Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		10,543m	1:36.7
2	M K	47		AUS		10,411m	1:37.9
3	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	10,070m	1:41.2
4	Rory O Rourke	43		IRL		9,682m	1:45.3
5	Chris Foulkes	38		GBR		9,623m	1:45.9
6	Eric Rossi	51		FRA	CS NANTERRE	9,573m	1:46.5
7	Andrew Moran	34		AUS		9,461m	1:47.8
8	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,364m	1:48.9
9	Per Stian Moe	31		NOR		9,359m	1:48.9
10	Németh Péter	39		HUN		9,323m	1:49.4
11	Ray Woolhead	58		GBR		9,315m	1:49.5
12	Paul Noel	43		USA		9,301m	1:49.6
13	Adam Askey	30		GBR		9,241m	1:50.3
14	Ignac Marko	51	Budapest	HUN		9,223m	1:50.5
15	Matthew Cowie	33	Melbourne, VIC	AUS		9,191m	1:50.9
16	Rob Williams	31		GBR		9,099m	1:52.1
17	Bill Johnson	31		AUS		9,024m	1:53.0
18	Michael Acreman	42		AUS		8,988m	1:53.4
19	Boyd Mawer	62		GBR		8,945m	1:54.0
20	Brett Rush	55	Columbus , OH	USA		8,911m	1:54.4
21	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,886m	1:54.7
22	Cillian Hanna	31		GBR		8,849m	1:55.2
23	Kevin Andreassen	28		NOR		8,813m	1:55.7
24	Martine De Blieck	44		NED		8,804m	1:55.8
25	Luca Vailati	42		ITA		8,757m	1:56.4
26	Rodney Hudson	54	WA	USA		8,732m	1:56.8
27	Madi Mansberger	29		USA		8,729m	1:56.8
28	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	8,711m	1:57.0
29	Giuseppe Camera	48		ITA		8,646m	1:57.9
30	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,643m	1:58.0
31	Joshua Des	36	FL	USA		8,637m	1:58.0
32	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,636m	1:58.1
33	Markus Johannson	34		GER		8,625m	1:58.2
34	Michael Noack	37	Osnabrück	GER		8,603m	1:58.5
35	Mark Schatorje	51	Buggenum	NED		8,570m	1:59.0
36	John Morrow	29		GBR		8,567m	1:59.0
37	Henry T	32		AUS		8,536m	1:59.4
38	Markus Westermann	56	Karlsruhe	GER		8,525m	1:59.6
39	Russell Hawkes	52		GBR		8,521m	1:59.7
40	Philip Lindhe	26		SWE		8,512m	1:59.8
41	Steve McNally	62		GBR		8,497m	2:00.0
42	Marco Petrolo	41		ITA		8,456m	2:00.6
43	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,356m	2:02.0
44	Zach Barrie	28		AUS		8,337m	2:02.3
45	James Dale	59		GBR		8,282m	2:03.1
46	Andy Piddington	49	Oldsmar, FL	USA		8,222m	2:04.0
47	Mason Balzer	15		CAN		8,219m	2:04.1
48	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	8,207m	2:04.2
49	Juan Pablo Faugier	38	Guatemala	GUA		8,190m	2:04.5
50	M Wertheimer	56		USA		8,177m	2:04.7