Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christophe Keyeux | 50 | Oupeye | BEL | 16:29.9 | 2:18.2 | |
| 152 | Debby Rodriguez | 46 | USA | 16:33.0 | 2:18.1 | ||
| 153 | Bozka Ballova | 46 | NED | 16:38.6 | 2:18.4 | ||
| 154 | Amado Duran | 39 | USA | 16:43.6 | 2:18.9 | ||
| 155 | Martha G | 13 | GBR | 16:49.3 | 2:21.0 | ||
| 156 | Graham Crackett | 37 | GBR | 16:56.6 | 2:20.3 | ||
| 157 | Travis Fisher | 37 | USA | 16:58.2 | 2:37.4 | ||
| 158 | Shane Epiha | 49 | NZL | 17:02.1 | 2:21.5 | ||
| 159 | Grant Van eeckhoven | 36 | USA | 17:02.2 | 2:20.0 | ||
| 160 | Vania De Moura | 45 | FRA | 17:03.5 | 2:20.8 | ||
| 161 | Bikash Gurung | 30 | FRA | 17:13.7 | 2:22.4 | ||
| 162 | Sofía Mendoza | 27 | GUA | 17:15.5 | 2:21.7 | ||
| 163 | Rebecca Folsom | 39 | Tampa, FL | USA | 17:16.7 | 2:21.6 | |
| 164 | Andersen Jon Gottfred | 41 | Sandefjord | NOR | 17:22.2 | 2:23.9 | |
| 165 | Melissa Johnson | 28 | USA | 17:23.5 | 2:22.2 | ||
| 166 | Gina Houben | 35 | NED | 17:24.1 | 2:22.4 | ||
| 167 | Kate Pinington | 46 | GBR | 17:37.2 | 2:23.2 | ||
| 168 | Myriam Hocquel | 38 | FRA | 17:43.1 | 2:24.1 | ||
| 169 | Hiro Nilsson | 13 | USA | 17:52.8 | 2:24.4 | ||
| 170 | Tamara Nieuwenhuijze | 42 | USA | 17:54.2 | 2:24.4 | ||
| 171 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 18:04.0 | 2:25.1 | |
| 172 | Chase Rooks | 40 | Newcastle , NSW | AUS | 18:17.1 | 2:26.1 | |
| 173 | 小羊 周 | 44 | TPE | 18:22.2 | 2:26.3 | ||
| 174 | Ann Kin | 40 | USA | 18:22.9 | 2:29.3 | ||
| 175 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:27.6 | 2:26.7 |
| 176 | Janie Beard | 68 | GBR | 18:30.8 | 2:27.4 | ||
| 177 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 18:39.8 | 2:27.7 | |
| 178 | Kristen Etheridge | 50 | USA | 18:48.1 | 2:28.5 | ||
| 179 | Miho Zhou | 35 | CHN | 18:50.8 | 2:31.8 | ||
| 180 | Marta Arevalo | 35 | ESP | 18:55.9 | 2:29.4 | ||
| 181 | Nea Hedman | 24 | SWE | 18:56.8 | 2:29.7 | ||
| 182 | Akila alikA | - | FRA | 19:05.7 | 2:30.4 | ||
| 183 | Dudley Raine | 54 | Lynchburg, VA | USA | 19:28.9 | 2:31.5 | |
| 184 | Mari Ortiz | 30 | ESP | 20:00.0 | 2:34.2 | ||
| 185 | Jennifer Douglas | 44 | USA | 20:04.7 | 2:35.2 | ||
| 186 | Lisa Krol | 36 | USA | 20:06.8 | 2:35.3 | ||
| 187 | Mike Quinn | 38 | CAN | 20:07.5 | 2:36.0 | ||
| 188 | Leigh Polen | 44 | USA | 20:10.1 | 2:34.9 | ||
| 189 | Giorgos Katerinis | 31 | GRE | 20:13.5 | 2:36.5 | ||
| 190 | Morgan Johnson | 29 | USA | 20:43.2 | 2:37.8 | ||
| 191 | Yaritza Rodriguez | 39 | USA | 21:09.6 | 2:40.7 | ||
| 192 | Sue Cunningham | 48 | USA | 21:25.6 | 2:41.2 | ||
| 193 | Brenda Mans | 43 | BEL | Belgian Air Force | 21:39.2 | 2:42.4 | |
| 194 | u sarwar | 44 | GBR | 21:50.9 | 2:44.6 | ||
| 195 | JJ Du | 41 | CHN | 21:56.6 | 2:44.4 | ||
| 196 | Isabelle Bouchard | 35 | CAN | 22:30.7 | 2:49.4 | ||
| 197 | Kim Meadows | 61 | USA | 23:01.9 | 2:51.6 | ||
| 198 | Sara Pickerel | 43 | USA | 23:35.6 | 2:53.7 | ||
| 199 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 23:38.0 | 2:53.5 | |
| 200 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:39.5 | 2:59.4 |