Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	3,890	2:11.1
552	Neil Schumacher	44	MD	USA		3,888	2:11.1
553	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	3,887	2:11.2
554	Michael T Pittman	59	Lunenburg, NS	CAN		3,886	2:11.2
554	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,886	2:11.2
556	Dan McCarter	63	Manakin Sabot, VA	USA		3,882	2:11.3
557	J Eberling	42		USA		3,881	2:11.4
558	Tim Gerhold	60		GBR		3,880	2:11.4
559	Kenneth Tate	42		USA		3,879	2:11.4
560	Stephen Long	60		USA		3,874	2:11.6
561	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,873	2:11.6
561	David Baum	38	Brookfield, IL	USA		3,873	2:11.6
563	Andrew Welsh	52	Sparta, NJ	USA		3,872	2:11.7
564	Dominik Adams	45		GER		3,870	2:11.7
565	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	3,867	2:11.8
566	emilio deltoro	56		USA		3,865	2:11.9
566	Michael Bilodeau	46		USA		3,865	2:11.9
568	Jason Grubbs	55	Metairie , LA	USA		3,859	2:12.1
569	Joshua Des	36	Gibsonton, FL	USA		3,858	2:12.1
570	Roy Marinelli	33		ITA		3,855	2:12.2
570	盒盒盒	36		CHN		3,855	2:12.2
572	Salvador Martínez Gonzalez	34		ESP		3,854	2:12.3
572	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,854	2:12.3
574	Terence Ephraim	37		FRA	CrossFit GVA	3,853	2:12.3
575	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,851	2:12.4
575	Chongsun Ahn	46	Seoul	KOR		3,851	2:12.4
577	Hello Hi	33		USA	reddit /r/ rowing	3,850	2:12.4
578	Ade Brass	60		GBR		3,849	2:12.5
578	Allison Patterson	53		USA		3,849	2:12.5
580	Michael Schoen	53	Tiburon, CA	USA		3,848	2:12.5
581	T H	50		GER		3,845	2:12.6
582	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,843	2:12.7
582	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	3,843	2:12.7
584	Lisa Turnbull	55	TAS	AUS		3,841	2:12.7
584	Michelle Johnson	34		AUT		3,841	2:12.7
584	Simon Eves	48		GBR		3,841	2:12.7
584	Scott Gilbert	68		USA		3,841	2:12.7
588	Julia Taylor	56	Perth, UK	GBR		3,839	2:12.8
589	Frank Sudell	55		USA		3,838	2:12.8
589	Kristina Currans	38	Tucson, AZ	USA	Milo Fitness Factory	3,838	2:12.8
591	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:12.9
591	Stanley Nasraway	70	Boston , MA	USA		3,836	2:12.9
593	MengKuang Ho	62		MAS	The Diamonds (Over Sixties Erging Group)	3,832	2:13.0
594	Øystein Gakkestad	33		NOR		3,831	2:13.1
595	Nik Jones	56	Nottingham	GBR		3,828	2:13.2
596	Xavier Bristow	48		GBR		3,827	2:13.2
597	Barbara Ollivier	60	Spokane, WA	USA		3,826	2:13.2
597	S Curran	28		USA		3,826	2:13.2
599	Kristian Dobrev	35	Varna	BUL		3,825	2:13.3
600	Ozzy Conte	59		USA		3,823	2:13.4