Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Coleson Bruce | 46 | USA | 2,956m | 2:52.5 | ||
| 52 | Tony Elitcher | 74 | USA | 2,879m | 2:57.1 | ||
| 53 | David Peryer | 60 | GBR | 2,802m | 3:02.0 | ||
| 54 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,765m | 3:04.4 | |
| 55 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,748m | 3:05.5 |