Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,558m	1:59.3
52	Markus Gilles	30		GER		10,543m	1:59.5
53	Gavin Pumford	41		GBR		10,533m	1:59.6
54	Robert Parry	56		USA		10,531m	1:59.6
55	Stephen Janes	54	Kingwood, TX	USA		10,506m	1:59.9
56	Chuck Elms	49		USA		10,474m	2:00.2
57	Rustam Kushkumbayev	30		KAZ		10,454m	2:00.5
58	Vincent Letessier	52		FRA		10,452m	2:00.5
59	Philo Boras	37		GER		10,421m	2:00.9
60	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	10,367m	2:01.5
61	Steve Elsbury	52		USA		10,356m	2:01.6
62	Sinead Boyd	34		GBR		10,341m	2:01.8
63	Gaurav Kumar	19		USA		10,300m	2:02.3
64	Michael Smith	36		GBR		10,280m	2:02.5
65	Kevin Rosentreter	33		USA		10,265m	2:02.7
66	Charlie Alvarez	43		CRC		10,218m	2:03.3
67	Mario Flores	38		USA		10,199m	2:03.5
68	Marco Petrolo	41		ITA		10,195m	2:03.5
69	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	10,189m	2:03.6
70	Nicole Lopez	33		USA		10,158m	2:04.0
71	Matt Coppola	41		USA		10,137m	2:04.2
72	Pauline Droin	30		FRA		10,133m	2:04.3
73	Nancy Cook	60	Belchertown, MA	USA	Live2Row Studios	10,092m	2:04.8
74	Tiago Sousa	38	Esposende	POR		10,072m	2:05.0
75	Neill Ford	33		AUS		10,034m	2:05.5
76	Vidar Dadi Högnason	42		NOR		10,027m	2:05.6
77	Mike Guelfo	58	Kennesaw, GA	USA		10,000m	2:06.0
78	Nathan Wisniewski	23		USA		9,995m	2:06.0
79	Guillermo Ruiz	30		CRC		9,975m	2:06.3
80	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9,973m	2:06.3
81	Lucas Clements	34		GBR		9,961m	2:06.4
82	Jake Anderson	41	St. Petersburg , FL	USA		9,947m	2:06.6
83	Martin Mcphilimey	35		AUS		9,941m	2:06.7
84	Andrea Capas	52		USA		9,932m	2:06.8
85	Nicky Bowring	49		GBR		9,921m	2:07.0
86	Matt McOwen	49		USA		9,900m	2:07.2
87	Andrew Carroll	53	Telford	GBR		9,896m	2:07.3
88	Jason Green	36		AUS		9,888m	2:07.4
89	Roger Tismeer	56	Gilbert, AZ	USA		9,883m	2:07.4
90	Francisco Piedra	43		USA		9,866m	2:07.7
91	Tony Finnigan	56		GBR		9,847m	2:07.9
92	P Mathews	58		USA		9,840m	2:08.0
93	Erik Olsen	44		USA		9,826m	2:08.2
94	Robbie Bremner	43		GBR		9,803m	2:08.5
95	cj nichols	57		USA		9,797m	2:08.6
96	Ina Sindel	36		GER		9,779m	2:08.8
97	Ron Finney	34		USA		9,762m	2:09.0
98	Becca Forshee	40		USA		9,761m	2:09.0
99	Shane Epiha	49		NZL		9,749m	2:09.2
100	Anna Woods	33		NZL		9,741m	2:09.3