Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Harriet Robinson	32		GBR		2,017m	2:28.7
1101	Chris Mann	52		USA		2,017m	2:28.7
1103	Walter Frank	87	Cincinnati, OH	USA		2,016m	2:28.8
1104	Linda Wilmann	63		GBR		2,015m	2:28.8
1104	Howard Ting	52		USA		2,015m	2:28.8
1104	Michael B Wilson Jr	62		USA		2,015m	2:28.8
1107	Alison Padget	48	London	GBR		2,014m	2:28.9
1108	Glenna Mileson	66		USA		2,012m	2:29.1
1109	Lenin Perez	57		MEX		2,008m	2:29.4
1110	William Carlisle	45		USA		2,006m	2:29.5
1111	Chen Ge	36		USA	亦可赛艇	2,005m	2:29.6
1112	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,004m	2:29.7
1113	Mike Chernysh	41	Pittsburgh, PA	USA		2,001m	2:29.9
1113	Charlotte Becker	74	Gresham, OR	USA		2,001m	2:29.9
1115	Ian Tilbrook	57	Sheffield	GBR		2,000m	2:30.0
1115	Sheryl Townley	41		IRL		2,000m	2:30.0
1117	Alain Mathys	71		SUI		1,999m	2:30.0
1118	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,997m	2:30.2
1119	Joseph Quinones	29		USA		1,996m	2:30.3
1120	Justin Crabtree	44	Kansas City, MO	USA		1,994m	2:30.4
1121	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	1,986m	2:31.0
1122	Erin Garvey	42	Warren, MI	USA		1,984m	2:31.2
1123	Tyler Coughlon	41		USA		1,983m	2:31.2
1123	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	1,983m	2:31.2
1125	Hans Pfeil	60		GER	Free Spirits	1,981m	2:31.4
1125	Ron Zhou	31		CHN		1,981m	2:31.4
1127	Robert Vincent	62	Montreal, QC	CAN		1,980m	2:31.5
1127	Gail Dokucu	60	Chicago, IL	USA		1,980m	2:31.5
1129	Petra Blatt	48		GER		1,978m	2:31.6
1130	Tom Seabolt	71	Port Orange, FL	USA		1,977m	2:31.7
1130	Andre S	-	London	GBR		1,977m	2:31.7
1132	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	1,975m	2:31.8
1133	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	1,972m	2:32.1
1134	Paul Trevino	30		USA		1,970m	2:32.2
1134	Yoana Gelova	26		BUL		1,970m	2:32.2
1136	Joe Rodriguez	29		USA		1,966m	2:32.5
1137	KL Park	49		KOR		1,964m	2:32.7
1137	Karen Jarrett	48		USA		1,964m	2:32.7
1139	Elliott Robinson	28		USA		1,962m	2:32.9
1140	Jessie Yong	-	CA	USA		1,960m	2:33.0
1140	Nancy Zhang	37		USA		1,960m	2:33.0
1142	V V	24		FRA		1,959m	2:33.1
1143	Steve M	62		USA		1,957m	2:33.2
1144	Jacqueline Brückner	47		GER		1,956m	2:33.3
1145	Clemence Dartey	53	SAN DIEGO, CA	USA		1,954m	2:33.5
1146	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	1,953m	2:33.6
1146	Julie Letourneau	46		USA		1,953m	2:33.6
1146	Jacek Blaszczyk	52	Denver, CO	USA		1,953m	2:33.6
1149	Sarah J	55		GBR		1,952m	2:33.6
1149	Jason Rahl	50		USA		1,952m	2:33.6