Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gordon Ewart | 53 | AUS | 4,120m | 1:56.5 | ||
| 252 | J Shep | 40 | USA | Fellowship of the Erg | 4,119m | 1:56.5 | |
| 252 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 4,119m | 1:56.5 | |
| 254 | Andy Soler | 39 | NED | 4,118m | 1:56.5 | ||
| 254 | Mike M | 36 | USA | 4,118m | 1:56.5 | ||
| 256 | Andrew Borley | 44 | Edmonton, AB | CAN | 4,116m | 1:56.6 | |
| 257 | jan thorbecke | 58 | Alphen (NB) | NED | 4,114m | 1:56.6 | |
| 258 | Megan Berlin | 37 | London | GBR | Fitness Matters | 4,113m | 1:56.7 |
| 259 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 4,112m | 1:56.7 | |
| 260 | Dominik Müller | 42 | Götzingen | GER | 4,111m | 1:56.7 | |
| 260 | Lee Magnusson | 44 | USA | 4,111m | 1:56.7 | ||
| 262 | MARK SOWERBY | 55 | GBR | 4,110m | 1:56.7 | ||
| 263 | Martin Guse | 45 | Rostock | GER | 4,109m | 1:56.8 | |
| 264 | Stian Nybråten | 41 | NOR | 4,108m | 1:56.8 | ||
| 264 | Jon Shields | 55 | Avon, CT | USA | 4,108m | 1:56.8 | |
| 266 | Todd Glick | 48 | Garden City, NY | USA | 4,107m | 1:56.8 | |
| 267 | Mike Doyle | 37 | USA | 4,104m | 1:56.9 | ||
| 267 | Tex Vertongen | 53 | USA | 4,104m | 1:56.9 | ||
| 269 | Brad Boeda | 46 | Oakville, ON | CAN | 4,103m | 1:56.9 | |
| 269 | J U | - | USA | 4,103m | 1:56.9 | ||
| 271 | William Dinwiddie | 53 | USA | 4,102m | 1:57.0 | ||
| 272 | Jens Kniebeuge | 59 | GER | 4,101m | 1:57.0 | ||
| 273 | Peter Brown | 57 | Wakefield | GBR | 4,100m | 1:57.0 | |
| 274 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 1:57.1 |
| 275 | Cory Donahue | 34 | Hall, MT | USA | 4,096m | 1:57.1 | |
| 275 | James Curtis | 52 | Newquay | GBR | 4,096m | 1:57.1 | |
| 277 | Thomas Latzel | 35 | GER | 4,095m | 1:57.2 | ||
| 278 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,094m | 1:57.2 |
| 278 | Tony Pettersson | 58 | SWE | Rowfit | 4,094m | 1:57.2 | |
| 280 | Joel Hazard | 46 | FL | USA | 4,093m | 1:57.2 | |
| 280 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 4,093m | 1:57.2 |
| 282 | Martin B. | 43 | GER | 4,092m | 1:57.3 | ||
| 282 | Rafa Sospedra | - | NOR | 4,092m | 1:57.3 | ||
| 282 | Chris Wyatt | 49 | Reading | GBR | 4,092m | 1:57.3 | |
| 285 | David Hidalgo | 43 | Sevilla | ESP | 4,088m | 1:57.4 | |
| 285 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,088m | 1:57.4 | |
| 287 | Jean-Christophe GORIOT | 58 | FRA | 4,085m | 1:57.5 | ||
| 288 | Chris Coldrick | 47 | AUS | 4,084m | 1:57.5 | ||
| 288 | László Buza | 42 | HUN | 4,084m | 1:57.5 | ||
| 290 | Devin Miles | 23 | USA | 4,082m | 1:57.5 | ||
| 290 | Thomas Woolley | 41 | Cumbria | GBR | 4,082m | 1:57.5 | |
| 290 | Tom Stacey | 24 | GBR | Dorney Boat Club | 4,082m | 1:57.5 | |
| 290 | Ari Weiser | 36 | USA | 4,082m | 1:57.5 | ||
| 294 | Mihai Irimia Rusu | 46 | ROU | 4,081m | 1:57.6 | ||
| 294 | Brady Dougan | 65 | USA | 4,081m | 1:57.6 | ||
| 296 | Keith Jones | 48 | Dallas, TX | USA | 4,080m | 1:57.6 | |
| 296 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,080m | 1:57.6 | |
| 296 | Robert Leitl | 38 | AUT | 4,080m | 1:57.6 | ||
| 299 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,079m | 1:57.6 |
| 299 | Simon MARY | 37 | Îles de la Madeleine, QC | CAN | 4,079m | 1:57.6 |