Workout of the Day

« September 1, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Kinner	69		USA	Greater Dayton Rowing Association	2,177m	2:17.8
52	Barry Kelly	70		USA		2,164m	2:18.6
53	Bill Chard	55		GBR		2,139m	2:20.2
54	Raymond Fanara	31	VA	USA		2,127m	2:21.0
55	Ben Adams	48		GBR		2,115m	2:21.8
56	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,111m	2:22.1
57	john rice	65	morpeth	GBR		2,104m	2:22.5
58	Shane Casey	51	MI	USA		2,098m	2:22.9
59	James Gildroy	43		GBR		2,086m	2:23.8
60	Marielle Nakunzi	58		SWE		2,074m	2:24.6
61	Jen Hermesmeyer	55		USA	Studio K-FIT	2,069m	2:24.9
62	Marie do Brahy	44		FRA		2,040m	2:27.0
63	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	2,036m	2:27.3
64	Jack Vestal	40	Dallas, TX	USA		2,023m	2:28.2
65	Rachel Fleming	34		AUS		1,997m	2:30.2
66	Jonathan Arnow	68	NV	USA		1,963m	2:32.8
67	Eugene Kientzy	65	TX	USA		1,962m	2:32.9
68	Jaidev Shah	45	Valsad GJ	IND		1,951m	2:33.7
69	Nicolai Dammyr	31		NOR		1,909m	2:37.1
70	Roqayah Abdulkarim	36		KSA		1,870m	2:40.4
71	ezra jonas	40		USA		1,867m	2:40.6
72	Louise Claridge	53		BEL		1,811m	2:45.6
73	Sal EF	48		GBR		1,722m	2:54.2
74	Jane Stephenson	44		AUS		1,363m	3:40.1