Workout of the Day
« August 29, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Julien Lévesque | 36 | SUI | 10:40.3 | 1:52.3 | ||
| 52 | Jeff Anderson | 57 | GBR | 10:42.1 | 1:51.3 | ||
| 53 | Gavin Pumford | 41 | GBR | 10:51.1 | 1:53.0 | ||
| 54 | Linnea Gresell | 37 | SWE | 10:54.1 | 1:52.7 | ||
| 55 | Bastien Lambermont | 34 | BEL | 10:55.1 | 1:52.6 | ||
| 56 | Bryan Cozzi | 51 | USA | 10:55.7 | 1:52.3 | ||
| 57 | Zac Mawer | 27 | GBR | 10:59.6 | 1:53.6 | ||
| 58 | Maxime Boton | 34 | Aubigny les Clouzeaux | FRA | 11:05.0 | 1:53.7 | |
| 59 | John Morrow | 29 | GBR | 11:11.0 | 1:53.6 | ||
| 60 | Josh Parsons | 29 | GBR | 11:13.3 | 1:53.8 | ||
| 61 | Elise Mirabello | 33 | SA | AUS | 11:13.9 | 1:54.2 | |
| 62 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 11:17.5 | 1:53.9 |
| 63 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 11:25.1 | 1:54.5 |
| 64 | Vincent Letessier | 52 | FRA | 11:25.9 | 1:54.8 | ||
| 65 | Joshua Smith | 33 | AUS | 11:28.6 | 1:55.3 | ||
| 66 | Joel Manuel | 56 | USA | 11:30.9 | 1:55.0 | ||
| 67 | Graham Hargreaves | 54 | GBR | 11:34.6 | 1:55.3 | ||
| 68 | Tim Lloyd | 64 | GBR | 11:37.3 | 1:55.4 | ||
| 69 | Sian Edwards | 45 | GBR | 11:38.0 | 1:55.8 | ||
| 70 | Steve Elsbury | 52 | USA | 11:41.3 | 1:56.7 | ||
| 71 | Joanne Zakaria | 44 | IRL | 11:42.1 | 1:56.1 | ||
| 72 | William Creighton | 46 | USA | 11:42.8 | 1:55.8 | ||
| 73 | Dale Nunn | 52 | GBR | 11:43.7 | 1:56.2 | ||
| 74 | Felix O’Brien | 21 | AUS | 11:44.5 | 1:57.6 | ||
| 75 | Gaurav Kumar | 19 | USA | 11:44.9 | 1:58.6 | ||
| 76 | Sinead Boyd | 34 | GBR | 11:46.6 | 1:56.6 | ||
| 77 | Rustam Kushkumbayev | 30 | KAZ | 11:46.7 | 1:57.9 | ||
| 78 | Kai Esser | 38 | GER | 11:47.0 | 1:56.4 | ||
| 79 | Jason Sweatman | 46 | USA | 11:51.2 | 1:57.5 | ||
| 80 | J47 R | 43 | AUS | 12:01.6 | 1:57.5 | ||
| 81 | Nicole Lopez | 33 | USA | 12:05.3 | 1:57.9 | ||
| 82 | Erik Olsen | 44 | USA | 12:09.8 | 1:58.4 | ||
| 83 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 12:12.4 | 1:58.1 |
| 84 | Chris McMahon | 39 | GBR | 12:16.2 | 1:58.7 | ||
| 85 | John Moore | 40 | Tampa, FL | USA | 12:18.8 | 1:59.0 | |
| 86 | Steve McNally | 62 | GBR | 12:18.9 | 1:58.8 | ||
| 87 | Jason Green | 36 | AUS | 12:20.8 | 1:58.8 | ||
| 88 | Jeremy Maxwell | 46 | NZL | 12:29.4 | 1:59.5 | ||
| 89 | Giuseppe Camera | 48 | ITA | 12:32.5 | 1:59.8 | ||
| 90 | Nicolas Grizaud | 47 | FRA | 12:32.7 | 2:00.4 | ||
| 91 | Ryan Martin | 38 | GBR | 12:34.5 | 2:00.2 | ||
| 92 | Frederic Cermeno | 45 | FRA | 12:34.9 | 2:01.2 | ||
| 93 | Christopher Cridland-Ballett | 67 | GBR | 12:42.0 | 2:00.7 | ||
| 94 | Sam Belliveau | 31 | CAN | 12:46.7 | 2:00.7 | ||
| 95 | Michael Smith | 40 | GBR | 12:49.2 | 2:03.5 | ||
| 96 | Harun Citak | 45 | GER | 12:51.2 | 2:01.1 | ||
| 97 | Matt Coppola | 41 | USA | 12:54.9 | 2:01.3 | ||
| 98 | Matt Weir | 51 | USA | 12:58.1 | 2:02.0 | ||
| 99 | Helen Reist | 41 | SUI | 13:01.4 | 2:02.5 | ||
| 100 | Scott Meyer | 41 | USA | OpenBox Athletics | 13:04.2 | 2:02.3 |