Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Curtis Nelson	51	Anchorage, AK	USA		3,007	2:49.6
1051	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:49.6
1053	Chris Nicoletti	45	Virginia Beach, VA	USA		3,002	2:49.8
1054	Cindy Mullinax	62		USA		2,999	2:50.0
1055	Katerina Simons	65		USA		2,995	2:50.2
1056	Karen Leiby	40		USA		2,993	2:50.3
1057	Salima Legrand	50		GBR		2,981	2:51.0
1058	Joseph Kohn	57		USA		2,975	2:51.4
1058	Barbara Faulstich	32		GER		2,975	2:51.4
1060	APOSTOLOS LIONTOPOULOS	51		GRE		2,970	2:51.7
1061	Scott Sandin	61		CAN	Not A Gym SK	2,956	2:52.5
1062	Sue McCollum	66		FRA		2,955	2:52.5
1062	Brian Jean	44		USA		2,955	2:52.5
1062	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,955	2:52.5
1065	Sandra Gavin	61	Boulder City, NV	USA		2,932	2:53.9
1066	Emad Aburezq	53		KUW		2,931	2:54.0
1067	Kelly Medero	42		USA		2,919	2:54.7
1068	Jeremy Foxx	37	Gainesville, FL	USA		2,918	2:54.7
1069	Samantha Brandauer	52		USA		2,916	2:54.8
1070	Zac A	42		USA	U.S. Air Force	2,913	2:55.0
1071	Angie Malloy	62	Davis, CA	USA		2,890	2:56.4
1072	Taylor Price	18		USA		2,889	2:56.5
1073	John Silverton	81	Lodi, CA	USA	Team Delta	2,886	2:56.7
1074	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,881	2:57.0
1074	Remo Sberna	51		ITA		2,881	2:57.0
1074	Ryan Chin	35		USA		2,881	2:57.0
1077	Jas Payne	-		GBR		2,879	2:57.1
1078	Stephen Bridgett	71	Leeds	GBR		2,878	2:57.2
1079	Cynthia Swinbank	75	Georgetown, TX	USA		2,874	2:57.4
1080	Greg Geier	66	Lenexa, KS	USA		2,873	2:57.5
1081	Michele Conner	56		USA		2,872	2:57.5
1082	Gabriela Laborin	44		USA		2,870	2:57.7
1083	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:57.8
1083	Chen Ge	36		USA	亦可赛艇	2,868	2:57.8
1085	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,860	2:58.3
1086	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,841	2:59.5
1087	Luan van den Hoek	16		NED		2,837	2:59.7
1088	sarah coughlan	50		GBR		2,836	2:59.8
1089	Casey Plamann	45		USA		2,831	3:00.1
1090	Paige Laurenzano	33		USA		2,825	3:00.5
1091	Brooksie Slaughter	57	WESTON, CO	USA		2,819	3:00.9
1092	jingwei jin	44		CHN		2,814	3:01.2
1093	Melanie Charles	38		TTO		2,810	3:01.4
1094	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,793	3:02.5
1095	Todd Katz	78		USA		2,785	3:03.1
1096	Arwin Burkett	41		USA		2,772	3:03.9
1097	Kelly Driver	52		USA		2,758	3:04.9
1098	Jocelyn J	16		USA		2,750	3:05.4
1099	Jim Brantley	70	MT	USA		2,737	3:06.3
1100	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,728	3:06.9