Workout of the Day
« October 2, 2024
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | FARMER TED | 61 | AUS | 3,344m | 1:47.6 | ||
| 2 | Haydn Holmes | 50 | RSA | 3,238m | 1:51.1 | ||
| 3 | David Wells | 55 | AUS | 3,234m | 1:51.3 | ||
| 4 | Karl Mills | 40 | GBR | 3,061m | 1:57.6 | ||
| 5 | Berat Özbay | 29 | TUR | 3,013m | 1:59.4 | ||
| 6 | Jack Lodge | 24 | AUS | 2,922m | 2:03.2 | ||
| 7 | Nathan Cassel | 32 | AUS | 2,859m | 2:05.9 | ||
| 8 | Douglas Webster | 48 | GBR | 2,787m | 2:09.1 | ||
| 9 | Dominic MacAleese | - | GBR | 2,714m | 2:12.6 | ||
| 10 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 2,705m | 2:13.0 |
| 11 | Roy Norrington | 56 | NZL | 2,618m | 2:17.5 | ||
| 12 | Brendon Hall | 50 | NSW | AUS | 2,612m | 2:17.8 | |
| 13 | Tanja Kurtz | 56 | Pforzheim | GER | 2,529m | 2:22.3 | |
| 14 | K G | 50 | AUS | 2,506m | 2:23.6 | ||
| 15 | Barry Smith | 60 | Auckland | NZL | 2,476m | 2:25.3 | |
| 16 | Blah Blah | 52 | USA | 2,282m | 2:37.7 |