Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kody Petillo | 36 | USA | 13:04.4 | 2:02.4 | ||
| 102 | K G | 50 | AUS | 13:06.5 | 2:02.3 | ||
| 103 | Marco Petrolo | 41 | ITA | 13:07.4 | 2:02.4 | ||
| 104 | Nana Trolddal Nielsen | 32 | DEN | 13:09.2 | 2:05.0 | ||
| 105 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 13:10.2 | 2:03.4 | ||
| 106 | Katie Cloar | 44 | USA | 13:10.4 | 2:03.6 | ||
| 107 | Chris Ciccone | 37 | USA | 13:17.7 | 2:09.6 | ||
| 108 | Patrick Decker | 33 | GER | 13:25.6 | 2:03.7 | ||
| 109 | Rebecca Buchla | 37 | BEL | 13:25.8 | 2:04.2 | ||
| 110 | Kelley Baker | 54 | CA | USA | 13:31.4 | 2:04.0 | |
| 111 | Michael Noack | 37 | Osnabrück | GER | 13:31.7 | 2:04.2 | |
| 112 | Melissa Bratina | 53 | USA | 13:41.8 | 2:04.9 | ||
| 113 | Callum Roberts | 35 | GBR | 13:47.6 | 2:06.2 | ||
| 114 | Krzysztof Nowak | 42 | POL | 13:56.9 | 2:06.8 | ||
| 115 | Josue Contreras | 38 | USA | 14:00.0 | 2:09.2 | ||
| 116 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 14:06.3 | 2:06.7 | |
| 117 | ezra jonas | 40 | USA | 14:06.7 | 2:07.1 | ||
| 118 | James Dale | 59 | GBR | 14:12.8 | 2:07.1 | ||
| 119 | Steven Robinson | 51 | USA | 14:13.9 | 2:07.3 | ||
| 120 | Jack Burrows | 24 | GBR | 14:20.6 | 2:08.3 | ||
| 121 | Alejandro Herrera | 29 | GUA | 14:23.8 | 2:09.8 | ||
| 122 | Dave Maniscalco | 39 | USA | 14:25.2 | 2:08.2 | ||
| 123 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:28.2 | 2:08.6 |
| 124 | Jeremy Garbas-Tyrrell | 44 | ON | CAN | 14:28.9 | 2:08.8 | |
| 125 | Maria Dahlberg | 41 | SWE | 14:31.9 | 2:08.9 | ||
| 126 | Brian G | 42 | USA | 14:38.9 | 2:10.6 | ||
| 127 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 14:39.2 | 2:10.0 |
| 128 | Garth Hunter | 45 | GBR | 14:46.8 | 2:10.0 | ||
| 129 | Peter Stratis | 50 | Astoria, NY | USA | 14:47.4 | 2:10.5 | |
| 130 | Ben Morris | 35 | GBR | 15:01.8 | 2:11.4 | ||
| 131 | Creighton Kelly | 51 | USA | 15:03.1 | 2:11.1 | ||
| 132 | Isabelle Fletcher | 28 | NZL | 15:07.4 | 2:12.2 | ||
| 133 | David Smits | 49 | BEL | 15:09.2 | 2:11.8 | ||
| 134 | Lynette Ryott-Clayton | 58 | GBR | 15:11.0 | 2:11.6 | ||
| 135 | Joel Davie | 34 | AUS | 15:11.2 | 2:11.7 | ||
| 136 | Olivia Parsons | 27 | GBR | 15:12.1 | 2:12.9 | ||
| 137 | Nicola Muldoon | 43 | IRL | 15:13.0 | 2:12.2 | ||
| 138 | Ina Sindel | 36 | GER | 15:13.2 | 2:11.7 | ||
| 139 | Laura Speakman | 32 | IRL | 15:19.2 | 2:12.9 | ||
| 140 | Loïc Zimmer | 40 | FRA | 15:22.8 | 2:12.7 | ||
| 141 | matt hopkins | 43 | USA | 15:30.8 | 2:13.1 | ||
| 142 | Björg Jónsdóttir | 34 | ISL | 15:34.6 | 2:13.3 | ||
| 143 | John Harris | 39 | USA | 15:35.6 | 2:14.1 | ||
| 144 | Paul Ritchie | 50 | USA | 15:36.6 | 2:13.5 | ||
| 145 | Adele du Toit | 32 | RSA | 15:38.8 | 2:14.5 | ||
| 146 | Michael Royster | 35 | Cullman, AL | USA | 15:40.5 | 2:17.5 | |
| 147 | Rhonda Tower | 63 | OK | USA | 15:43.6 | 2:14.4 | |
| 148 | Alex Bed | 39 | CAN | 15:46.6 | 2:14.7 | ||
| 149 | Shelton Stevens | 39 | USA | 15:56.1 | 2:15.0 | ||
| 150 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 15:58.8 | 2:15.7 |