Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kelly Medero	42		USA		2,919m	2:54.7
1052	Samantha Brandauer	52		USA		2,916m	2:54.8
1053	Zac A	42		USA	U.S. Air Force	2,913m	2:55.0
1054	Angie Malloy	62	Davis, CA	USA		2,890m	2:56.4
1055	Taylor Price	18		USA		2,889m	2:56.5
1056	John Silverton	81	Lodi, CA	USA	Team Delta	2,886m	2:56.7
1057	Stella Zeki	61		GBR		2,881m	2:57.0
1057	Remo Sberna	51		ITA		2,881m	2:57.0
1057	Ryan Chin	35		USA		2,881m	2:57.0
1060	Jas Payne	-		GBR		2,879m	2:57.1
1061	Stephen Bridgett	71	Leeds	GBR		2,878m	2:57.2
1062	Cynthia Swinbank	75	Georgetown, TX	USA		2,874m	2:57.4
1063	Greg Geier	66	Lenexa, KS	USA		2,873m	2:57.5
1064	Michele Conner	56		USA		2,872m	2:57.5
1065	Gabriela Laborin	44		USA		2,870m	2:57.7
1066	Dee Santilli	69	Long Branch, NJ	USA		2,868m	2:57.8
1067	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,860m	2:58.3
1068	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,841m	2:59.5
1069	Luan van den Hoek	16		NED		2,837m	2:59.7
1070	sarah coughlan	50		GBR		2,836m	2:59.8
1071	Casey Plamann	45		USA		2,831m	3:00.1
1072	Paige Laurenzano	33		USA		2,825m	3:00.5
1073	Brooksie Slaughter	57	WESTON, CO	USA		2,819m	3:00.9
1074	Melanie Charles	38		TRI		2,810m	3:01.4
1075	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,793m	3:02.5
1076	Todd Katz	78		USA		2,785m	3:03.1
1077	Yan Montero	32		USA		2,773m	3:03.9
1078	Arwin Burkett	41		USA		2,772m	3:03.9
1079	Kelly Driver	52		USA		2,758m	3:04.9
1080	Jocelyn J	16		USA		2,750m	3:05.4
1081	Jim Brantley	70	MT	USA		2,737m	3:06.3
1082	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,728m	3:06.9
1083	amy wright	44		GER		2,717m	3:07.7
1084	Joshua Steinfeld	50		USA		2,702m	3:08.7
1085	Gabriele Barth	63		GER		2,691m	3:09.5
1086	Jesse Berenger	51		USA		2,690m	3:09.5
1087	Mike O	66		USA		2,669m	3:11.0
1088	David Pytlowany	70		USA		2,665m	3:11.3
1089	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,664m	3:11.4
1090	Giuseppe Di Gregorio	53		ITA		2,651m	3:12.3
1091	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	2,630m	3:13.9
1092	Carla Lisboa	39		ESP		2,624m	3:14.3
1093	Margaret Nye	68		USA		2,617m	3:14.8
1094	Steve Tingle	46		USA		2,590m	3:16.9
1095	Lori Marcum	43		USA		2,566m	3:18.7
1096	Ary Otero	47		USA		2,544m	3:20.4
1097	Carl W Palmer	81	Niles, OH	USA		2,515m	3:22.7
1098	Kathleen Pipeleers	47		BEL		2,502m	3:23.8
1099	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,499m	3:24.0
1100	Debbie Goldberg	66		USA		2,478m	3:25.8