Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | David Smith | 70 | GBR | 3,490m | 2:26.1 | ||
| 850 | Crystal Fitta | 45 | Allyn, WA | USA | 3,490m | 2:26.1 | |
| 853 | Lisa Bentley | 55 | CAN | 3,489m | 2:26.1 | ||
| 853 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,489m | 2:26.1 |
| 855 | Mariana Melet | 25 | VEN | 3,488m | 2:26.2 | ||
| 855 | Celeste Gladstone | 61 | USA | 3,488m | 2:26.2 | ||
| 857 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,487m | 2:26.2 | |
| 857 | Alina Yordanova | 21 | BUL | 3,487m | 2:26.2 | ||
| 859 | Rhona Paterson | 58 | GBR | 3,486m | 2:26.2 | ||
| 860 | Joe King | 63 | Myrtle Beach, SC | USA | 3,485m | 2:26.3 | |
| 861 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:26.4 |
| 862 | John Gavin | 59 | Boulder City, NV | USA | 3,480m | 2:26.5 | |
| 863 | Cristhian Alban | 41 | ITA | 3,479m | 2:26.5 | ||
| 863 | Peggy Hesss | 63 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 3,479m | 2:26.5 |
| 865 | Frida Ingesson | 48 | SWE | 3,478m | 2:26.6 | ||
| 866 | Sangwoo Park | 47 | KOR | 3,476m | 2:26.7 | ||
| 867 | V N | 47 | London | GBR | 3,475m | 2:26.7 | |
| 868 | James Gobbett | 84 | Rovereto | ITA | 3,474m | 2:26.8 | |
| 868 | 민동 성 | 36 | KOR | 3,474m | 2:26.8 | ||
| 870 | Linda Craugh | 55 | MD | USA | 3,473m | 2:26.8 | |
| 871 | Pamela Perkins | 47 | NZL | 3,472m | 2:26.8 | ||
| 871 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,472m | 2:26.8 |
| 873 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,471m | 2:26.9 |
| 874 | Michelle Swallows | 52 | College Grove, TN | USA | 3,469m | 2:27.0 | |
| 875 | Michaela Flore | 26 | USA | 3,466m | 2:27.1 | ||
| 876 | Jordan Braman | 41 | USA | 3,464m | 2:27.2 | ||
| 877 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 3,461m | 2:27.3 | |
| 878 | Luis Correa | 28 | USA | 3,460m | 2:27.3 | ||
| 878 | Tom Gug | 39 | USA | 3,460m | 2:27.3 | ||
| 880 | Zsofia Dudas | 47 | HUN | 3,458m | 2:27.4 | ||
| 881 | Nina Hölzel | 54 | GER | 3,457m | 2:27.5 | ||
| 882 | Amandine Jourdin | 41 | FRA | 3,456m | 2:27.5 | ||
| 882 | Jason Roascio | 31 | USA | 3,456m | 2:27.5 | ||
| 884 | Karen Gardner | 51 | AUS | 3,455m | 2:27.6 | ||
| 884 | David Swan | 56 | GBR | 3,455m | 2:27.6 | ||
| 886 | Andrew Waterhouse | 38 | USA | 3,454m | 2:27.6 | ||
| 887 | Gerald Tallafuss | 36 | AUT | 3,450m | 2:27.8 | ||
| 887 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,450m | 2:27.8 |
| 889 | D F | 38 | USA | 3,449m | 2:27.8 | ||
| 890 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,443m | 2:28.1 |
| 891 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,442m | 2:28.1 |
| 891 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:28.1 |
| 893 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,441m | 2:28.2 | |
| 894 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,438m | 2:28.3 |
| 894 | David Peryer | 60 | GBR | 3,438m | 2:28.3 | ||
| 894 | Martyn Straw | 71 | New York , NY | USA | 3,438m | 2:28.3 | |
| 897 | Susanna Roughton | 60 | GBR | 3,435m | 2:28.4 | ||
| 897 | Rex Twedt | 67 | Omaha, NE | USA | 3,435m | 2:28.4 | |
| 899 | Hari N | 34 | NZL | 3,433m | 2:28.5 | ||
| 899 | Gabriela Velarde | 53 | USA | 3,433m | 2:28.5 |