Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Clarke	43		GBR		13:40.3	2:10.8
52	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	13:53.1	2:09.4
53	martin froschauer	46		GER		14:01.1	2:09.8
54	Douglas Webster	48		GBR		14:03.1	2:09.9
55	Eric Vargas	37		USA		14:07.9	2:11.4
56	Trine Teglers	53		DEN	Køge Roklub	14:12.1	2:10.4
57	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	14:22.4	2:11.5
58	Joerg Ruder	58	Leerstetten/Mfr.	GER		14:26.3	2:12.3
59	Maximilian Horsch	37		GER		14:29.5	2:29.8
60	King Grant	60		USA		14:33.2	2:12.1
61	Marco Cappelli	42		ITA		14:33.7	2:12.7
62	David Borkhuis	49	Rochester, NY	USA		14:40.6	2:13.6
63	Victoria Skage	27		NOR		14:45.2	2:13.4
64	john canales	47		USA		14:54.0	2:14.7
65	Ben Adams	48		GBR		14:54.4	2:13.8
66	Andreas Müller	65		SUI		14:57.1	2:14.0
67	Brett Rush	55	Columbus , OH	USA		15:05.6	2:14.6
68	Hippolyte Picard	27		FRA		15:27.4	2:17.4
69	Jonathon Lehman	50		USA		15:39.5	2:20.3
70	Kjell Anders Røbech	48		NOR		15:41.6	2:20.3
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:45.1	2:17.8
72	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	15:50.7	2:19.3
73	Laura Clarke	43		GBR		16:00.6	2:19.6
74	Chris McMahon	39		GBR		16:04.6	2:19.5
75	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	16:06.1	2:21.6
76	Kali Kaczmarek	38		USA		16:07.6	2:20.2
77	Ken Campbell	41	Falls Church, VA	USA		16:14.0	2:20.3
78	Nicola P	59		GBR		16:22.0	2:20.8
78	Geoff Choo	54	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	16:22.0	2:21.0
80	Pierre Fuzeré	43		FRA		16:26.1	2:22.0
81	Thomas Fay	50	SACRAMENTO, CA	USA		17:08.4	2:25.0
82	Nicolas Dubuget	47		FRA		17:10.6	2:24.9
83	Kurt Nicholson	52		USA		17:21.7	2:27.5
84	Scott Petri	47	Austin, TX	USA		17:30.6	2:27.0
85	Aaron Angus	49		SIN		17:47.3	2:47.4
86	Larry Schofield	72	Columbia, MD	USA		17:50.1	2:28.7
87	Andrew Welsh	52	Sparta, NJ	USA		17:56.3	2:28.9
88	Peter Thissen	50		NED		17:57.4	2:29.1
89	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	17:58.3	2:28.7
90	Dave Maniscalco	39		USA		18:12.5	2:30.6
91	Scott Philiben	63		USA		18:23.5	2:32.0
92	Coleson Bruce	46		USA		18:29.2	2:35.7
93	Nicolai Dammyr	32		NOR		18:59.9	2:35.0
94	Francis Corcuera	63		FRA		19:22.5	2:39.4
95	Eric Wrigley	33	NJ	USA		19:26.1	2:36.6
96	batman doe	50		FRA		19:37.7	2:37.4
97	Jen Fernando	33		GBR		19:49.1	2:39.4
98	Ralph Contreras	49		USA		20:46.5	2:45.0
99	Jon Gaffney	40	Dover, NH	USA		20:55.8	2:48.2
100	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	20:57.5	2:45.1