Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Walter Frank	87	Cincinnati, OH	USA		2,016	2:28.8
1102	Linda Wilmann	63		GBR		2,015	2:28.8
1102	Howard Ting	52		USA		2,015	2:28.8
1102	Michael B Wilson Jr	62		USA		2,015	2:28.8
1105	Alison Padget	48	London	GBR		2,014	2:28.9
1106	Glenna Mileson	66	Vashon, WA	USA		2,012	2:29.1
1107	Lenin Perez	57		MEX		2,008	2:29.4
1108	William Carlisle	45		USA		2,006	2:29.5
1109	Chen Ge	36		USA	亦可赛艇	2,005	2:29.6
1110	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,004	2:29.7
1111	Mike Chernysh	41	Pittsburgh, PA	USA		2,001	2:29.9
1111	Charlotte Becker	74	Gresham, OR	USA		2,001	2:29.9
1113	Ian Tilbrook	57	Sheffield	GBR		2,000	2:30.0
1113	Sheryl Townley	41		IRL		2,000	2:30.0
1115	Alain Mathys	71		SUI		1,999	2:30.0
1116	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,997	2:30.2
1117	Joseph Quinones	29		USA		1,996	2:30.3
1118	Justin Crabtree	44	Kansas City, MO	USA		1,994	2:30.4
1119	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	1,986	2:31.0
1120	Erin Garvey	42	Warren, MI	USA		1,984	2:31.2
1121	Tyler Coughlon	41		USA		1,983	2:31.2
1121	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	1,983	2:31.2
1123	Hans Pfeil	60		GER	Free Spirits	1,981	2:31.4
1123	Ron Zhou	31		CHN		1,981	2:31.4
1125	Robert Vincent	62	Montreal, QC	CAN		1,980	2:31.5
1125	Gail Dokucu	60	Chicago, IL	USA		1,980	2:31.5
1127	Petra Blatt	48		GER		1,978	2:31.6
1128	Tom Seabolt	71	Port Orange, FL	USA		1,977	2:31.7
1128	Andre S	-	London	GBR		1,977	2:31.7
1130	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,975	2:31.8
1131	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	1,972	2:32.1
1132	Paul Trevino	30		USA		1,970	2:32.2
1132	Yoana Gelova	26		BUL		1,970	2:32.2
1134	Joe Rodriguez	29		USA		1,966	2:32.5
1135	KL Park	49		KOR		1,964	2:32.7
1135	Karen Jarrett	48		USA		1,964	2:32.7
1137	Elliott Robinson	28		USA		1,962	2:32.9
1138	Jessie Yong	-	CA	USA		1,960	2:33.0
1138	Nancy Zhang	37		USA		1,960	2:33.0
1140	V V	24		FRA		1,959	2:33.1
1141	Steve M	62		USA		1,957	2:33.2
1142	Jacqueline Brückner	47		GER		1,956	2:33.3
1143	Clemence Dartey	53	SAN DIEGO, CA	USA		1,954	2:33.5
1144	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,953	2:33.6
1144	Julie Letourneau	46		USA		1,953	2:33.6
1144	Jacek Blaszczyk	52	Denver, CO	USA		1,953	2:33.6
1147	Sarah J	55		GBR		1,952	2:33.6
1147	Jason Rahl	50		USA		1,952	2:33.6
1149	Hahn J. Rhyoo	49		KOR		1,937	2:34.8
1150	Sally Sheldon	53		AUS		1,934	2:35.1