Workout of the Day
« August 28, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jason Crookham | 51 | CAN | 4,539m | 2:18.7 | ||
| 52 | Louise Birk Hansen | 42 | Køge | DEN | Køge Roklub | 4,480m | 2:20.6 |
| 53 | Michael Knight | 47 | MD | USA | 4,478m | 2:20.6 | |
| 54 | Nicola P | 59 | GBR | 4,447m | 2:21.6 | ||
| 55 | Elena Gully | 45 | USA | 4,425m | 2:22.3 | ||
| 56 | Ashley Ladd | 35 | USA | 4,396m | 2:23.3 | ||
| 57 | Chris McMahon | 39 | GBR | 4,394m | 2:23.3 | ||
| 58 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 4,370m | 2:24.1 |
| 59 | Daniel Harris | 67 | Blairsville, GA | USA | 4,339m | 2:25.1 | |
| 60 | Dave Maniscalco | 39 | USA | 4,333m | 2:25.3 | ||
| 61 | Scott Petri | 46 | Austin, TX | USA | 4,332m | 2:25.4 | |
| 62 | Martin S | 44 | DEN | 4,326m | 2:25.6 | ||
| 63 | Raymond Fanara | 31 | VA | USA | 4,275m | 2:27.3 | |
| 64 | Yves Longtin | 48 | Montreal , QC | CAN | 4,269m | 2:27.5 | |
| 65 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,239m | 2:28.6 | |
| 65 | Ryan M | 50 | CAN | 4,239m | 2:28.6 | ||
| 67 | Tripp Watters | 52 | USA | 4,225m | 2:29.1 | ||
| 68 | Scott Philiben | 63 | USA | 4,069m | 2:34.8 | ||
| 69 | Paul OGorman | 56 | GBR | 4,033m | 2:36.2 | ||
| 70 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,981m | 2:38.2 |
| 71 | Chuck Holt | 55 | USA | 3,972m | 2:38.6 | ||
| 72 | Allison Grace | 52 | GBR | 3,956m | 2:39.2 | ||
| 73 | Suzanne Berglund | 43 | Jupiter , FL | USA | 3,863m | 2:43.0 | |
| 74 | Norman Otto | 54 | USA | 3,840m | 2:44.0 | ||
| 75 | Rüdiger Dericks | 77 | Pinneberg | GER | 3,725m | 2:49.1 | |
| 76 | Julie Trudel | 43 | CAN | 3,717m | 2:49.4 | ||
| 77 | Jonathan Arnow | 68 | NV | USA | 3,433m | 3:03.5 |