Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matthew DeNardo	43		USA		3,383m	2:30.7
852	Sheena Edwards	41	Somewhere, FL	USA		3,382m	2:30.7
853	Mitri Ryce	35	NJ	USA		3,381m	2:30.8
854	Susie OGara	55		USA		3,376m	2:31.0
854	Philip Beck	53	Salt Lake City, UT	USA		3,376m	2:31.0
856	Lindsay Nhan	39		CAN		3,375m	2:31.1
857	Krista Holdbrook	35		USA		3,374m	2:31.1
857	Flavio Lavaggi	54		PER		3,374m	2:31.1
859	Allison Goldberg	43		USA		3,372m	2:31.2
860	Alexei Parphyonov	36		UNAFF		3,370m	2:31.3
861	yang n	39		CHN		3,367m	2:31.4
862	Sally Spencer	49		GBR		3,366m	2:31.5
862	Chang Su	33		CAN		3,366m	2:31.5
862	Giovanni alessandro Casale	35		ITA		3,366m	2:31.5
865	James Beall	38	Chicago, IL	USA		3,364m	2:31.6
866	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:31.7
867	Natalia Hilton	28		USA		3,359m	2:31.8
868	Gursheel Singh	35		CAN		3,358m	2:31.8
869	Darryll Patterson	55		USA		3,355m	2:32.0
869	Steve Volo	40		USA		3,355m	2:32.0
871	Mischel Kim	52		KOR		3,349m	2:32.2
871	Michael Reardon	61		USA		3,349m	2:32.2
873	Regina Patz	47		USA		3,347m	2:32.3
874	Chris Coleman	34		GBR		3,344m	2:32.5
875	Jennifer Seay	48		USA		3,343m	2:32.5
876	현국 박	46		KOR		3,340m	2:32.6
877	Gitte Plewa	61		DEN		3,338m	2:32.7
878	Helen Atkinson	44	Rochdale	GBR		3,337m	2:32.8
879	Andrei Salas	47	Tlalpan	MEX		3,336m	2:32.8
880	Alyssa Godesky	39		USA		3,332m	2:33.0
881	Robert Vincent	62	Montreal, QC	CAN		3,328m	2:33.2
882	Sarah Hill	39		GBR		3,326m	2:33.3
883	Bram Didden	41		BEL		3,325m	2:33.3
884	Markéta Žaloudková	27		CZE		3,324m	2:33.4
885	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:33.7
886	William Cooley	74	Albuquerque, NM	USA		3,315m	2:33.8
887	Cristian Mantovani	51		ITA		3,311m	2:34.0
888	Tim Lallas	64		CAN		3,307m	2:34.2
888	Morgan Cahill	31		USA		3,307m	2:34.2
890	Marco Carbonini	42	Cerro Al Lambro	ITA		3,298m	2:34.6
891	Nicolas Fernandez Lorca	40		ESP		3,294m	2:34.8
892	Chelsea B	37		AUS		3,291m	2:34.9
893	CL Stevenson	56		USA		3,287m	2:35.1
894	admin admin	43		USA		3,282m	2:35.3
895	雷公	38		CHN		3,280m	2:35.4
896	James Fraser	38		USA		3,279m	2:35.5
897	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271m	2:35.9
898	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,266m	2:36.1
899	Amanda Kenner	30		USA		3,265m	2:36.2
900	Christian Krenn	55	Kasten/Wundschuh	AUT		3,259m	2:36.4