Workout of the Day

« September 1, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,177	2:17.8
52	Barry Kelly	70		USA		2,164	2:18.6
53	Bill Chard	55		GBR		2,139	2:20.2
54	Raymond Fanara	31	VA	USA		2,127	2:21.0
55	Ben Adams	48		GBR		2,115	2:21.8
56	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,111	2:22.1
57	john rice	65	morpeth	GBR		2,104	2:22.5
58	Shane Casey	51	MI	USA		2,098	2:22.9
59	James Gildroy	43		GBR		2,086	2:23.8
60	Marielle Nakunzi	58		SWE		2,074	2:24.6
61	Jen Hermesmeyer	55		USA	Studio K-FIT	2,069	2:24.9
62	Marie do Brahy	44		FRA		2,040	2:27.0
63	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,036	2:27.3
64	Jack Vestal	40	Dallas, TX	USA		2,023	2:28.2
65	Rachel Fleming	34		AUS		1,997	2:30.2
66	Jonathan Arnow	68	NV	USA		1,963	2:32.8
67	Eugene Kientzy	65	TX	USA		1,962	2:32.9
68	Jaidev Shah	45	Valsad GJ	IND		1,951	2:33.7
69	Roqayah Abdulkarim	36		KSA		1,870	2:40.4
70	ezra jonas	40		USA		1,867	2:40.6
71	Louise Claridge	53		BEL		1,811	2:45.6
72	Sal EF	48		GBR		1,722	2:54.2
73	Jane Stephenson	44		AUS		1,363	3:40.1