Workout of the Day

« October 4, 2024

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryley Sharp	27		AUS		4,189m	1:54.5
2	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	4,179m	1:54.8
3	Callum Smith	44		AUS		4,158m	1:55.4
4	James Lee	44		AUS		4,131m	1:56.1
5	Chris Coldrick	47		AUS		4,084m	1:57.5
6	Shreyas Rao	34		IND		4,065m	1:58.0
7	Steve Nelson	55		AUS		4,024m	1:59.2
8	Andrew Harris	63	Botany, NSW	AUS		3,999m	2:00.0
9	Eddie Randall	42	Auckland	NZL		3,995m	2:00.1
10	Matthew Vale	53	Newcastle, NSW	AUS		3,991m	2:00.2
11	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	3,990m	2:00.3
12	Col Ford	50		AUS		3,986m	2:00.4
13	Gareth Yates	53	Sydney, NSW	AUS		3,941m	2:01.7
14	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	3,903m	2:02.9
15	Jodie Gibson	51		AUS		3,781m	2:06.9
16	Douglas Webster	48		GBR		3,767m	2:07.4
17	Daryl Parker	70	QLD	AUS	Coast Fitness, Trinity Gym, Cairns	3,763m	2:07.5
18	H K	39		SRI		3,732m	2:08.6
19	Qiyang HE	47		AUS		3,688m	2:10.1
20	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,662m	2:11.0
21	Tony George	62		AUS		3,661m	2:11.1
22	Sim McDonald	55		AUS		3,658m	2:11.2
23	Hyunseung Lee	43		KOR		3,653m	2:11.3
24	Maria Perry	50		AUS		3,650m	2:11.5
25	Hongyan Li	42		CHN		3,637m	2:11.9
26	Curtis Chao	54		TPE		3,599m	2:13.3
27	Ross Coleman	71		AUS		3,579m	2:14.1
28	Philip Tan	26		AUS		3,549m	2:15.2
29	Malcolm Sligo	63	Burns Beach, WA	AUS		3,442m	2:19.4
30	Jordan Kraiten	43		AUS		3,416m	2:20.5
30	Warren Uyloan	55	Melbourne, VIC	AUS		3,416m	2:20.5
32	Zhang Xiaobin	36		CHN		3,393m	2:21.4
33	Sarah-Jane Kenna	50		AUS		3,208m	2:29.6
34	Ezra Pilpus	43	Temburong	BRU		3,088m	2:35.4
35	jeongmin son	43		KOR		2,716m	2:56.7
36	jingwei jin	44		CHN		2,708m	2:57.2
37	Anchalika Kijkanakorn	52	Bangkok	THA		2,702m	2:57.6