Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | 7:28.2 | 1:37.9 | |
| 2 | Douglas Webster | 48 | GBR | 14:03.1 | 2:09.9 |