Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gerald Tallafuss	36		AUT		3,450m	2:27.8
701	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,450m	2:27.8
703	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,443m	2:28.1
704	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	3,442m	2:28.1
705	Naresh Chaurushi	62	Surat	IND	Athlecross	3,438m	2:28.3
705	David Peryer	60		GBR		3,438m	2:28.3
705	Martyn Straw	71	New York , NY	USA		3,438m	2:28.3
708	Susanna Roughton	60		GBR		3,435m	2:28.4
708	Rex Twedt	67	Omaha, NE	USA		3,435m	2:28.4
710	Hari N	34		NZL		3,433m	2:28.5
710	Gabriela Velarde	53		USA		3,433m	2:28.5
712	Simoñe Elshout	29		NED		3,432m	2:28.6
713	Peter Offermann	79	Montclair, NJ	USA		3,431m	2:28.6
714	John De Vries	30		NED		3,429m	2:28.7
715	Sin-Young Kang	53		GER		3,426m	2:28.8
716	Andrew Creasey	71	Perth, WA	AUS		3,425m	2:28.9
717	Terri Gillette	47	Morris, IL	USA		3,423m	2:28.9
718	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,421m	2:29.0
718	Me Me	43		USA		3,421m	2:29.0
720	Oliver LAMPL	49		AUT		3,420m	2:29.1
720	klaus Dibiasi	46		AUT		3,420m	2:29.1
722	Kirill Osipov	26		UNAFF		3,418m	2:29.2
723	JU HYUN PARK	37	WILMINGTON, DE	USA		3,415m	2:29.3
724	Rod Hooper	57		AUS		3,414m	2:29.3
725	Dan Edwards	59		USA		3,410m	2:29.5
726	Tony Sewell	59	Shoreham by Sea	GBR		3,408m	2:29.6
727	Thomas C	48		FRA		3,407m	2:29.6
728	Katrien Van Etterbeeck	46		BEL		3,406m	2:29.7
728	Peter Gackenheimer	49	Wendlingen	GER		3,406m	2:29.7
730	Dan McGrath	62		USA		3,397m	2:30.1
731	Erin O’Donnell	49		AUS		3,396m	2:30.1
732	Kevin McKinny	53		USA		3,391m	2:30.3
733	Geez Nutz	37		AUS		3,390m	2:30.4
734	A Y	35		LTU		3,389m	2:30.4
735	Julie Kittelsrud	56	SD	USA		3,387m	2:30.5
736	Sheena Edwards	41	Somewhere, FL	USA		3,382m	2:30.7
737	Mitri Ryce	35	NJ	USA		3,381m	2:30.8
738	Susie OGara	55		USA		3,376m	2:31.0
738	Philip Beck	53	Salt Lake City, UT	USA		3,376m	2:31.0
740	Lindsay Nhan	39		CAN		3,375m	2:31.1
741	Krista Holdbrook	35		USA		3,374m	2:31.1
741	Flavio Lavaggi	54		PER		3,374m	2:31.1
743	Alexei Parphyonov	36		UNAFF		3,370m	2:31.3
744	yang n	39		CHN		3,367m	2:31.4
745	Sally Spencer	49		GBR		3,366m	2:31.5
745	Chang Su	33		CAN		3,366m	2:31.5
745	Giovanni alessandro Casale	35		ITA		3,366m	2:31.5
748	James Beall	38	Chicago, IL	USA		3,364m	2:31.6
749	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,360m	2:31.7
750	Gursheel Singh	35		CAN		3,358m	2:31.8