Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	5:46.8	1:28.6
2	Ehsan Dana	42	WA	USA		6:38.0	1:33.3
2	Stetson Clement	24		USA		6:38.0	1:33.6
4	Knut Erik Ellingsgård Johansen	34		NOR		6:40.0	1:33.9
5	Mark Caraway	38		USA		6:43.7	1:34.0
6	Justin Campbell	44		USA	GARAGEATHLETE	6:44.9	1:33.9
7	Neil Ready	47		GBR		6:50.9	1:34.4
8	Michael Bissmeyer	46	Darien, CT	USA		6:53.9	1:35.3
9	Grantly Clonan	57	QLD	AUS		6:54.4	1:35.1
10	Richard Bartley	47	Belfast	GBR		7:15.0	1:36.9
11	Chris Bestwick	36		NZL		7:25.1	1:37.6
12	David Smith	39		AUS		7:28.2	1:38.0
12	Frederick Karlsson	53	Nässjö	SWE		7:28.2	1:38.2
14	Matt Kay	31		USA		7:28.6	1:38.6
15	Ray Fredette	45		USA		7:28.8	1:38.0
16	Nicholas Pryszlak	44	NJ	USA		7:34.0	1:38.7
17	Geoff Kienzle	38		USA		7:36.5	1:39.9
18	Mark Livingstone	50	Sydney, NSW	AUS		7:36.8	1:38.5
19	Devon Franks	32		USA		7:38.5	1:39.3
20	Сергей Павлий	47	Ставрополь	UNAFF		7:41.1	1:39.4
21	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	7:41.3	1:38.7
22	Bart Randall	53	Arlington, VA	USA	RowVember	7:44.8	1:39.7
23	Modest Guerola	42		ESP		7:45.1	1:39.3
24	Vlad Lazurenko	27		UKR		7:48.1	1:39.9
25	Stephan Meier	50		GER		7:49.5	1:39.8
26	Colin King	33		USA		7:49.9	1:39.7
27	Dani Sánchez	45		ESP		7:50.1	1:39.9
28	Jackson Price	39		AUS		7:51.0	1:40.3
29	Conor Tolan	56	Carrigaline	IRL		7:51.3	1:39.9
30	Luke Kneebone	43	Mildura	AUS		7:51.7	1:40.2
31	Andries Zijlstra	52	Alameda	USA		7:51.8	1:40.0
32	Paweł Karwowski	31		POL		7:56.1	1:40.5
33	Dan Smith	32		USA		7:56.5	1:40.3
34	Tamás Polónyi	43		HUN		7:57.2	1:41.0
35	Alastair Steele	51		GBR		7:59.9	1:40.7
36	Josh Weirich	31		USA		8:01.3	1:41.5
37	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	8:02.4	1:41.2
38	Kjetil Jakobsen	39		NOR		8:03.1	1:40.9
39	Kyriakos Giokkas	39		CYP		8:04.5	1:41.4
40	Logan Freeman	34	Kansas City, MO	USA		8:06.0	1:41.4
41	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	8:08.2	1:41.6
42	Colton Ketcherside	21		USA		8:09.6	1:41.8
43	Tommy Olsen	34		NOR		8:10.0	1:41.4
44	Josh Anderson	42	WA	USA		8:13.9	1:41.8
45	Marcos Fernández	35		ESP		8:14.9	1:42.2
46	Kyle Ballantyne	43	Peterborough	GBR		8:16.0	1:42.1
47	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	8:16.1	1:42.1
48	Charles Harris	49	Dorchester	GBR		8:18.5	1:42.5
49	Jeremy Geyer	38		USA		8:19.9	1:42.6
50	Brian Stueve	38		USA		8:20.6	1:43.0