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Workout of the Day

« August 30, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Markus Bäumler 56 GER 8,019m 1:59.7
52 Liam Mckinley 50 IRL 7,976m 2:00.3
53 Marty MacIntyre 39 CAN 7,964m 2:00.5
54 Jeremy Salisbury 60 GBR 7,959m 2:00.6
55 ryan zaffino 33 USA 7,947m 2:00.8
56 Amandus Lönberg 30 SWE 7,912m 2:01.3
57 Dusko Nikolic 40 SRB 7,878m 2:01.8
58 Simon Terrault 32 CAN 7,856m 2:02.1
59 Jacob Fillmore 29 USA 7,849m 2:02.3
60 Eric Engell 63 USA 7,811m 2:02.9
61 Winand Singh 44 NED 7,801m 2:03.0
62 Istvan Hegedus 61 HUN 7,788m 2:03.2
62 Jeff Scott 39 MAS 7,788m 2:03.2
64 Matt Coppola 41 USA 7,775m 2:03.4
65 Steve McNally 62 GBR 7,772m 2:03.5
66 Kenton McCosh 29 USA 7,760m 2:03.7
67 Graham Hargreaves 54 GBR 7,741m 2:04.0
68 Olajos Tünde 35 HUN 7,730m 2:04.1
69 Patrick Stelling 34 SUI 7,727m 2:04.2
70 Alessandro Tomaselli 53 ITA 7,726m 2:04.2
71 Javier Jara 43 USA 7,708m 2:04.5
72 Marco Petrolo 41 ITA 7,705m 2:04.5
73 Matt Linnell 49 GBR 7,666m 2:05.2
74 Shawn Knispel 39 USA 7,659m 2:05.3
75 Ma Fillion 41 CAN 7,649m 2:05.5
76 Peyton H 29 USA 7,644m 2:05.5
77 M Wertheimer 56 USA 7,607m 2:06.1
78 Nathalie Pego 54 FRA 7,596m 2:06.3
79 Jake Anderson 41 USA 7,538m 2:07.3
80 Jonathan Gottfried 48 PUR 7,534m 2:07.4
81 Curtis Hoesing 57 USA 7,512m 2:07.7
82 Christophe Cg 29 FRA 7,480m 2:08.3
83 Erhan Kara 32 TUR 7,476m 2:08.4
84 George Toth 36 ROU 7,473m 2:08.4
85 Frédéric Michaud 49 CAN 7,451m 2:08.8
86 Georgia Smith 30 AUS 7,446m 2:08.9
87 Brian Toia 44 USA 7,436m 2:09.1
88 Gary Mendoza 37 CAN 7,425m 2:09.2
89 John Garvey 48 USA 7,382m 2:10.0
90 Marc André Ouellet 35 CAN 7,371m 2:10.2
91 matt hopkins 43 USA 7,337m 2:10.8
92 Brian G 42 USA 7,335m 2:10.8
93 James Dale 59 GBR 7,320m 2:11.1
94 James Knott 46 GBR 7,317m 2:11.2
95 Matthew Richards 62 USA 7,315m 2:11.2
96 Shane Epiha 49 NZL 7,310m 2:11.3
97 Herbert Hessels 66 NED 7,309m 2:11.3
98 Alex Bed 39 CAN 7,303m 2:11.4
99 Katie Hounslow 39 CAN 7,262m 2:12.1
100 Serena Scott 31 USA 7,235m 2:12.6