Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John De Vries	30		NED		3,429	2:28.7
902	Sin-Young Kang	53		GER		3,426	2:28.8
902	Derrick Caruthers	47		USA		3,426	2:28.8
904	Andrew Creasey	71	Perth, WA	AUS		3,425	2:28.9
905	Terri Gillette	47	Morris, IL	USA		3,423	2:28.9
906	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,421	2:29.0
906	Me Me	43		USA		3,421	2:29.0
908	Oliver LAMPL	49		AUT		3,420	2:29.1
908	klaus Dibiasi	46		AUT		3,420	2:29.1
910	Kirill Osipov	26		AIN		3,418	2:29.2
911	JU HYUN PARK	37	WILMINGTON, DE	USA		3,415	2:29.3
912	Rod Hooper	57		AUS		3,414	2:29.3
912	Michael Juster	49		USA		3,414	2:29.3
914	Dan Edwards	59		USA		3,410	2:29.5
915	Tony Sewell	59	Shoreham by Sea	GBR		3,408	2:29.6
915	Linda Barnhouse	63	Elkridge, MD	USA		3,408	2:29.6
917	Thomas C	48		FRA		3,407	2:29.6
918	Katrien Van Etterbeeck	46		BEL		3,406	2:29.7
918	Peter Gackenheimer	49	Wendlingen	GER		3,406	2:29.7
920	Tim Murray	64	Winamac, IN	USA		3,398	2:30.0
921	Dan McGrath	62		USA		3,397	2:30.1
922	Erin O’Donnell	49		AUS		3,396	2:30.1
923	Kelly Phipps	54		USA		3,394	2:30.2
924	Kevin McKinny	53	Hudson, OH	USA		3,391	2:30.3
924	Julie A	36		USA		3,391	2:30.3
926	Geez Nutz	37		AUS		3,390	2:30.4
927	A Y	35		LTU		3,389	2:30.4
927	Devin Doughten	24		USA		3,389	2:30.4
929	Julie Kittelsrud	56	SD	USA	mERGmaids	3,387	2:30.5
930	Matthew DeNardo	43		USA		3,383	2:30.7
931	Sheena Edwards	41	Somewhere, FL	USA		3,382	2:30.7
932	Mitri Ryce	35	NJ	USA		3,381	2:30.8
933	Susie OGara	55		USA		3,376	2:31.0
933	Philip Beck	53	Salt Lake City, UT	USA		3,376	2:31.0
935	Lindsay Nhan	39		CAN		3,375	2:31.1
936	Krista Holdbrook	35		USA		3,374	2:31.1
936	Flavio Lavaggi	54		PER		3,374	2:31.1
938	Allison Goldberg	43		USA		3,372	2:31.2
939	Alexei Parphyonov	36	Saint Petersburg	AIN		3,370	2:31.3
940	yang n	39		CHN		3,367	2:31.4
941	Sally Spencer	49		GBR		3,366	2:31.5
941	Chang Su	33		CAN		3,366	2:31.5
941	Giovanni alessandro Casale	35		ITA		3,366	2:31.5
944	James Beall	38	Chicago, IL	USA		3,364	2:31.6
945	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:31.7
946	Natalia Hilton	28		USA		3,359	2:31.8
947	Gursheel Singh	35		CAN		3,358	2:31.8
948	Darryll Patterson	55		USA		3,355	2:32.0
948	Steve Volo	40		USA		3,355	2:32.0
950	Mischel Kim	52		KOR		3,349	2:32.2