Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rachel Colclough	29		GBR		3,954m	2:08.9
352	Rein van Heukelom	63		NED		3,953m	2:09.0
352	Mike Breckbill	56		USA		3,953m	2:09.0
354	Gasan Osojnik	42		SLO		3,948m	2:09.1
355	Daniel La Velle	41		AUS		3,947m	2:09.2
356	Tarun Raghavan	49		IND		3,944m	2:09.3
357	H K	39		SRI		3,943m	2:09.3
358	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,942m	2:09.3
359	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,941m	2:09.4
360	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,939m	2:09.4
361	Stuart Cunniffe	60	York	GBR		3,937m	2:09.5
361	Andrew Kearsey	41	Boroughbridge	GBR		3,937m	2:09.5
363	Petter Svendsen	34		NOR		3,934m	2:09.6
364	Jarosław Plich	46		POL		3,933m	2:09.6
365	jökull snæbjarnarson	34		DEN		3,932m	2:09.7
366	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,931m	2:09.7
367	Leanne Redlinger	51		USA		3,930m	2:09.7
368	Laurent Baud	52		FRA		3,929m	2:09.8
368	Gernot Sinnhuber	56		AUT		3,929m	2:09.8
370	Hyunseung Lee	43		KOR		3,925m	2:09.9
371	Dmytro Hladkyi	37		UKR		3,924m	2:09.9
371	Ridgely Riggs	33		USA		3,924m	2:09.9
373	Nathan McKimmy	40		USA		3,922m	2:10.0
374	Ali Müller	59	Düsseldorf	GER		3,920m	2:10.1
374	M. Goltz	40		GER		3,920m	2:10.1
374	Brent Williams	53		USA	Randall County Sheriff’s Office	3,920m	2:10.1
377	gemma eastley	45	TAS	AUS		3,918m	2:10.1
377	Paul Duffy	43		IRL		3,918m	2:10.1
379	Lee Harrop	55	Darwin, NT	AUS		3,912m	2:10.3
380	Joachim Zender	64		GER		3,911m	2:10.4
381	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,910m	2:10.4
382	Dave Thompson	64	Perth	GBR	RowAlong	3,909m	2:10.4
383	Ant Hastings	52	Comrie Crieff	GBR		3,903m	2:10.6
384	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:10.8
385	Phil Shannon	37		IRL		3,898m	2:10.8
386	H Barhorst	43		USA		3,897m	2:10.8
387	GEUNJE KIM	46		KOR		3,896m	2:10.9
388	John Grimmer	69		USA		3,894m	2:10.9
389	Charles Yu	45	SEOUL	KOR		3,891m	2:11.0
390	Matt Holmes	52		GBR		3,890m	2:11.1
390	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	3,890m	2:11.1
392	Neil Schumacher	44	MD	USA		3,888m	2:11.1
393	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,887m	2:11.2
394	Michael T Pittman	59	Lunenburg, NS	CAN		3,886m	2:11.2
395	Dan McCarter	63	Manakin Sabot, VA	USA		3,882m	2:11.3
396	Tim Gerhold	60		GBR		3,880m	2:11.4
397	Kenneth Tate	42		USA		3,879m	2:11.4
398	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,873m	2:11.6
398	David Baum	38	Brookfield, IL	USA		3,873m	2:11.6
400	Andrew Welsh	52	Sparta, NJ	USA		3,872m	2:11.7