Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Geoff Ravenhall | 52 | GBR | 12:26.1 | 2:29.2 | ||
| 52 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 12:27.3 | 2:29.4 | |
| 53 | Jon Gaffney | 40 | Dover, NH | USA | 12:31.6 | 2:30.3 | |
| 54 | Ryan Walker | 47 | Tulare, CA | USA | 12:33.2 | 2:30.6 | |
| 55 | Me Me | 43 | USA | 12:55.0 | 2:35.0 | ||
| 56 | Roger Mellon | 60 | Bay Shore, NY | USA | 13:02.5 | 2:36.5 | |
| 57 | john rice | 65 | morpeth | GBR | 13:09.9 | 2:37.9 | |
| 58 | Aimée McGurren | 42 | IRL | The Unit Health & Fitness | 13:26.6 | 2:41.3 | |
| 59 | Roxy Horner | 64 | GBR | 13:27.7 | 2:41.5 | ||
| 60 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 13:32.6 | 2:42.5 |
| 61 | Brian Wieghaus | 64 | USA | 13:58.4 | 2:47.6 | ||
| 62 | James Mann | 80 | Timonium, MD | USA | 14:12.5 | 2:50.5 | |
| 63 | David Peryer | 60 | GBR | 14:43.5 | 2:56.7 | ||
| 64 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 15:04.6 | 3:00.9 | |
| 65 | Melissa M | - | USA | Forum Flyers | 15:13.6 | 3:02.7 | |
| 66 | Joel Brenner | 57 | USA | 15:18.4 | 3:03.6 | ||
| 67 | Claire Borelan | 40 | GBR | The Unit Health & Fitness | 15:39.9 | 3:07.9 | |
| 68 | Tyron W | 12 | TX | USA | 15:47.1 | 3:09.4 | |
| 69 | Isa Isa | 45 | FRA | 16:04.2 | 3:12.8 | ||
| 70 | Una McMinn | 35 | IRL | The Unit Health & Fitness | 17:00.7 | 4:15.1 |