Workout of the Day

« October 5, 2024

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	4,838m	1:45.4
2	Richard Barker	41		NZL		4,530m	1:52.5
3	Jack Gibbins	21		AUS		4,468m	1:54.1
4	Ivan Reid	47		GBR		4,426m	1:55.2
5	Simon Hughes	43		GBR		4,408m	1:55.6
6	Bradley World	46		AUS	Matto FS	4,394m	1:56.0
7	Hannu Heinilä	57		FIN		4,383m	1:56.3
8	Frederic Cermeno	45		FRA		4,381m	1:56.4
9	DJ Goldfarb	39		USA		4,360m	1:56.9
10	Karl Mills	40		GBR		4,327m	1:57.8
11	Pierre Lacasta	39		FRA		4,249m	2:00.0
12	Erdenebileg Purevsuren	39	Erdenet	MGL		4,245m	2:00.1
13	Ivor Christie	67	Bristol	GBR		4,236m	2:00.3
14	Dave Tessier	60	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,187m	2:01.8
15	Brian Livie	44		GBR		4,164m	2:02.4
16	Kurtis Schoenberg	40		USA		4,161m	2:02.5
17	Claire North	40		GBR		4,155m	2:02.7
18	Tomáš Hasnedl	56		CZE		4,132m	2:03.4
19	Andrew Miller	43		GBR		4,129m	2:03.5
20	Martine De Blieck	44		NED		3,966m	2:08.5
21	Luca Piancastelli	52		ITA		3,891m	2:11.0
22	Ben Adams	48		GBR		3,847m	2:12.5
23	Maixent Moisset	26		FRA		3,837m	2:12.9
24	Tripp Watters	52		USA		3,816m	2:13.6
25	Peter Fischer	47		GER		3,809m	2:13.8
26	Roy Norrington	56		NZL		3,805m	2:14.0
27	Daniel Harris	67	Blairsville, GA	USA		3,799m	2:14.2
28	Sabina De Lemos	31		DEN		3,680m	2:18.5
29	Nicola P	59		GBR		3,658m	2:19.4
30	Charlotte Bengtsson	39		SWE		3,516m	2:25.0
31	Roland Müller	55		AUT		3,504m	2:25.5
32	Achim Bauer	67		GER		3,486m	2:26.2
33	Claude Springer	35		GBR		3,316m	2:33.7
34	Dan P	52		GER		3,273m	2:35.8
35	batman doe	50		FRA		3,227m	2:38.0
36	gillian sampson	50		USA		3,167m	2:41.0
37	Roxy Horner	64		GBR		3,152m	2:41.8
38	David Peryer	60		GBR		2,802m	3:02.0
39	jeff barker	57	Swindon	GBR	Red Line Rowers	2,748m	3:05.5