Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nadejny Dochodca	61		SVK		4,124	2:03.6
352	Johan van Vlerken	55		NED		4,122	2:03.7
353	Colten Burton	26		USA		4,121	2:03.7
354	Tagore Malta	40		BRA		4,118	2:03.8
354	N Radey	69		USA		4,118	2:03.8
354	Byron K	36		USA		4,118	2:03.8
357	Johannes Obermeier	37	Regensburg	GER		4,116	2:03.9
357	Zachary Campuzano	31		USA		4,116	2:03.9
357	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	4,116	2:03.9
360	Phil Herrington	49		GBR		4,115	2:03.9
361	Mikaël St-Jean	35		CAN		4,114	2:03.9
362	Juan Sebastian Munoz Arango	38	St Hippolyte, QC	CAN		4,112	2:04.0
363	Benjamin Farres	30		ESP		4,110	2:04.0
364	Ralph Cardin	53	Overland Park, KS	USA		4,108	2:04.1
365	Adam Brownson	45	London	GBR		4,105	2:04.2
365	Sjoerd Tiemstra	68		NED		4,105	2:04.2
367	Mark Hitchcock	55		GBR		4,104	2:04.2
368	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	4,103	2:04.2
369	Willem Hage	73	Almere	NED		4,102	2:04.3
369	Jerrad Cabbage	46	Aubrey, TX	USA		4,102	2:04.3
371	Ian Tucker	52	Ramsbury	GBR		4,101	2:04.3
371	Michael S	36		USA		4,101	2:04.3
373	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	4,100	2:04.3
373	Aaron Kromhout	53		USA		4,100	2:04.3
375	Roland Müller	55		AUT		4,098	2:04.4
376	Kimberlee Brown	36		USA		4,095	2:04.5
377	pascal touzery	53		FRA		4,090	2:04.6
378	Drew Farrar	44	NV	USA		4,089	2:04.7
379	David Sloman	67		GBR		4,088	2:04.7
380	David Fortunak	51	Madison , WI	USA		4,087	2:04.7
381	John Fowler	56	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,086	2:04.8
382	Brad Watts	44		AUS		4,085	2:04.8
382	Dale Ewald	52		USA		4,085	2:04.8
384	Jeff Scott	39		MAS		4,082	2:04.9
384	Viceroy Fizzlebottom	34		USA		4,082	2:04.9
386	Paul Bradshaw	50		GBR		4,080	2:05.0
386	J.R. Tarabocchia	43	Portland, OR	USA		4,080	2:05.0
388	Dave Maniscalco	39		USA		4,078	2:05.0
388	John Phillips	70	Tumwater, WA	USA		4,078	2:05.0
388	Luca Sartowicz	43		SUI		4,078	2:05.0
391	Anne Goffin	43		USA		4,076	2:05.1
392	Soohwan Kim	51	Yongin	KOR		4,070	2:05.3
392	Alexander Inzunza	38		USA		4,070	2:05.3
394	Jon Melton	56	Santa Cruz , CA	USA		4,069	2:05.3
395	A. Dowley	56		USA	Potomac Boat Club	4,068	2:05.3
395	Rawad Elias	40		USA		4,068	2:05.3
397	Matt Fales	57		USA		4,067	2:05.3
397	Max Meister	46		SUI		4,067	2:05.3
397	Logan Wilson	33	Westminster, CO	USA		4,067	2:05.3
400	Matthew Greenberg	50	IL	USA		4,066	2:05.4