Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Kris B | 47 | CAN | 3,703m | 2:17.7 | ||
| 702 | John Tamplin | 57 | GBR | 3,701m | 2:17.8 | ||
| 703 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,698m | 2:17.9 |
| 704 | Radu Muntean | 37 | ROU | 3,696m | 2:17.9 | ||
| 705 | David Kubersky | 58 | Tenafly, NJ | USA | 3,694m | 2:18.0 | |
| 706 | Nathan Rew | 41 | USA | 3,689m | 2:18.2 | ||
| 706 | Eric Kerr | 26 | CAN | 3,689m | 2:18.2 | ||
| 708 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,687m | 2:18.3 |
| 709 | Brandon Regling | 42 | USA | 3,685m | 2:18.3 | ||
| 710 | Clayton Story | 42 | USA | 3,684m | 2:18.4 | ||
| 710 | Kent Kroeger | 59 | USA | 3,684m | 2:18.4 | ||
| 712 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,681m | 2:18.5 |
| 713 | Kevin Parker | 65 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,680m | 2:18.5 |
| 714 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:18.6 |
| 715 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 3,677m | 2:18.7 | |
| 716 | Bahareh Mousaei | 42 | CAN | 3,676m | 2:18.7 | ||
| 717 | Jamie Frew | 36 | GBR | 3,675m | 2:18.7 | ||
| 718 | NICHOLAS TORRES | 45 | TX | USA | 3,673m | 2:18.8 | |
| 719 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,672m | 2:18.8 |
| 720 | Marie do Brahy | 44 | FRA | 3,670m | 2:18.9 | ||
| 721 | William Bartholomae | 43 | USA | 3,667m | 2:19.0 | ||
| 722 | Katie Hunter | 38 | GBR | 3,665m | 2:19.1 | ||
| 722 | David Sykes | 78 | Ft Worth, TX | USA | 3,665m | 2:19.1 | |
| 722 | Leo Gabara | 17 | USA | 3,665m | 2:19.1 | ||
| 725 | Tyler Gootkin | 27 | USA | 3,664m | 2:19.1 | ||
| 726 | Selina Kuyp | 46 | Victoria, BC | CAN | 3,661m | 2:19.3 | |
| 727 | Alessandro Almonti | 67 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,660m | 2:19.3 |
| 727 | Colin Harris | 51 | USA | 3,660m | 2:19.3 | ||
| 727 | joaquin fernandez | 46 | FRA | 3,660m | 2:19.3 | ||
| 730 | Dennis Reich | 44 | GER | 3,658m | 2:19.4 | ||
| 730 | Sabrina Punis | 55 | ITA | 3,658m | 2:19.4 | ||
| 732 | Jefferson Davis | 47 | Visalia , CA | USA | 3,656m | 2:19.4 | |
| 733 | Harry Lim | 46 | Orlando, FL | USA | 3,655m | 2:19.5 | |
| 733 | Caroline Wilkins | 60 | USA | 3,655m | 2:19.5 | ||
| 735 | Joseph Overocker | 48 | NC | USA | 3,653m | 2:19.6 | |
| 736 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:19.7 |
| 736 | Siegfried Karjetta | 70 | GER | 3,650m | 2:19.7 | ||
| 736 | Thibaud Melano-Costamagna | 22 | FRA | 3,650m | 2:19.7 | ||
| 739 | Lorraine Swan | 62 | AUS | 3,648m | 2:19.8 | ||
| 740 | BRUNO LICITRA | 49 | Catania | ITA | 3,647m | 2:19.8 | |
| 741 | Ellen Whelan-Wuest | 41 | USA | 3,645m | 2:19.9 | ||
| 741 | Jason Hutchings | 45 | USA | 3,645m | 2:19.9 | ||
| 743 | Alison Contreras | 40 | USA | Washington Rowing School | 3,644m | 2:19.9 | |
| 744 | 규헌 반 | 39 | KOR | 3,642m | 2:20.0 | ||
| 745 | P Bi | 37 | NZL | 3,641m | 2:20.0 | ||
| 746 | graham dwyer | 47 | AUS | 3,640m | 2:20.1 | ||
| 746 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 3,640m | 2:20.1 |
| 748 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,636m | 2:20.2 | |
| 749 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,633m | 2:20.3 |
| 750 | Dagmar Stafunsky | 48 | GER | 3,632m | 2:20.4 |