Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Liam Mckinley	50		IRL	The Unit Health & Fitness	7,976	2:00.3
52	Marty MacIntyre	39		CAN		7,964	2:00.5
53	Jeremy Salisbury	60		GBR		7,959	2:00.6
54	Ryan Zaffino	33		USA		7,947	2:00.8
55	Amandus Lönberg	30		SWE		7,912	2:01.3
56	Dusko Nikolic	40		SRB		7,878	2:01.8
57	Simon Terrault	32		CAN		7,856	2:02.1
58	Jacob Fillmore	29		USA		7,849	2:02.3
59	Eric Engell	63	Tyner, KY	USA	Kentucky Virtual Rowers	7,811	2:02.9
60	Winand Singh	44		NED		7,801	2:03.0
61	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,788	2:03.2
61	Jeff Scott	39		MAS		7,788	2:03.2
63	Matt Coppola	41		USA		7,775	2:03.4
64	Steve McNally	62		GBR		7,772	2:03.5
65	Kenton McCosh	29		USA		7,760	2:03.7
66	Graham Hargreaves	54		GBR		7,741	2:04.0
67	Olajos Tünde	35		HUN		7,730	2:04.1
68	Patrick Stelling	34		SUI		7,727	2:04.2
69	Alessandro Tomaselli	53	Milano	ITA		7,726	2:04.2
70	Javier Jara	43	Ocala	USA		7,708	2:04.5
71	Marco Petrolo	41		ITA		7,705	2:04.5
72	Matt Linnell	49		GBR		7,666	2:05.2
73	Shawn Knispel	39	Colorado Springs, CO	USA	U.S. Army	7,659	2:05.3
74	Ma Fillion	41		CAN		7,649	2:05.5
75	Peyton H	29		USA		7,644	2:05.5
76	M Wertheimer	56		USA		7,607	2:06.1
77	Nathalie Pego	54		FRA		7,596	2:06.3
78	Jake Anderson	41	St. Petersburg , FL	USA		7,538	2:07.3
79	Jonathan Gottfried	48		PUR		7,534	2:07.4
80	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	7,512	2:07.7
81	Christophe Cg	29		FRA		7,480	2:08.3
82	Erhan Kara	32		TUR		7,476	2:08.4
83	George Toth	36		ROU		7,473	2:08.4
84	Frédéric Michaud	49		CAN		7,451	2:08.8
85	Georgia Smith	30		AUS		7,446	2:08.9
86	Brian Toia	44		USA		7,436	2:09.1
87	Gary Mendoza	37		CAN		7,425	2:09.2
88	John Garvey	48	Garden City, NY	USA		7,382	2:10.0
89	Marc André Ouellet	35		CAN		7,371	2:10.2
90	matt hopkins	43		USA		7,337	2:10.8
91	Brian G	42		USA		7,335	2:10.8
92	James Dale	59		GBR		7,320	2:11.1
93	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,317	2:11.2
94	Matthew Richards	62		USA		7,315	2:11.2
95	Shane Epiha	49		NZL		7,310	2:11.3
96	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,309	2:11.3
97	Alex Bed	39		CAN		7,303	2:11.4
98	Katie Hounslow	39	BC	CAN		7,262	2:12.1
99	Serena Scott	31		USA		7,235	2:12.6
100	Robbie Bremner	43		GBR		7,205	2:13.2