Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,821	2:13.4
601	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,821	2:13.4
603	Valerio Cesolani	58		ITA	50Plus	3,820	2:13.5
604	Eun's P.	45		KOR		3,817	2:13.6
605	Joel Sundberg	48		SWE		3,815	2:13.6
606	Erik Tank	49	Fountain Hills, AZ	USA		3,813	2:13.7
607	Jason McLaughlin	53		USA		3,812	2:13.7
608	Konstantinos Tziolas	54		GRE		3,811	2:13.8
609	Rex Tong	51	Hong Kong	HKG		3,810	2:13.8
610	Todd Swan	61	WA	USA		3,808	2:13.9
610	Anthony Brannon	56		USA		3,808	2:13.9
612	Ted Jennings	57	Oak Park, IL	USA		3,807	2:13.9
612	Biff Powell	57	Charlotte, NC	USA		3,807	2:13.9
614	Marek Kozel	32		SVK		3,806	2:13.9
615	Marion Hofmann	63		GER		3,802	2:14.1
615	Rich Soublet	42		USA		3,802	2:14.1
617	Tilman Poltier	36		GER		3,800	2:14.2
617	Jonathan R	44	Apex, NC	USA		3,800	2:14.2
619	Carissa Demore	38	MA	USA		3,799	2:14.2
620	Camilla Nicholaisen	50		DEN		3,795	2:14.3
620	Doug Kabel	59	Camas, WA	USA		3,795	2:14.3
622	Matthew Mullins Hall	34		USA		3,794	2:14.4
622	heather force	53	Spring Lake, MI	USA		3,794	2:14.4
622	Christopher Letko	41		USA		3,794	2:14.4
625	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,791	2:14.5
626	Brian Hart	65		USA		3,790	2:14.5
627	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,788	2:14.6
628	Myles Spatz	43		USA		3,787	2:14.6
629	Kenneth Goldberg	61		USA		3,786	2:14.7
629	Neil Sheehan	33		USA		3,786	2:14.7
631	Jessica Routley	38	Dayton, OH	USA		3,785	2:14.7
632	Steffen Fischer	35		GER		3,783	2:14.8
633	Noah Nicholls	26		USA		3,782	2:14.8
633	Jim Danek	62		USA		3,782	2:14.8
635	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,781	2:14.8
635	Charlotte Slater	25		GBR		3,781	2:14.8
635	James Leiby	40		USA		3,781	2:14.8
638	Daniele Wolf	45		SUI		3,777	2:15.0
638	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,777	2:15.0
640	Janey Jenko	47		GBR		3,774	2:15.1
640	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,774	2:15.1
642	Roger Tismeer	56	Gilbert, AZ	USA		3,773	2:15.1
643	Jess N	48		CAN		3,772	2:15.2
644	Michael Kochendörfer	56		GER		3,771	2:15.2
645	Bob Perry	62	WALTHAM, MA	USA		3,769	2:15.3
645	Ro Hi	-	Kirchheim bei München	GER		3,769	2:15.3
647	Rie Olsen	51		DEN	Køge Roklub	3,766	2:15.4
647	Britney Smith	38	NB	CAN		3,766	2:15.4
649	Dylan Cross	45		AUS		3,760	2:15.6
650	John Gibson	58		GBR		3,756	2:15.7