Workout of the Day

« August 28, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	6,286	1:40.2
2	Yevgueniy IZBASH	40	Nimes	UKR		5,749	1:49.5
3	Brendan Downs	31		USA		5,538	1:53.7
4	David Wilkinson	51		USA		5,506	1:54.4
5	Dan Danks	46	Southsea	GBR		5,443	1:55.7
6	Mario Alfaro	35		CRC		5,297	1:58.9
7	Matt Threadgold	34		GBR		5,284	1:59.2
8	Gregg Dondeville	47	Memphis, TN	USA	Scott Street CrossFit	5,278	1:59.3
9	Andrew Apps	45		GBR		5,263	1:59.7
10	Sabino Lagattolla	53	Hudson, MA	USA		5,254	1:59.9
11	Jonny Sulkakoski	29		FIN		5,251	1:59.9
12	Quentin Serein	31		FRA		5,183	2:01.5
13	Matis Briand	21		FRA	CS NANTERRE	5,161	2:02.0
14	Dave Tessier	60	North Bay, ON	CAN		5,117	2:03.1
15	Jens Bredehorn	40		GER		5,076	2:04.1
16	Grant Clarke	43		GBR		5,065	2:04.3
17	Håkan Wettergren	60	Ljungsbro	SWE		5,013	2:05.6
18	Pierre Lacasta	39		FRA		5,001	2:05.9
19	Sylvain Cassagn FILT110	32		FRA		4,979	2:06.5
20	mark henry	62	madison, MS	USA		4,943	2:07.4
21	Don Atien	46		FRA		4,935	2:07.6
22	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,924	2:07.9
23	Martin Eimer	47		GER		4,921	2:08.0
24	Pekka Rinne	41		FIN		4,895	2:08.7
25	Bogdan-Boro Milin	53	Zadar	CRO		4,880	2:09.0
26	Andy Wilson	56		GBR		4,854	2:09.7
27	Fer Madrigal	29		CRC		4,847	2:09.9
28	Bastien Lambermont	34		BEL		4,829	2:10.4
29	Rémi VEZANT	41		FRA		4,828	2:10.4
30	Kyle Gill	42		USA		4,827	2:10.5
31	Markus Rienecker	47		GER		4,801	2:11.2
32	Julien Bouix	40		FRA		4,761	2:12.3
33	Bryce Durham	40		AUS		4,758	2:12.4
34	Richard Bates	70	St. George, ME	USA		4,742	2:12.8
35	Fei Fan Choi	35		NED		4,718	2:13.5
36	Pete Hammack	-		USA		4,715	2:13.6
37	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,701	2:14.0
38	Julien Simon	36		FRA		4,694	2:14.2
39	Axel Larshans	32		SWE		4,682	2:14.5
40	Jon Thompson	34		GBR		4,675	2:14.7
41	Douglas Webster	48		GBR		4,673	2:14.8
41	Éric Giroux	55	Gatineau, QC	CAN		4,673	2:14.8
43	Julien Drancourt	45	Potelle	FRA		4,671	2:14.8
44	Peter Wells	54	Marlborough	NZL		4,668	2:14.9
45	Savannah Johnson	27		USA		4,662	2:15.1
46	Dan Waterston	43		GBR	British Army	4,657	2:15.2
47	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,626	2:16.1
48	William Creighton	46		USA		4,594	2:17.1
49	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	4,592	2:17.1
50	Paul Neill	47		GBR		4,582	2:17.4