Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ozzy Conte	59		USA		3,823m	2:13.4
602	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,822m	2:13.4
603	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,821m	2:13.4
603	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,821m	2:13.4
605	Valerio Cesolani	58		ITA	50Plus	3,820m	2:13.5
606	ilseok Jeong	45		KOR		3,817m	2:13.6
607	Joel Sundberg	48		SWE		3,815m	2:13.6
608	Erik Tank	49	Fountain Hills, AZ	USA		3,813m	2:13.7
609	Jason McLaughlin	53		USA		3,812m	2:13.7
610	Konstantinos Tziolas	54		GRE		3,811m	2:13.8
611	Rex Tong	51	Hong Kong	HKG		3,810m	2:13.8
612	Todd Swan	61	WA	USA		3,808m	2:13.9
612	Anthony Brannon	56		USA		3,808m	2:13.9
614	Ted Jennings	57	Oak Park, IL	USA		3,807m	2:13.9
614	Biff Powell	57	Charlotte, NC	USA		3,807m	2:13.9
616	Marek Kozel	32		SVK		3,806m	2:13.9
617	Marion Hofmann	63		GER		3,802m	2:14.1
617	Rich Soublet	42		USA		3,802m	2:14.1
619	Tilman Poltier	36		GER		3,800m	2:14.2
619	Jonathan R	44	Apex, NC	USA		3,800m	2:14.2
621	Carissa Demore	38	MA	USA		3,799m	2:14.2
622	Camilla Nicholaisen	50		DEN		3,795m	2:14.3
622	Doug Kabel	59	Camas, WA	USA		3,795m	2:14.3
624	Matthew Mullins Hall	34		USA		3,794m	2:14.4
624	heather force	53	Spring Lake, MI	USA		3,794m	2:14.4
624	Christopher Letko	41		USA		3,794m	2:14.4
627	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,791m	2:14.5
628	Brian Hart	65		USA		3,790m	2:14.5
629	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,788m	2:14.6
630	Myles Spatz	43		USA		3,787m	2:14.6
631	Kenneth Goldberg	61		USA		3,786m	2:14.7
631	Neil Sheehan	33		USA		3,786m	2:14.7
633	Jessica Routley	38	Dayton, OH	USA		3,785m	2:14.7
634	Steffen Fischer	35		GER		3,783m	2:14.8
635	Noah Nicholls	26		USA		3,782m	2:14.8
635	Jim Danek	62		USA		3,782m	2:14.8
637	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,781m	2:14.8
637	Charlotte Slater	25		GBR		3,781m	2:14.8
637	James Leiby	40		USA		3,781m	2:14.8
640	Daniele Wolf	45		SUI		3,777m	2:15.0
640	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,777m	2:15.0
642	Janey Jenko	47		GBR		3,774m	2:15.1
642	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,774m	2:15.1
644	Roger Tismeer	56	Gilbert, AZ	USA		3,773m	2:15.1
645	Jessica Norup	48		CAN		3,772m	2:15.2
646	Michael Kochendörfer	56		GER		3,771m	2:15.2
647	Bob Perry	62	WALTHAM, MA	USA		3,769m	2:15.3
647	Ro Hi	-	Kirchheim bei München	GER		3,769m	2:15.3
649	Rie Olsen	51		DEN	Køge Roklub	3,766m	2:15.4
649	Britney Smith	38	NB	CAN		3,766m	2:15.4