Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Krista Holdbrook	35		USA		3,374m	2:31.1
901	Flavio Lavaggi	54		PER		3,374m	2:31.1
903	Allison Goldberg	43		USA		3,372m	2:31.2
904	Alexei Parphyonov	36		UNAFF		3,370m	2:31.3
905	yang n	39		CHN		3,367m	2:31.4
906	Sally Spencer	49		GBR		3,366m	2:31.5
906	Chang Su	33		CAN		3,366m	2:31.5
906	Giovanni alessandro Casale	35		ITA		3,366m	2:31.5
909	James Beall	38	Chicago, IL	USA		3,364m	2:31.6
910	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:31.7
911	Natalia Hilton	28		USA		3,359m	2:31.8
912	Gursheel Singh	35		CAN		3,358m	2:31.8
913	Darryll Patterson	55		USA		3,355m	2:32.0
913	Steve Volo	40		USA		3,355m	2:32.0
915	Mischel Kim	52		KOR		3,349m	2:32.2
915	Michael Reardon	61		USA		3,349m	2:32.2
917	Regina Patz	47		USA		3,347m	2:32.3
918	Chris Coleman	34		GBR		3,344m	2:32.5
919	Jennifer Seay	48		USA		3,343m	2:32.5
920	현국 박	46		KOR		3,340m	2:32.6
921	Gitte Plewa	61		DEN		3,338m	2:32.7
922	Helen Atkinson	44	Rochdale	GBR		3,337m	2:32.8
923	Andrei Salas	47	Tlalpan	MEX		3,336m	2:32.8
924	Alyssa Godesky	39		USA		3,332m	2:33.0
925	Robert Vincent	62	Montreal, QC	CAN		3,328m	2:33.2
926	Sarah Hill	39		GBR		3,326m	2:33.3
927	Bram Didden	41		BEL		3,325m	2:33.3
928	Markéta Žaloudková	27		CZE		3,324m	2:33.4
929	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:33.7
930	William Cooley	74	Albuquerque, NM	USA		3,315m	2:33.8
931	Cristian Mantovani	51		ITA		3,311m	2:34.0
932	Tim Lallas	64		CAN		3,307m	2:34.2
932	Morgan Cahill	31		USA		3,307m	2:34.2
934	Marco Carbonini	42	Cerro Al Lambro	ITA		3,298m	2:34.6
935	Nicolas Fernandez Lorca	40		ESP		3,294m	2:34.8
936	Chelsea B	37		AUS		3,291m	2:34.9
936	Franklin David	54		USA		3,291m	2:34.9
938	CL Stevenson	56		USA		3,287m	2:35.1
939	admin admin	43		USA		3,282m	2:35.3
940	雷公	38		CHN		3,280m	2:35.4
941	James Fraser	38		USA		3,279m	2:35.5
942	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271m	2:35.9
943	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,266m	2:36.1
944	Amanda Kenner	30		USA		3,265m	2:36.2
945	Christian Krenn	55	Kasten/Wundschuh	AUT		3,259m	2:36.4
946	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:36.7
947	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,249m	2:36.9
947	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,249m	2:36.9
949	Jim Eckert	74	Gainesville, Florida	USA		3,247m	2:37.0
950	Julie Reitzel	-		CAN		3,223m	2:38.2