Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Neil Schumacher	44	MD	USA		3,888	2:11.1
552	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,887	2:11.2
553	Michael T Pittman	59	Lunenburg, NS	CAN		3,886	2:11.2
553	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,886	2:11.2
555	Dan McCarter	63	Manakin Sabot, VA	USA		3,882	2:11.3
556	J Eberling	42		USA		3,881	2:11.4
557	Tim Gerhold	60		GBR		3,880	2:11.4
558	Kenneth Tate	42		USA		3,879	2:11.4
559	Stephen Long	60		USA		3,874	2:11.6
560	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,873	2:11.6
560	David Baum	38	Brookfield, IL	USA		3,873	2:11.6
562	Andrew Welsh	52	Sparta, NJ	USA		3,872	2:11.7
563	Dominik Adams	45		GER		3,870	2:11.7
564	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,867	2:11.8
565	emilio deltoro	56		USA		3,865	2:11.9
565	Michael Bilodeau	46		USA		3,865	2:11.9
567	Jason Grubbs	55	Metairie , LA	USA		3,859	2:12.1
568	Joshua Des	36	Gibsonton, FL	USA		3,858	2:12.1
569	Roy Marinelli	33		ITA		3,855	2:12.2
569	盒盒盒	36		CHN		3,855	2:12.2
571	Salvador Martínez Gonzalez	34		ESP		3,854	2:12.3
571	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,854	2:12.3
573	Terence Ephraim	37		FRA	CrossFit GVA	3,853	2:12.3
574	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,851	2:12.4
574	Chongsun Ahn	46	Seoul	KOR		3,851	2:12.4
576	Hello Hi	33		USA	reddit /r/ rowing	3,850	2:12.4
577	Ade Brass	60		GBR		3,849	2:12.5
577	Allison Patterson	53		USA		3,849	2:12.5
579	Michael Schoen	53	Tiburon, CA	USA		3,848	2:12.5
580	T H	50		GER		3,845	2:12.6
581	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,843	2:12.7
581	Jennifer Cain	52	Bend, OR	USA		3,843	2:12.7
583	Lisa Turnbull	55	TAS	AUS		3,841	2:12.7
583	Michelle Johnson	34		AUT		3,841	2:12.7
583	Simon Eves	48		GBR		3,841	2:12.7
583	Scott Gilbert	68		USA		3,841	2:12.7
587	Julia Taylor	56	Perth, UK	GBR		3,839	2:12.8
588	Frank Sudell	55		USA		3,838	2:12.8
588	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	3,838	2:12.8
590	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:12.9
590	Stanley Nasraway	70	Boston , MA	USA		3,836	2:12.9
592	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	3,832	2:13.0
593	Øystein Gakkestad	33		NOR		3,831	2:13.1
594	Nik Jones	56	Nottingham	GBR		3,828	2:13.2
595	Xavier Bristow	48		GBR		3,827	2:13.2
596	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:13.2
596	S Curran	28		USA		3,826	2:13.2
598	Kristian Dobrev	35	Varna	BUL		3,825	2:13.3
599	Ozzy Conte	59		USA		3,823	2:13.4
600	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,822	2:13.4