Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Charlotte Slater | 25 | GBR | 3,781m | 2:14.8 | ||
| 450 | James Leiby | 40 | USA | 3,781m | 2:14.8 | ||
| 453 | Daniele Wolf | 45 | SUI | 3,777m | 2:15.0 | ||
| 454 | Janey Jenko | 47 | GBR | 3,774m | 2:15.1 | ||
| 454 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,774m | 2:15.1 |
| 456 | Jessica Norup | 48 | CAN | 3,772m | 2:15.2 | ||
| 457 | Michael Kochendörfer | 56 | GER | 3,771m | 2:15.2 | ||
| 458 | Bob Perry | 62 | WALTHAM, MA | USA | 3,769m | 2:15.3 | |
| 459 | Dylan Cross | 45 | AUS | 3,760m | 2:15.6 | ||
| 460 | John Gibson | 58 | GBR | 3,756m | 2:15.7 | ||
| 461 | Sean D | 60 | McKinney, TX | USA | 3,751m | 2:15.9 | |
| 462 | Nenad Ilisić | 51 | CRO | 3,749m | 2:16.0 | ||
| 463 | Juan Louw | 62 | RSA | 3,747m | 2:16.1 | ||
| 463 | Chr Stallmann | 45 | GER | 3,747m | 2:16.1 | ||
| 465 | Charlotte Blomfield | 44 | GBR | 3,743m | 2:16.2 | ||
| 466 | Matthew Hache | 38 | CAN | 3,741m | 2:16.3 | ||
| 467 | stuart fox | 58 | York | GBR | 3,740m | 2:16.3 | |
| 467 | Claus Jensen | 59 | DEN | 3,740m | 2:16.3 | ||
| 467 | Sarah Holladay | 37 | USA | 3,740m | 2:16.3 | ||
| 470 | Benjamin Krall | 45 | USA | 3,738m | 2:16.4 | ||
| 471 | Jan Eliassen | 56 | DEN | 3,737m | 2:16.4 | ||
| 472 | Chan Bong Jeung | 39 | KOR | 3,736m | 2:16.5 | ||
| 473 | Øyvind Polsrød | 43 | NOR | 3,735m | 2:16.5 | ||
| 474 | Tommy Kreer | 39 | GER | 3,732m | 2:16.6 | ||
| 475 | Qiyang HE | 47 | AUS | 3,729m | 2:16.7 | ||
| 475 | Laurence White | 55 | North Wiltshire | GBR | 3,729m | 2:16.7 | |
| 475 | Colin Murtagh | 37 | Santa Monica, CA | USA | 3,729m | 2:16.7 | |
| 478 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,726m | 2:16.8 | |
| 479 | Carole Jackson | 61 | GBR | 3,721m | 2:17.0 | ||
| 480 | William Westerman | 56 | Huddersfield | GBR | 3,720m | 2:17.0 | |
| 481 | Carolyn Davoren | 49 | GBR | 3,719m | 2:17.1 | ||
| 481 | Matt Harper | 64 | CO | USA | 3,719m | 2:17.1 | |
| 483 | Cipriani Charles | 41 | TRI | 3,717m | 2:17.2 | ||
| 484 | Viktor Reztsoff | 44 | UNAFF | 3,715m | 2:17.2 | ||
| 485 | Lv Zhou | 28 | CHN | 3,714m | 2:17.3 | ||
| 485 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,714m | 2:17.3 | |
| 485 | Frederic TOURNEREAU | 45 | FRA | 3,714m | 2:17.3 | ||
| 488 | Chris Bennett | 61 | GBR | 3,712m | 2:17.3 | ||
| 489 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:17.4 |
| 490 | Djoeke Dammers | 44 | NED | 3,710m | 2:17.4 | ||
| 491 | Warren Hatchett | 53 | GBR | 3,709m | 2:17.5 | ||
| 492 | Ed Ult | 47 | Londinium | GBR | 3,705m | 2:17.6 | |
| 493 | Silke Staff | 47 | GER | 3,703m | 2:17.7 | ||
| 494 | John Tamplin | 57 | GBR | 3,701m | 2:17.8 | ||
| 495 | Radu Muntean | 37 | ROU | 3,696m | 2:17.9 | ||
| 496 | David Kubersky | 58 | Tenafly, NJ | USA | 3,694m | 2:18.0 | |
| 497 | Nathan Rew | 41 | USA | 3,689m | 2:18.2 | ||
| 498 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,687m | 2:18.3 |
| 499 | Brandon Regling | 42 | USA | 3,685m | 2:18.3 | ||
| 500 | Clayton Story | 42 | USA | 3,684m | 2:18.4 |