Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Weil | 73 | New Orleans, LA | USA | 4,006 | 2:07.3 | |
| 451 | Peter Brooks | 34 | USA | 4,006 | 2:07.3 | ||
| 453 | Roger Dix | 68 | Ilmer | GBR | 4,004 | 2:07.3 | |
| 453 | Carlos Rodrigues | 44 | Aveiro | POR | 4,004 | 2:07.3 | |
| 453 | Mike Randall | 52 | USA | 4,004 | 2:07.3 | ||
| 456 | Bastiaan W | 36 | NED | 4,002 | 2:07.4 | ||
| 457 | JT Janssen | 58 | Hampton Hill | GBR | 4,001 | 2:07.4 | |
| 458 | A K | 37 | IND | 4,000 | 2:07.5 | ||
| 458 | William Wallace | 39 | USA | 4,000 | 2:07.5 | ||
| 460 | Ville Otranen | 52 | FIN | 3,999 | 2:07.5 | ||
| 461 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,998 | 2:07.5 | |
| 461 | Tamás Bakó | 46 | HUN | 3,998 | 2:07.5 | ||
| 461 | Petter Fjærestad | 32 | NOR | 3,998 | 2:07.5 | ||
| 461 | Edith Pickl | 45 | AUT | 3,998 | 2:07.5 | ||
| 465 | Shane Tanaka | 40 | USA | 3,996 | 2:07.6 | ||
| 466 | Josh Ajima | 52 | VA | USA | 3,995 | 2:07.6 | |
| 467 | Ric Shurtz | 54 | USA | 3,992 | 2:07.7 | ||
| 468 | Michael Enk | 52 | DEN | 3,991 | 2:07.7 | ||
| 469 | Becky Roccas | 34 | GBR | 3,990 | 2:07.8 | ||
| 470 | Valerio Satulli | 31 | ITA | 3,989 | 2:07.8 | ||
| 470 | Brandon Dunbar | 47 | USA | 3,989 | 2:07.8 | ||
| 472 | Coby Razvan | 33 | ROU | 3,988 | 2:07.8 | ||
| 473 | Blake Smith | 58 | GBR | 3,986 | 2:07.9 | ||
| 474 | Andrea Faganello | 53 | GER | 3,984 | 2:08.0 | ||
| 474 | Carl D | 50 | USA | 3,984 | 2:08.0 | ||
| 474 | Dan P | 54 | USA | 3,984 | 2:08.0 | ||
| 477 | Dylan Horner | 42 | USA | 3,979 | 2:08.1 | ||
| 478 | Kijeong Baek | 51 | KOR | 3,978 | 2:08.2 | ||
| 478 | Kristian Vada | 43 | NOR | 3,978 | 2:08.2 | ||
| 480 | Richard Sampson | 40 | Hampshire | GBR | 3,977 | 2:08.2 | |
| 481 | Ben Graham | 30 | GBR | 3,976 | 2:08.2 | ||
| 481 | Patrick Snyder | 32 | USA | 3,976 | 2:08.2 | ||
| 483 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,975 | 2:08.3 |
| 484 | Tony Ward | 59 | GBR | 3,973 | 2:08.3 | ||
| 485 | Bradley Page | 49 | Auckland | NZL | 3,972 | 2:08.3 | |
| 486 | Carsten Mack | 53 | Jüchen | GER | 3,969 | 2:08.4 | |
| 487 | Oscar Rodriguez | 49 | USA | 3,967 | 2:08.5 | ||
| 487 | Robert Leva | 59 | USA | 3,967 | 2:08.5 | ||
| 489 | Javier Güell | 65 | ESP | 3,965 | 2:08.6 | ||
| 490 | Douglas Rae | 48 | GBR | 3,962 | 2:08.7 | ||
| 490 | Bob Wallace | 66 | Ballard, WA | USA | 3,962 | 2:08.7 | |
| 492 | Justin G | 43 | DC | USA | 3,961 | 2:08.7 | |
| 493 | Jason Seidman | 41 | USA | 3,960 | 2:08.7 | ||
| 494 | Stefan Nowacki | 48 | USA | 3,959 | 2:08.8 | ||
| 495 | Jon Mayes | 47 | USA | 3,958 | 2:08.8 | ||
| 496 | Stephen Williams | 57 | GBR | 3,957 | 2:08.8 | ||
| 496 | Chelsea Richards | 44 | USA | 3,957 | 2:08.8 | ||
| 498 | Rachel Colclough | 29 | GBR | 3,954 | 2:08.9 | ||
| 499 | Rein van Heukelom | 63 | NED | 3,953 | 2:09.0 | ||
| 499 | Mike Breckbill | 56 | USA | 3,953 | 2:09.0 |