Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Shaan Raza | 42 | USA | 1,625m | 4:55.3 | ||
| 1452 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 1,187m | 6:44.3 |
| 1453 | Emma Jamet | 48 | SUI | 1,124m | 7:07.0 |