Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,822	2:13.4
602	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	3,821	2:13.4
602	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,821	2:13.4
604	Valerio Cesolani	58		ITA	50Plus	3,820	2:13.5
605	ilseok Jeong	45		KOR		3,817	2:13.6
606	Joel Sundberg	48		SWE		3,815	2:13.6
607	Erik Tank	49	Fountain Hills, AZ	USA		3,813	2:13.7
608	Jason McLaughlin	53		USA		3,812	2:13.7
609	Konstantinos Tziolas	54		GRE		3,811	2:13.8
610	Rex Tong	51	Hong Kong	HKG		3,810	2:13.8
611	Todd Swan	61	WA	USA		3,808	2:13.9
611	Anthony Brannon	56		USA		3,808	2:13.9
613	Ted Jennings	57	Oak Park, IL	USA		3,807	2:13.9
613	Biff Powell	57	Charlotte, NC	USA		3,807	2:13.9
615	Marek Kozel	32		SVK		3,806	2:13.9
616	Marion Hofmann	63		GER		3,802	2:14.1
616	Rich Soublet	42		USA		3,802	2:14.1
618	Tilman Poltier	36		GER		3,800	2:14.2
618	Jonathan R	44	Apex, NC	USA		3,800	2:14.2
620	Carissa Demore	38	MA	USA		3,799	2:14.2
621	Camilla Nicholaisen	50		DEN		3,795	2:14.3
621	Doug Kabel	59	Camas, WA	USA		3,795	2:14.3
623	Matthew Mullins Hall	34		USA		3,794	2:14.4
623	heather force	53	Spring Lake, MI	USA		3,794	2:14.4
623	Christopher Letko	41		USA		3,794	2:14.4
626	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,791	2:14.5
627	Brian Hart	65		USA		3,790	2:14.5
628	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,788	2:14.6
629	Myles Spatz	43		USA		3,787	2:14.6
630	Kenneth Goldberg	61		USA		3,786	2:14.7
630	Neil Sheehan	33		USA		3,786	2:14.7
632	Jessica Routley	38	Dayton, OH	USA		3,785	2:14.7
633	Steffen Fischer	35		GER		3,783	2:14.8
634	Noah Nicholls	26		USA		3,782	2:14.8
634	Jim Danek	62		USA		3,782	2:14.8
636	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,781	2:14.8
636	Charlotte Slater	25		GBR		3,781	2:14.8
636	James Leiby	40		USA		3,781	2:14.8
639	Daniele Wolf	45		SUI		3,777	2:15.0
639	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,777	2:15.0
641	Janey Jenko	47		GBR		3,774	2:15.1
641	Julian Kennedy	72	Ballymena	GBR	Rowfit	3,774	2:15.1
643	Roger Tismeer	56	Gilbert, AZ	USA		3,773	2:15.1
644	Jess N	48		CAN		3,772	2:15.2
645	Michael Kochendörfer	56		GER		3,771	2:15.2
646	Bob Perry	62	WALTHAM, MA	USA		3,769	2:15.3
646	Ro Hi	-	Kirchheim bei München	GER		3,769	2:15.3
648	Rie Olsen	51		DEN	Køge Roklub	3,766	2:15.4
648	Britney Smith	38	NB	CAN		3,766	2:15.4
650	Dylan Cross	45		AUS		3,760	2:15.6