Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gian Paolo Scaroina	57	rome	ITA		2,089	2:23.6
1052	Jennifer Seay	48	Las Vegas, NV	USA		2,088	2:23.6
1053	Timothy Martin	53	ON	CAN		2,087	2:23.7
1054	Andrea S.	42		GER		2,085	2:23.8
1055	Robert Summitt	66		USA		2,084	2:23.9
1056	Astrid van Duijvenbode	-		NED		2,083	2:24.0
1057	Paul Aas	71	Glastonbury, CT	USA		2,080	2:24.2
1058	Melanie C	50		NED		2,079	2:24.3
1058	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	2,079	2:24.3
1060	Diane McChesnie	51		GBR		2,077	2:24.4
1060	Nick Kallweit	41		GER		2,077	2:24.4
1060	Roger SooHoo	80	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,077	2:24.4
1063	Anna Blaszczyk	41		POL		2,076	2:24.5
1064	James Mazzouccolo	53		USA		2,075	2:24.5
1065	Abigail Gage	38	VA	USA		2,074	2:24.6
1066	JW Lee	55		USA		2,073	2:24.7
1067	Michael Metric	58		USA		2,071	2:24.8
1067	Ken Salem	-		CAN		2,071	2:24.8
1069	J.T. Holt	42		USA		2,069	2:24.9
1070	Olivia Jefferson	18		USA		2,068	2:25.0
1071	Dan Chayes	63	PA	USA		2,067	2:25.1
1072	Gary Layman	59		USA		2,066	2:25.2
1072	Maryline Richard	41		FRA		2,066	2:25.2
1074	Katrien Van Etterbeeck	46		BEL		2,065	2:25.2
1075	gillian sampson	50		USA		2,063	2:25.4
1076	Przemyslaw Jarzebski	45	Maczniki	POL	Polish Indoor Rowing Team	2,061	2:25.5
1076	michael tuohy	47		USA		2,061	2:25.5
1078	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,058	2:25.7
1079	Ida Engmark	44		BEL		2,057	2:25.8
1080	Kirsty Moody	14		GBR		2,056	2:25.9
1080	Alex Sturzebecher	37		USA		2,056	2:25.9
1082	Robert Chew	71		USA		2,054	2:26.0
1082	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,054	2:26.0
1084	Tony Morgan	58		GBR		2,053	2:26.1
1085	Caroline Campbell	32		GBR		2,052	2:26.1
1086	Liz Binnington	62		GBR		2,051	2:26.2
1087	Jess N	48		CAN		2,050	2:26.3
1088	Burkhard Lewe	66		GER		2,047	2:26.5
1089	Roy Carey	66	Ottawa, ON	CAN		2,046	2:26.6
1090	Ronald Solomon	53		TTO		2,043	2:26.8
1091	Sean Harkins	43		USA		2,039	2:27.1
1092	Rob Blaszynski	55		USA		2,035	2:27.4
1093	Katie Inman	44		USA		2,025	2:28.1
1094	Sana Kat	46		AUS		2,024	2:28.2
1095	Yao Ding	55	Shanghai	CHN		2,020	2:28.5
1095	Julie Usala	39		USA		2,020	2:28.5
1097	Christian Krenn	54	Kasten/Wundschuh	AUT		2,019	2:28.5
1098	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,018	2:28.6
1099	Harriet Robinson	32		GBR		2,017	2:28.7
1099	Chris Mann	52		USA		2,017	2:28.7