m | 2:25.2 | ||
| 1074 | Maryline Richard | 41 | FRA | 2,066m | 2:25.2 | ||
| 1076 | Katrien Van Etterbeeck | 46 | BEL | 2,065m | 2:25.2 | ||
| 1077 | gillian sampson | 50 | USA | 2,063m | 2:25.4 | ||
| 1078 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 2,061m | 2:25.5 |
| 1078 | michael tuohy | 47 | USA | 2,061m | 2:25.5 | ||
| 1080 | Michelle Hackett | 43 | CHESAPEAKE, VA | USA | 2,058m | 2:25.7 | |
| 1081 | Ida Engmark | 44 | BEL | 2,057m | 2:25.8 | ||
| 1082 | Kirsty Moody | 14 | GBR | 2,056m | 2:25.9 | ||
| 1082 | Alex Sturzebecher | 37 | USA | 2,056m | 2:25.9 | ||
| 1084 | Robert Chew | 71 | USA | 2,054m | 2:26.0 | ||
| 1084 | Terry Dawson | 59 | GBR | 2,054m | 2:26.0 | ||
| 1086 | Tony Morgan | 58 | GBR | 2,053m | 2:26.1 | ||
| 1087 | Caroline Campbell | 32 | GBR | 2,052m | 2:26.1 | ||
| 1088 | Liz Binnington | 62 | GBR | 2,051m | 2:26.2 | ||
| 1089 | Jessica Norup | 48 | CAN | 2,050m | 2:26.3 | ||
| 1090 | Burkhard Lewe | 66 | GER | 2,047m | 2:26.5 | ||
| 1091 | Roy Carey | 66 | Ottawa, ON | CAN | 2,046m | 2:26.6 | |
| 1092 | Ronald Solomon | 53 | TRI | 2,043m | 2:26.8 | ||
| 1093 | Sean Harkins | 43 | USA | 2,039m | 2:27.1 | ||
| 1094 | Rob Blaszynski | 55 | USA | 2,035m | 2:27.4 | ||
| 1095 | Katie Inman | 44 | USA | 2,025m | 2:28.1 | ||
| 1096 | Sana Kat | 46 | AUS | 2,024m | 2:28.2 | ||
| 1097 | Yao Ding | 55 | Shanghai | CHN | 2,020m | 2:28.5 | |
| 1097 | Julie Usala | 39 | USA | 2,020m | 2:28.5 | ||
| 1099 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,019m | 2:28.5 | |
| 1100 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,018m | 2:28.6 |