Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:17.9 |
| 702 | Radu Muntean | 37 | ROU | 3,696 | 2:17.9 | ||
| 703 | David Kubersky | 58 | Tenafly, NJ | USA | 3,694 | 2:18.0 | |
| 704 | Nathan Rew | 41 | USA | 3,689 | 2:18.2 | ||
| 704 | Eric Kerr | 26 | CAN | 3,689 | 2:18.2 | ||
| 706 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,687 | 2:18.3 |
| 707 | Brandon Regling | 42 | USA | 3,685 | 2:18.3 | ||
| 708 | Clayton Story | 42 | USA | 3,684 | 2:18.4 | ||
| 708 | Kent Kroeger | 59 | USA | 3,684 | 2:18.4 | ||
| 710 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,681 | 2:18.5 |
| 711 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:18.5 |
| 712 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:18.6 |
| 713 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 3,677 | 2:18.7 | |
| 714 | Bahareh Mousaei | 42 | CAN | 3,676 | 2:18.7 | ||
| 715 | Jamie Frew | 36 | GBR | 3,675 | 2:18.7 | ||
| 716 | NICHOLAS TORRES | 45 | TX | USA | 3,673 | 2:18.8 | |
| 717 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,672 | 2:18.8 |
| 718 | Marie do Brahy | 44 | FRA | 3,670 | 2:18.9 | ||
| 719 | William Bartholomae | 43 | USA | 3,667 | 2:19.0 | ||
| 720 | Katie Hunter | 38 | GBR | 3,665 | 2:19.1 | ||
| 720 | David Sykes | 78 | Ft Worth, TX | USA | 3,665 | 2:19.1 | |
| 720 | Leo Gabara | 17 | USA | 3,665 | 2:19.1 | ||
| 723 | Tyler Gootkin | 27 | USA | 3,664 | 2:19.1 | ||
| 724 | Selina Kuyp | 46 | Victoria, BC | CAN | 3,661 | 2:19.3 | |
| 725 | Alessandro Almonti | 67 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,660 | 2:19.3 |
| 725 | Colin Harris | 51 | USA | 3,660 | 2:19.3 | ||
| 725 | joaquin fernandez | 46 | FRA | 3,660 | 2:19.3 | ||
| 728 | Dennis Reich | 44 | GER | 3,658 | 2:19.4 | ||
| 728 | Sabrina Punis | 55 | ITA | 3,658 | 2:19.4 | ||
| 730 | Jefferson Davis | 47 | Visalia , CA | USA | 3,656 | 2:19.4 | |
| 731 | Harry Lim | 46 | Orlando, FL | USA | 3,655 | 2:19.5 | |
| 731 | Caroline Wilkins | 60 | USA | 3,655 | 2:19.5 | ||
| 733 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 3,653 | 2:19.6 |
| 734 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:19.7 |
| 734 | Siegfried Karjetta | 70 | GER | 3,650 | 2:19.7 | ||
| 734 | Thibaud Melano-Costamagna | 22 | FRA | 3,650 | 2:19.7 | ||
| 737 | Lorraine Swan | 62 | Buderim, QLD | AUS | 3,648 | 2:19.8 | |
| 738 | BRUNO LICITRA | 49 | Catania | ITA | 3,647 | 2:19.8 | |
| 739 | Ellen Whelan-Wuest | 41 | USA | 3,645 | 2:19.9 | ||
| 739 | Jason Hutchings | 45 | USA | 3,645 | 2:19.9 | ||
| 741 | Alison Contreras | 40 | USA | Washington Rowing School | 3,644 | 2:19.9 | |
| 742 | 규헌 반 | 39 | KOR | Geobukseon -「거북선」 | 3,642 | 2:20.0 | |
| 743 | P Bi | 37 | NZL | 3,641 | 2:20.0 | ||
| 744 | graham dwyer | 47 | AUS | 3,640 | 2:20.1 | ||
| 744 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 3,640 | 2:20.1 |
| 746 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,636 | 2:20.2 | |
| 747 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,633 | 2:20.3 |
| 748 | Dagmar Stafunsky | 48 | GER | 3,632 | 2:20.4 | ||
| 749 | Todd Brockman | 68 | USA | 3,631 | 2:20.4 | ||
| 750 | Andrea Swoboda | 38 | GER | Crossfit Herzschlag | 3,630 | 2:20.4 |