Workout of the Day

« October 3, 2024

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Bestwick	36		NZL		7:25.1	1:37.6
2	David Smith	39		AUS		7:28.2	1:38.0
3	Luke Kneebone	43	Mildura	AUS		7:51.7	1:40.2
4	Mat Roberts	44		AUS		8:30.6	1:43.2
5	Jason Thorpe	37	Nowra, NSW	AUS		8:33.3	1:43.7
6	Matthew Harris	32		AUS		8:44.8	1:45.2
7	Warrick Baldwin	40		AUS		9:17.1	1:48.2
8	Julian Hine	55	Melbourne, VIC	AUS		9:39.0	1:49.2
9	Ridge Jiang	46		CHN		9:50.4	1:50.5
10	Sam Shepherd	42		AUS		10:13.6	1:51.9
11	David Reece	65	Tweed Heads, NSW	AUS	Team Diamonds	10:16.5	1:52.0
12	Gisbert Linden	49		FRA		10:19.7	1:52.5
13	Phil Poznanski	53		AUS		10:25.1	1:53.4
14	Steven Bishop	43		AUS		10:30.0	1:56.1
15	Ian Macauley	62		AUS		10:31.2	1:53.1
16	Sarah Marston	35		AUS		10:38.0	1:54.3
17	Brendon Hall	50	NSW	AUS		10:45.4	1:55.0
18	Tim Greenwell	69	VIC	AUS		10:56.3	1:55.5
19	Tommi Gargiulo	38		AUS		11:13.4	1:57.4
20	Tristram Lupo-Samoa	37		NZL		11:17.5	1:58.9
21	Hamish Lamont	50	NSW	AUS		11:19.8	1:58.1
22	Kylie Stevens	35		AUS		11:32.8	1:59.2
23	Alister Dalton	56	Newcastle, NSW	AUS		11:49.1	1:59.6
24	Steve Nelson	55		AUS		11:59.3	2:00.0
25	Caroline Johnson	51	MELBOURNE, VIC	AUS		12:14.9	2:01.6
26	Jason Sander	46		USA		12:17.9	2:06.4
27	Nicolle Kelly	54		AUS		12:30.5	2:05.1
28	Gareth Yates	53	Sydney, NSW	AUS		12:31.8	2:03.2
29	Richard Keyes	55	Brisbane, QLD	AUS		12:34.9	2:03.9
30	Jakob Listro	21		USA		12:42.1	2:04.4
31	Adam Rodgers	51	TX	USA		13:14.4	2:07.1
32	Carlene Cram	58		NZL		13:16.8	2:06.7
33	James Lee	44		AUS		13:23.6	2:15.1
34	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	13:33.2	2:08.7
35	Tag keun Lee	43	Seoul	KOR	RowingDang	13:37.3	2:08.3
36	Rob Drury	78	Sydney, NSW	AUS		13:39.1	2:08.0
37	Damien Hough	49		AUS		13:49.6	2:09.4
38	Hongyan Li	42		CHN		13:49.9	2:09.7
39	H K	39		SRI		13:53.7	2:09.6
40	Stacey Adam	44		NZL	New Zealand Defence Force	14:28.7	2:13.0
41	Seon Kim	37	Seoul	KOR		14:31.2	2:12.7
42	상민 한	44		KOR		14:44.9	2:15.3
43	Ren song Zhang	31		CHN		14:46.3	2:17.2
44	Pantelis Hadjiyerou	57		CYP		14:53.2	2:15.6
45	Jonathan Fursman	45		USA		14:58.1	2:14.6
46	Qiyang HE	47		AUS		15:02.3	2:14.5
47	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	15:12.7	2:16.1
48	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:33.3	2:17.0
49	Stacey Watts	42		AUS		16:12.1	2:21.2
50	Janelle McCosker	64		AUS		16:31.8	2:22.2