Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Simoñe Elshout	29		NED		3,432m	2:28.6
902	Peter Offermann	79	Montclair, NJ	USA		3,431m	2:28.6
903	John De Vries	30		NED		3,429m	2:28.7
904	Sin-Young Kang	53		GER		3,426m	2:28.8
904	Derrick Caruthers	47		USA		3,426m	2:28.8
906	Andrew Creasey	71	Perth, WA	AUS		3,425m	2:28.9
907	Terri Gillette	47	Morris, IL	USA		3,423m	2:28.9
908	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,421m	2:29.0
908	Me Me	43		USA		3,421m	2:29.0
910	Oliver LAMPL	49		AUT		3,420m	2:29.1
910	klaus Dibiasi	46		AUT		3,420m	2:29.1
912	Kirill Osipov	26		UNAFF		3,418m	2:29.2
913	JU HYUN PARK	37	WILMINGTON, DE	USA		3,415m	2:29.3
914	Rod Hooper	57		AUS		3,414m	2:29.3
914	Michael Juster	49		USA		3,414m	2:29.3
916	Dan Edwards	59		USA		3,410m	2:29.5
917	Tony Sewell	59	Shoreham by Sea	GBR		3,408m	2:29.6
917	Linda Barnhouse	63	Elkridge, MD	USA		3,408m	2:29.6
919	Thomas C	48		FRA		3,407m	2:29.6
920	Katrien Van Etterbeeck	46		BEL		3,406m	2:29.7
920	Peter Gackenheimer	49	Wendlingen	GER		3,406m	2:29.7
922	Tim Murray	64	Winamac, IN	USA		3,398m	2:30.0
923	Dan McGrath	62		USA		3,397m	2:30.1
924	Erin O’Donnell	49		AUS		3,396m	2:30.1
925	Kelly Phipps	54		USA		3,394m	2:30.2
926	Kevin McKinny	53		USA		3,391m	2:30.3
926	Julie A	36		USA		3,391m	2:30.3
928	Geez Nutz	37		AUS		3,390m	2:30.4
929	A Y	35		LTU		3,389m	2:30.4
929	Devin Doughten	24		USA		3,389m	2:30.4
931	Julie Kittelsrud	56	SD	USA	Darkhorse Rowing	3,387m	2:30.5
932	Matthew DeNardo	43		USA		3,383m	2:30.7
933	Sheena Edwards	41	Somewhere, FL	USA		3,382m	2:30.7
934	Mitri Ryce	35	NJ	USA		3,381m	2:30.8
935	Susie OGara	55		USA		3,376m	2:31.0
935	Philip Beck	53	Salt Lake City, UT	USA		3,376m	2:31.0
937	Lindsay Nhan	39		CAN		3,375m	2:31.1
938	Krista Holdbrook	35		USA		3,374m	2:31.1
938	Flavio Lavaggi	54		PER		3,374m	2:31.1
940	Allison Goldberg	43		USA		3,372m	2:31.2
941	Alexei Parphyonov	36		UNAFF		3,370m	2:31.3
942	yang n	39		CHN		3,367m	2:31.4
943	Sally Spencer	49		GBR		3,366m	2:31.5
943	Chang Su	33		CAN		3,366m	2:31.5
943	Giovanni alessandro Casale	35		ITA		3,366m	2:31.5
946	James Beall	38	Chicago, IL	USA		3,364m	2:31.6
947	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:31.7
948	Natalia Hilton	28		USA		3,359m	2:31.8
949	Gursheel Singh	35		CAN		3,358m	2:31.8
950	Darryll Patterson	55		USA		3,355m	2:32.0