Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 4,078m | 1:57.7 | |
| 301 | Plamen Stanoev | 54 | CAN | 4,078m | 1:57.7 | ||
| 301 | Jim DeMaris | 65 | Mesa, AZ | USA | Raleigh Rowing Center | 4,078m | 1:57.7 |
| 304 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,076m | 1:57.7 |
| 304 | Ted Grimley | 23 | USA | 4,076m | 1:57.7 | ||
| 306 | Matt Amalfitano | 34 | USA | 4,075m | 1:57.7 | ||
| 306 | Andrea Marzio | 51 | ITA | 4,075m | 1:57.7 | ||
| 306 | Bas van den Hurk | 45 | NED | 4,075m | 1:57.7 | ||
| 309 | Mark Long | 49 | USA | 4,074m | 1:57.8 | ||
| 310 | Jure Luetić | 26 | CRO | 4,073m | 1:57.8 | ||
| 310 | Matt McGhee | 42 | USA | 4,073m | 1:57.8 | ||
| 310 | Nico Basson | 44 | MB | CAN | 4,073m | 1:57.8 | |
| 313 | Alexander Rieger | 54 | GER | 4,072m | 1:57.8 | ||
| 313 | Sami Ojala | 62 | FIN | 4,072m | 1:57.8 | ||
| 313 | daniel Richard | 31 | USA | 4,072m | 1:57.8 | ||
| 316 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,071m | 1:57.9 |
| 317 | Anderson Hooper | 41 | USA | 4,070m | 1:57.9 | ||
| 318 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,069m | 1:57.9 |
| 318 | S R | 40 | USA | 4,069m | 1:57.9 | ||
| 320 | Craig Cameron | 37 | AUS | 4,068m | 1:57.9 | ||
| 320 | J B | 51 | GBR | 4,068m | 1:57.9 | ||
| 322 | Timothée Carayol | 41 | GER | 4,067m | 1:58.0 | ||
| 323 | Oliver Scholz | 52 | GER | 4,066m | 1:58.0 | ||
| 323 | JC Harmon | 47 | VA | USA | 4,066m | 1:58.0 | |
| 323 | James Fukumoto | 36 | VA | USA | 4,066m | 1:58.0 | |
| 326 | Shreyas Rao | 34 | IND | 4,065m | 1:58.0 | ||
| 327 | Jack Haire | 66 | Gainesville, GA | USA | 4,064m | 1:58.1 | |
| 328 | James Bryant | 52 | Houston , TX | USA | 4,063m | 1:58.1 | |
| 329 | Dennis Jansen | 51 | Rijswijk | NED | 4,061m | 1:58.1 | |
| 330 | Matthew Hursh | 49 | USA | 4,060m | 1:58.2 | ||
| 331 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 4,058m | 1:58.2 |
| 331 | Curtis Cannon | 42 | USA | 4,058m | 1:58.2 | ||
| 333 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,057m | 1:58.3 | |
| 333 | Gordon Steinke | 60 | MI | USA | 4,057m | 1:58.3 | |
| 333 | Eric Cahall | 54 | USA | 4,057m | 1:58.3 | ||
| 333 | Jose Lascurain | 45 | CDMX | MEX | Club España | 4,057m | 1:58.3 |
| 337 | Jean Sébastien Vecten | 48 | FRA | 4,055m | 1:58.3 | ||
| 337 | Heath Peacock | 51 | Gunter, TX | USA | 4,055m | 1:58.3 | |
| 337 | Levon Altunyan | 37 | GER | 4,055m | 1:58.3 | ||
| 337 | Justin Siemian | 33 | USA | 4,055m | 1:58.3 | ||
| 341 | Dave Hodges | 42 | GBR | 4,053m | 1:58.4 | ||
| 341 | Jonathan Shumeyko | 45 | USA | 4,053m | 1:58.4 | ||
| 343 | Wayne Carriker | 58 | OR | USA | 4,052m | 1:58.4 | |
| 343 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,052m | 1:58.4 | |
| 345 | Martijn Zandvliet | 53 | NED | 4,051m | 1:58.4 | ||
| 345 | Gregory Stansel | 40 | OR | USA | 4,051m | 1:58.4 | |
| 347 | Blaine Gellert | 41 | USA | 4,050m | 1:58.5 | ||
| 348 | Ciaran Duignam | 36 | IRL | 4,048m | 1:58.5 | ||
| 348 | Stefan Lohmüller | 46 | GER | 4,048m | 1:58.5 | ||
| 348 | Frederic TOURNEREAU | 45 | FRA | 4,048m | 1:58.5 |