Workout of the Day

« August 29, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	K G	50		AUS		13:06.5	2:02.3
102	Marco Petrolo	41		ITA		13:07.4	2:02.4
103	Nana Trolddal Nielsen	32		DEN		13:09.2	2:05.0
104	Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA	35		FRA		13:10.2	2:03.4
105	Katie Cloar	44		USA		13:10.4	2:03.6
106	Chris Ciccone	37		USA		13:17.7	2:09.6
107	Patrick Decker	33		GER		13:25.6	2:03.7
108	Rebecca Buchla	37		BEL		13:25.8	2:04.2
109	Kelley Baker	54	CA	USA		13:31.4	2:04.0
110	Michael Noack	37	Osnabrück	GER		13:31.7	2:04.2
111	Melissa Bratina	53		USA		13:41.8	2:04.9
112	Callum Roberts	35		GBR		13:47.6	2:06.2
113	Krzysztof Nowak	42		POL		13:56.9	2:06.8
114	Josue Contreras	38		USA		14:00.0	2:09.2
115	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	14:06.3	2:06.7
116	ezra jonas	40		USA		14:06.7	2:07.1
117	James Dale	59		GBR		14:12.8	2:07.1
118	Steven Robinson	51		USA		14:13.9	2:07.3
119	Jack Burrows	24		GBR		14:20.6	2:08.3
120	Alejandro Herrera	29		GUA		14:23.8	2:09.8
121	Dave Maniscalco	39		USA		14:25.2	2:08.2
122	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	14:28.2	2:08.6
123	Jeremy T	44	ON	CAN		14:28.9	2:08.8
124	Maria Dahlberg	41		SWE		14:31.9	2:08.9
125	Brian G	42		USA		14:38.9	2:10.6
126	Damien Mccollum	58	Antrim	IRL	The Unit Health & Fitness	14:39.2	2:10.0
127	Garth Hunter	45		GBR		14:46.8	2:10.0
128	Peter Stratis	50	Astoria, NY	USA		14:47.4	2:10.5
129	Ben Morris	35		GBR		15:01.8	2:11.4
130	Creighton Kelly	51		USA		15:03.1	2:11.1
131	Isabelle Fletcher	28		NZL		15:07.4	2:12.2
132	David Smits	49		BEL		15:09.2	2:11.8
133	Lynette Ryott-Clayton	58		GBR		15:11.0	2:11.6
134	Joel Davie	34		AUS		15:11.2	2:11.7
135	Olivia Parsons	27		GBR		15:12.1	2:12.9
136	Nicola Muldoon	43		IRL		15:13.0	2:12.2
137	Ina Sindel	36		GER		15:13.2	2:11.7
138	Laura Speakman	32		IRL		15:19.2	2:12.9
139	Loïc Zimmer	40		FRA		15:22.8	2:12.7
140	matt hopkins	43		USA		15:30.8	2:13.1
141	Björg Jónsdóttir	34		ISL		15:34.6	2:13.3
142	John Harris	39		USA		15:35.6	2:14.1
143	Paul Ritchie	50		USA		15:36.6	2:13.5
144	Adele du Toit	32		RSA		15:38.8	2:14.5
145	Michael Royster	35	Cullman, AL	USA		15:40.5	2:17.5
146	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	15:43.6	2:14.4
147	Alex Bed	39		CAN		15:46.6	2:14.7
148	Shelton Stevens	39		USA		15:56.1	2:15.0
149	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	15:58.8	2:15.7
150	Kim Parkinson	38		USA		16:10.1	2:16.3