Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,127m | 2:03.5 | |
| 352 | Nadejny Dochodca | 61 | SVK | 4,124m | 2:03.6 | ||
| 353 | Johan van Vlerken | 55 | NED | 4,122m | 2:03.7 | ||
| 354 | Colten Burton | 26 | USA | 4,121m | 2:03.7 | ||
| 355 | Tagore Malta | 40 | BRA | 4,118m | 2:03.8 | ||
| 355 | N Radey | 69 | USA | 4,118m | 2:03.8 | ||
| 355 | Byron K | 36 | USA | 4,118m | 2:03.8 | ||
| 358 | Johannes Obermeier | 37 | Regensburg | GER | 4,116m | 2:03.9 | |
| 358 | Zachary Campuzano | 31 | USA | 4,116m | 2:03.9 | ||
| 358 | Matt Deleon | 50 | Bowmanville, ON | CAN | 4,116m | 2:03.9 | |
| 361 | Phil Herrington | 49 | GBR | 4,115m | 2:03.9 | ||
| 362 | Mikaël St-Jean | 35 | CAN | 4,114m | 2:03.9 | ||
| 363 | Juan Sebastian Munoz Arango | 38 | St Hippolyte, QC | CAN | 4,112m | 2:04.0 | |
| 364 | Benjamin Farres | 30 | ESP | 4,110m | 2:04.0 | ||
| 365 | Ralph Cardin | 53 | Overland Park, KS | USA | 4,108m | 2:04.1 | |
| 366 | Adam Brownson | 45 | London | GBR | 4,105m | 2:04.2 | |
| 366 | Sjoerd Tiemstra | 68 | NED | 4,105m | 2:04.2 | ||
| 368 | Mark Hitchcock | 55 | GBR | 4,104m | 2:04.2 | ||
| 369 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,103m | 2:04.2 |
| 370 | Willem Hage | 73 | Almere | NED | 4,102m | 2:04.3 | |
| 370 | Jerrad Cabbage | 46 | Aubrey, TX | USA | 4,102m | 2:04.3 | |
| 372 | Ian Tucker | 52 | Ramsbury | GBR | 4,101m | 2:04.3 | |
| 372 | Michael S | 36 | USA | 4,101m | 2:04.3 | ||
| 374 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 4,100m | 2:04.3 |
| 374 | Aaron Kromhout | 53 | USA | 4,100m | 2:04.3 | ||
| 376 | Roland Müller | 55 | AUT | 4,098m | 2:04.4 | ||
| 377 | Kimberlee Brown | 36 | USA | 4,095m | 2:04.5 | ||
| 378 | pascal touzery | 53 | FRA | 4,090m | 2:04.6 | ||
| 379 | Drew Farrar | 44 | USA | 4,089m | 2:04.7 | ||
| 380 | David Sloman | 67 | GBR | 4,088m | 2:04.7 | ||
| 381 | David Fortunak | 51 | Madison , WI | USA | 4,087m | 2:04.7 | |
| 382 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,086m | 2:04.8 |
| 383 | Brad Watts | 44 | AUS | 4,085m | 2:04.8 | ||
| 383 | Dale Ewald | 52 | USA | 4,085m | 2:04.8 | ||
| 385 | Jeff Scott | 39 | MAS | 4,082m | 2:04.9 | ||
| 385 | Viceroy Fizzlebottom | 34 | USA | 4,082m | 2:04.9 | ||
| 387 | Paul Bradshaw | 50 | GBR | 4,080m | 2:05.0 | ||
| 387 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,080m | 2:05.0 | |
| 389 | Dave Maniscalco | 39 | USA | 4,078m | 2:05.0 | ||
| 389 | John Phillips | 70 | Tumwater, WA | USA | 4,078m | 2:05.0 | |
| 389 | Luca Sartowicz | 43 | SUI | 4,078m | 2:05.0 | ||
| 392 | Anne Goffin | 43 | USA | 4,076m | 2:05.1 | ||
| 393 | Soohwan Kim | 51 | Yong In | KOR | 4,070m | 2:05.3 | |
| 393 | Alexander Inzunza | 38 | USA | 4,070m | 2:05.3 | ||
| 395 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,069m | 2:05.3 | |
| 396 | A. Dowley | 56 | USA | Potomac Boat Club | 4,068m | 2:05.3 | |
| 396 | Rawad Elias | 40 | USA | 4,068m | 2:05.3 | ||
| 398 | Matt Fales | 57 | USA | 4,067m | 2:05.3 | ||
| 398 | Max Meister | 46 | SUI | 4,067m | 2:05.3 | ||
| 398 | Logan Wilson | 33 | Westminster, CO | USA | 4,067m | 2:05.3 |