Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonathan Mathews	41		GBR		5,064m	1:40.7
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	5,027m	1:41.4
3	Marcel Dols	52		AUS		4,980m	1:42.4
3	Neil Ready	47		GBR		4,980m	1:42.4
5	Nicholas Pryszlak	44	NJ	USA		4,946m	1:43.1
6	Steve Crump	40		USA		4,914m	1:43.7
7	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	4,876m	1:44.5
8	Mike De Petris	59	Trieste	ITA		4,807m	1:46.0
9	Hein Myers	32	White River	RSA		4,767m	1:46.9
10	P Kelly	41		GBR	Remigo Ergo Sum	4,758m	1:47.1
11	Joe Priore	48	NY	USA		4,745m	1:47.4
12	Ben Gill	41		USA		4,739m	1:47.6
13	Tony Scholefield	51	Pymble, NSW	AUS		4,730m	1:47.8
14	Tarmo Härmat	38		EST		4,725m	1:47.9
15	Christian Linstow	40	Copenhagen	DEN		4,718m	1:48.0
16	Eamon Murphy	38	WA	AUS		4,691m	1:48.7
17	Mark Veltman	38	Dubai	UAE		4,684m	1:48.8
18	Dan OBrien	40		AUS		4,667m	1:49.2
19	Michael Heron	44	Sheffield	GBR		4,664m	1:49.3
20	Paul Parsons	50	Stockholm	SWE		4,663m	1:49.3
21	Piotr Jablonski	46	Warszawa	POL	Polish Indoor Rowing Team	4,661m	1:49.4
22	Olly Cowan	41	Exeter	GBR		4,659m	1:49.4
23	Chris Jones	53		GBR		4,633m	1:50.0
24	Kent Moir	49	Cary, NC	USA		4,627m	1:50.2
25	Daniel Shay	52		USA		4,618m	1:50.4
26	Kristian M Hockerup	41		DEN		4,616m	1:50.4
27	Jurie Van Vuren	55	Hoedspruit	RSA		4,601m	1:50.8
28	Peter Wright	-		IRL		4,598m	1:50.9
29	Colton Gilmore	34		USA	Bear Cave CrossFit	4,595m	1:50.9
30	Jonathan Sephton	60	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	4,592m	1:51.0
31	Ben Dowers	32		AUS		4,576m	1:51.4
32	Liam Chilvers	42		GBR		4,575m	1:51.4
33	Duncan Dunning	52	New Plymouth	NZL		4,568m	1:51.6
34	Thomas Walther	45		GER		4,567m	1:51.6
35	Tomasz Marciniak	50	Wałbrzych	POL		4,564m	1:51.7
36	Jean-Christophe GORIOT	58		FRA		4,552m	1:52.0
37	Ben Heslop	44		GBR		4,547m	1:52.1
38	Steven Bishop	43		AUS		4,545m	1:52.2
39	Sirko Schleicher	45	Bitterfeld	GER		4,534m	1:52.4
39	Elias Lingnau	27		GER		4,534m	1:52.4
41	Chris Street	45	WA	AUS	Royal Engineers	4,533m	1:52.5
42	Chris Spalding	42		AUS		4,530m	1:52.5
43	Mark Richardson	42		GBR		4,528m	1:52.6
44	steve cock	56	Birmingham	GBR		4,525m	1:52.7
45	Kristoffer Anderson	44		SWE		4,523m	1:52.7
46	Ridge Jiang	46		CHN		4,521m	1:52.8
47	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,520m	1:52.8
48	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	4,519m	1:52.8
49	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,517m	1:52.9
50	Matthew Avery	39		GBR		4,514m	1:52.9