Workout of the Day

« October 2, 2024

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,709m	1:37.0
2	Chris Bestwick	36		NZL		3,561m	1:41.0
3	David Smith	39		AUS		3,548m	1:41.4
4	Jacob Slavensky	49		DEN		3,407m	1:45.6
5	Alexandru Turkonje	34		GER		3,387m	1:46.2
6	Heinz Eckert	35		AUT		3,384m	1:46.3
7	Matthew Harris	32		AUS		3,366m	1:46.9
8	Giorgio Scoccini	41		ITA		3,354m	1:47.3
9	Lars Heyna	42	Pinneberg	GER		3,353m	1:47.3
10	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	3,351m	1:47.4
11	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	3,340m	1:47.7
12	Christian Fiedler	39		AUT		3,329m	1:48.1
13	Ben Nadenic	54		AUS		3,282m	1:49.6
14	Callum Smith	44		AUS		3,278m	1:49.8
15	Matthew Wright	26		NZL		3,274m	1:49.9
16	Florian Koch	35		RSA		3,267m	1:50.1
17	Kim Valsøe	38		DEN		3,265m	1:50.2
18	Jamie Mooney	48		AUS		3,264m	1:50.2
19	Andrew Warden	31		AUS		3,260m	1:50.4
19	Gisbert Linden	49		FRA		3,260m	1:50.4
21	Peter Stanley	45		IRL		3,235m	1:51.2
22	Duncan Dunning	52	New Plymouth	NZL		3,227m	1:51.5
23	Pierre Fuzeré	43		FRA		3,215m	1:51.9
24	Mark Shepherd	50		AUS		3,212m	1:52.0
25	Michaël DEPATURE	51		FRA		3,199m	1:52.5
26	Sam Shepherd	42		AUS		3,197m	1:52.6
27	Davide Fabris	49	Creazzo-Vicenza	ITA		3,191m	1:52.8
28	Jason Anglim	48		IRL		3,189m	1:52.8
29	Jurie Van Vuren	55	Hoedspruit	RSA		3,181m	1:53.1
30	Henry Giesen	45	Auckland	NZL		3,177m	1:53.3
31	Desislav Petrov	26		BUL		3,176m	1:53.3
32	Blah Blah	52		USA		3,170m	1:53.5
33	Zacari Smit	33	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	3,162m	1:53.8
33	Antis Kaplanis	57	Nicosia	CYP		3,162m	1:53.8
35	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	3,147m	1:54.3
36	Cipri Io	46		GER		3,142m	1:54.5
37	Tim Greenwell	69	VIC	AUS		3,125m	1:55.2
38	Chris Coldrick	47		AUS		3,114m	1:55.6
39	Jacob Harding	30		AUS		3,112m	1:55.6
40	Adam Jackson	43	Moffat Beach , QLD	AUS	Australian Army	3,107m	1:55.8
41	lafeil wu	45	青岛	CHN		3,106m	1:55.9
42	Marin Topcagic	42		CRO		3,103m	1:56.0
43	Gordon Ewart	53		AUS		3,086m	1:56.6
43	Nick Kontizas	45		GRE		3,086m	1:56.6
45	Annarita Cibin	34		ITA		3,078m	1:56.9
46	Daniel Backes	42		GER		3,075m	1:57.0
47	Søren Niedziella	52		DEN		3,068m	1:57.3
48	Christine Seeliger	42	Old Bar	AUS		3,065m	1:57.4
49	Steven Houston	48	Belfast	GBR		3,064m	1:57.4
50	Jochen Drews	47		GER		3,055m	1:57.8