Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 37 | ON | CAN | Team Canada | 4,997m | 1:36.0 |
| 2 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 4,982m | 1:36.3 |
| 3 | Jonathan Mathews | 41 | GBR | 4,766m | 1:40.7 | ||
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 4,735m | 1:41.3 | |
| 5 | Richard Bartley | 47 | Belfast | GBR | 4,679m | 1:42.5 | |
| 6 | Federico Fontana | 32 | ITA | 4,666m | 1:42.8 | ||
| 7 | Neil Ready | 47 | GBR | 4,626m | 1:43.7 | ||
| 8 | Andy Lewis | 56 | London | GBR | 4,595m | 1:44.4 | |
| 9 | Hamish Marsden | 39 | GBR | 4,580m | 1:44.8 | ||
| 10 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 4,575m | 1:44.9 |
| 11 | Tamás Polónyi | 43 | HUN | 4,573m | 1:44.9 | ||
| 12 | Carl Hampson | 45 | GBR | 4,566m | 1:45.1 | ||
| 13 | Sean Smith | 53 | AUS | 4,560m | 1:45.2 | ||
| 14 | Josh Bishop | 31 | NZL | 4,558m | 1:45.3 | ||
| 15 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 4,554m | 1:45.4 |
| 16 | Daniel Thornburn | 46 | Farnham | GBR | 4,541m | 1:45.7 | |
| 17 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 4,537m | 1:45.7 |
| 18 | Mike De Petris | 59 | Trieste | ITA | 4,532m | 1:45.9 | |
| 19 | Nick Abendanon | 38 | FRA | 4,530m | 1:45.9 | ||
| 19 | Hein Myers | 32 | White River | RSA | 4,530m | 1:45.9 | |
| 21 | Jon Goldsmith | 41 | USA | 4,529m | 1:45.9 | ||
| 22 | Mark Robinson | 37 | GBR | 4,519m | 1:46.2 | ||
| 23 | Jacob Slavensky | 49 | DEN | 4,513m | 1:46.3 | ||
| 24 | Franck Schaller | 38 | SIN | 4,511m | 1:46.4 | ||
| 25 | Ben Willlis | 51 | Cambridge | GBR | 4,508m | 1:46.4 | |
| 26 | Alastair Steele | 51 | GBR | 4,498m | 1:46.7 | ||
| 27 | Jason Scurry | 44 | Auckland, QLD | NZL | 4,495m | 1:46.7 | |
| 28 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,492m | 1:46.8 | |
| 29 | Steven Hafran | 47 | USA | 4,477m | 1:47.2 | ||
| 30 | Eamon Murphy | 38 | WA | PNG | 4,476m | 1:47.2 | |
| 31 | Stuart Griffin | 48 | Kinross-shire | GBR | 4,466m | 1:47.4 | |
| 32 | Ciaran Brannigan | 38 | IRL | 4,462m | 1:47.5 | ||
| 33 | Austin Tower | 23 | USA | 4,461m | 1:47.5 | ||
| 34 | Rasmus Schjøtt-Bugge | 43 | Oslo | NOR | Concept2 Norge AS | 4,459m | 1:47.6 |
| 34 | Fabijan Matosevic | 38 | GBR | 4,459m | 1:47.6 | ||
| 36 | mirko Giordani | 49 | ITA | 4,454m | 1:47.7 | ||
| 37 | Cole Tischer | 34 | USA | 4,451m | 1:47.8 | ||
| 38 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,448m | 1:47.9 | |
| 39 | Ged Fraser | 45 | Bayonne | FRA | 4,447m | 1:47.9 | |
| 39 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,447m | 1:47.9 |
| 41 | Łukasz Kiedrowicz | 39 | POL | 4,446m | 1:47.9 | ||
| 42 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,444m | 1:48.0 | |
| 43 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,439m | 1:48.1 | |
| 44 | David Marquez | 44 | ESP | 4,438m | 1:48.1 | ||
| 45 | Jeffrey Bochey | 42 | USA | 4,437m | 1:48.1 | ||
| 46 | Tarmo Härmat | 38 | EST | 4,430m | 1:48.3 | ||
| 47 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,429m | 1:48.3 |
| 48 | Drew Eicher | 42 | USA | 4,422m | 1:48.5 | ||
| 49 | Nathan Perrell | 34 | GBR | 4,416m | 1:48.6 | ||
| 49 | Lou Jeanneau | 33 | FRA | 4,416m | 1:48.6 |