Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matt Holmes	52		GBR		3,890m	2:11.1
551	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	3,890m	2:11.1
553	Neil Schumacher	44	MD	USA		3,888m	2:11.1
554	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,887m	2:11.2
555	Michael T Pittman	59	Lunenburg, NS	CAN		3,886m	2:11.2
555	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,886m	2:11.2
557	Dan McCarter	63	Manakin Sabot, VA	USA		3,882m	2:11.3
558	J Eberling	42		USA		3,881m	2:11.4
559	Tim Gerhold	60		GBR		3,880m	2:11.4
560	Kenneth Tate	42		USA		3,879m	2:11.4
561	Stephen Long	60		USA		3,874m	2:11.6
562	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,873m	2:11.6
562	David Baum	38	Brookfield, IL	USA		3,873m	2:11.6
564	Andrew Welsh	52	Sparta, NJ	USA		3,872m	2:11.7
565	Dominik Adams	45		GER		3,870m	2:11.7
566	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,867m	2:11.8
567	emilio deltoro	56		USA		3,865m	2:11.9
567	Michael Bilodeau	46		USA		3,865m	2:11.9
569	Jason Grubbs	55	Metairie , LA	USA		3,859m	2:12.1
570	Joshua Des	36	FL	USA		3,858m	2:12.1
571	Roy Marinelli	33		ITA		3,855m	2:12.2
571	盒盒盒	36		CHN		3,855m	2:12.2
573	Salvador Martínez Gonzalez	34		ESP		3,854m	2:12.3
573	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,854m	2:12.3
575	Terence Ephraim	37		FRA	CrossFit GVA	3,853m	2:12.3
576	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,851m	2:12.4
576	Chongsun Ahn	46	Seoul	KOR		3,851m	2:12.4
578	Hello Hi	33		USA	reddit /r/ rowing	3,850m	2:12.4
579	Ade Brass	60		GBR		3,849m	2:12.5
579	Allison Patterson	53		USA		3,849m	2:12.5
581	Michael Schoen	53	Tiburon, CA	USA		3,848m	2:12.5
582	T H	50		GER		3,845m	2:12.6
583	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,843m	2:12.7
583	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	3,843m	2:12.7
585	Lisa Turnbull	55	TAS	AUS		3,841m	2:12.7
585	Michelle Johnson	34		AUT		3,841m	2:12.7
585	Simon Eves	48		GBR		3,841m	2:12.7
585	Scott Gilbert	68		USA		3,841m	2:12.7
589	Julia Taylor	56	Perth, UK	GBR	The Diamonds (Over Sixties Erging Group)	3,839m	2:12.8
590	Frank Sudell	55		USA		3,838m	2:12.8
590	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	3,838m	2:12.8
592	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,836m	2:12.9
592	Stanley Nasraway	70	Boston , MA	USA		3,836m	2:12.9
594	Francis Ho	62		MAS		3,832m	2:13.0
595	Øystein Gakkestad	33		NOR		3,831m	2:13.1
596	Nik Jones	56	Nottingham	GBR		3,828m	2:13.2
597	Xavier Bristow	48		GBR		3,827m	2:13.2
598	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,826m	2:13.2
598	S Curran	28		USA		3,826m	2:13.2
600	Kristian Dobrev	35	Varna	BUL		3,825m	2:13.3