Workout of the Day

« October 3, 2024

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
351 Adrian Reid 61 GBR 13:45.5 2:10.8
352 Clare Martin 40 AUS 13:47.2 2:09.2
353 Albert Rijpma 49 NED 13:47.4 2:08.8
354 Georges Gainard 77 FRA 13:48.2 2:08.9
355 Hannah Skelley 30 USA 13:48.7 2:09.2
356 David Parsons 64 GBR 13:49.3 2:09.0
357 Damien Hough 49 AUS 13:49.6 2:09.4
358 Hongyan Li 42 CHN 13:49.9 2:09.7
359 Jonathan Shumeyko 45 USA 13:50.5 2:09.2
360 Klemens Hellenbrand 58 GER 13:51.6 2:09.4
361 Jess Hajoglou 38 GBR 13:52.1 2:09.6
362 Татьяна Павлий 46 UNAFF 13:53.2 2:09.2
363 H K 39 SRI 13:53.7 2:09.6
364 Tim Lee 51 KOR 13:53.9 2:09.6
365 Zoltan Andras Daniel 46 HUN 13:54.1 2:11.1
366 Charles Yu 45 KOR 13:54.2 2:09.4
367 Brian Turk 53 USA 13:56.8 2:10.4
368 Javi Pelao 62 ESP 13:57.7 2:09.9
369 Joe Holder 40 USA 13:57.9 2:12.8
370 요한 성 33 KOR 13:58.2 2:10.1
371 Ric Shurtz 54 USA 14:00.3 2:10.6
372 Ben Sawyer 51 USA 14:02.3 2:11.1
373 Roger Dix 68 GBR 14:02.5 2:10.2
374 Johannes Löwen 36 GER 14:04.8 2:10.5
375 Henry Forester 38 CAN 14:05.2 2:10.6
376 sara p 58 GBR 14:06.7 2:10.6
377 David Hofbauer 30 AUT 14:08.0 2:11.1
378 Jürgen Goller 45 GER 14:08.5 2:10.9
379 Nathan Swanson 41 USA 14:08.6 2:10.7
380 Ilse Huylenbroeck 45 BEL 14:09.0 2:11.2
381 Angelo Cioffi 45 USA 14:09.2 2:11.5
381 Rick Morse 59 USA 14:09.2 2:11.1
383 Siegfried Karjetta 70 GER 14:09.5 2:11.0
384 Gabriel Szejnblum 64 ARG 14:09.8 2:11.3
385 Dmytro Hladkyi 37 UKR 14:10.5 2:11.6
386 Christopher Wynne 78 GBR 14:10.9 2:10.6
387 Jeff Craig 51 USA 14:11.9 2:10.6
388 JC Shaw 39 USA 14:12.2 2:14.6
389 Tom Bosch 40 NED 14:13.8 2:13.1
390 Natalie Anderson 38 USA 14:13.9 2:13.3
391 Lon Olsen 59 USA 14:14.5 2:11.7
392 Eric Lambert 58 BEL 14:19.0 2:11.5
393 Denis Müller 42 GER 14:21.1 2:12.2
394 Marcelo Agustini 41 BRA 14:21.2 2:12.5
395 Dennis Menting 49 NED 14:22.3 2:11.8
396 Diego Tovar 43 COL 14:24.3 2:14.4
397 Christophe Jauze 47 ITA 14:24.5 2:11.7
398 John Kempisty 76 USA 14:24.8 2:12.1
399 Janell Vaughan 63 USA 14:25.2 2:11.9
400 Mark Arnold 39 GER 14:25.6 2:12.9