Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | P Bi | 37 | NZL | 3,641m | 2:20.0 | ||
| 602 | graham dwyer | 47 | AUS | 3,640m | 2:20.1 | ||
| 602 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 3,640m | 2:20.1 |
| 604 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,636m | 2:20.2 | |
| 605 | Robert Hillman | 75 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,633m | 2:20.3 |
| 606 | Dagmar Stafunsky | 48 | GER | 3,632m | 2:20.4 | ||
| 607 | Todd Brockman | 68 | USA | 3,631m | 2:20.4 | ||
| 608 | Andrea Schmitt | 38 | GER | Crossfit Herzschlag | 3,630m | 2:20.4 | |
| 609 | Gianluca Maurizio | 54 | ITA | 3,628m | 2:20.5 | ||
| 610 | Teresa Ridgeway | 52 | USA | 3,627m | 2:20.6 | ||
| 611 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:20.6 | |
| 612 | Dan Sutter | 61 | USA | 3,624m | 2:20.7 | ||
| 612 | randall lisy | 48 | USA | 3,624m | 2:20.7 | ||
| 612 | Steve Lewis | 57 | Helena , MT | USA | 3,624m | 2:20.7 | |
| 615 | Thomas Savage | - | USA | 3,613m | 2:21.1 | ||
| 616 | Carrie La Seur | 52 | Billings, MT | USA | 3,611m | 2:21.2 | |
| 616 | Christi Hodill | 43 | USA | 3,611m | 2:21.2 | ||
| 618 | Ben Rutz | 37 | CAN | 3,610m | 2:21.2 | ||
| 619 | Hank Fallon | 74 | GA | USA | 3,607m | 2:21.3 | |
| 620 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,606m | 2:21.4 |
| 621 | Georgia L | 53 | DEN | 3,603m | 2:21.5 | ||
| 622 | Bernie Booysen | 46 | Durbanville | RSA | 3,602m | 2:21.5 | |
| 623 | Gemma Ives | 39 | GBR | 3,601m | 2:21.6 | ||
| 624 | Stephen Beck | 54 | Stillwater, OK | USA | 3,599m | 2:21.7 | |
| 625 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,593m | 2:21.9 |
| 626 | Jennifer Nitchman | 52 | USA | 3,591m | 2:22.0 | ||
| 627 | Krzysztof Sleczka | 42 | GBR | 3,590m | 2:22.0 | ||
| 627 | Pete Takacs | 69 | USA | 3,590m | 2:22.0 | ||
| 629 | Boris Mandic | 36 | SUI | 3,589m | 2:22.1 | ||
| 630 | Zhang Xiaobin | 36 | CHN | 3,587m | 2:22.1 | ||
| 631 | Steve Conner | 48 | TX | USA | 3,583m | 2:22.3 | |
| 632 | Amber Emphrey | 41 | USA | 3,582m | 2:22.3 | ||
| 633 | Tiffany Gaul | 47 | USA | 3,581m | 2:22.4 | ||
| 634 | Paul Barbour | 50 | GBR | 3,580m | 2:22.4 | ||
| 635 | Gail Edwards | 43 | GBR | 3,579m | 2:22.4 | ||
| 636 | Sarah Choyke | 36 | USA | 3,578m | 2:22.5 | ||
| 637 | Francis Payumo | 51 | MA | USA | 3,571m | 2:22.8 | |
| 638 | Emma Mrkonic | 32 | ITA | 3,564m | 2:23.0 | ||
| 639 | Almedina Haracic | 39 | BIH | 3,562m | 2:23.1 | ||
| 640 | Niki Bakó | 38 | GER | 3,557m | 2:23.3 | ||
| 640 | Timothy Wilks | 52 | San Diego, CA | USA | 3,557m | 2:23.3 | |
| 642 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,553m | 2:23.5 | |
| 643 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,552m | 2:23.5 | |
| 644 | Florian Knöchel | 41 | GER | 3,551m | 2:23.6 | ||
| 645 | Michele Weiland | 46 | GBR | 3,547m | 2:23.7 | ||
| 646 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,544m | 2:23.9 | |
| 646 | Chris Stinson | 62 | Toronto, ON | CAN | 3,544m | 2:23.9 | |
| 648 | Enoch Wei | 51 | New Taipeu | TPE | 3,543m | 2:23.9 | |
| 649 | Jenny Ma | 42 | Toronto, ON | CAN | 3,540m | 2:24.0 | |
| 649 | Alejandra Rodriguez | 34 | VEN | 3,540m | 2:24.0 |