Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 5:51.1 | 1:28.5 | |
| 2 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | 7:28.2 | 1:37.9 | |
| 3 | Jonas Harmer | 27 | UT | USA | 7:33.0 | 1:38.1 | |
| 4 | Nicholas Pryszlak | 44 | NJ | USA | 8:11.5 | 1:41.4 | |
| 5 | Trevor Park | 46 | CAN | 8:19.9 | 1:42.9 | ||
| 6 | Gordon Meikle | 42 | GBR | 8:35.6 | 1:43.9 | ||
| 7 | Tony Stoor | 45 | FIN | 8:48.3 | 1:44.6 | ||
| 8 | Steven Bishop | 43 | AUS | 9:00.9 | 1:45.6 | ||
| 9 | Duncan Roberts | 48 | USA | 9:05.5 | 1:45.8 | ||
| 10 | Peter McCrarren | 44 | IRL | 9:16.8 | 1:47.9 | ||
| 11 | FARMER TED | 61 | AUS | 9:25.9 | 1:48.3 | ||
| 12 | Brandon Morel | 29 | FRA | 9:37.2 | 1:49.7 | ||
| 13 | Callum Wright | 37 | GBR | 9:42.2 | 1:49.8 | ||
| 14 | Greg Taulbee | 42 | USA | 9:43.6 | 1:49.8 | ||
| 15 | Dan Danks | 46 | Southsea | GBR | 10:07.8 | 1:52.0 | |
| 16 | Édouard FILT 113 | 34 | FRA | 10:10.7 | 1:51.4 | ||
| 17 | Aleksey Popov | 45 | Saint Petersburg | UNAFF | 10:11.1 | 1:52.3 | |
| 18 | Sam Blackburn | 28 | GBR | 10:14.0 | 1:59.2 | ||
| 19 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:22.6 | 1:52.8 |
| 20 | Ryan McGrath | 26 | USA | 10:24.7 | 1:52.9 | ||
| 21 | Matthew Komatsu | 47 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 10:29.8 | 1:52.9 |
| 22 | Eric Love | 47 | USA | 10:49.8 | 1:54.5 | ||
| 23 | Hannu Heinilä | 57 | FIN | 11:04.2 | 1:55.6 | ||
| 24 | Ivor Christie | 67 | Bristol | GBR | 11:13.8 | 1:57.1 | |
| 25 | Ian Morton | 52 | IRL | 11:19.7 | 1:56.9 | ||
| 26 | Danny M | 34 | GBR | 11:24.7 | 1:59.5 | ||
| 27 | Jérémy FILT 113 | 30 | FRA | 11:34.5 | 1:57.9 | ||
| 28 | Matthieu Ravel | 31 | FRA | 11:38.8 | 1:58.8 | ||
| 29 | Radek Dutkiewicz | 50 | USA | 11:40.3 | 1:58.4 | ||
| 30 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 11:46.3 | 1:59.0 | |
| 31 | Pierre Lacasta | 39 | FRA | 11:48.5 | 2:00.9 | ||
| 32 | Jimmi Brink | 47 | SWE | 11:55.5 | 1:59.9 | ||
| 33 | Andreas Woschek | 34 | GER | 11:59.9 | 2:00.3 | ||
| 34 | Ryan Woltornist | 31 | USA | 12:06.1 | 2:02.1 | ||
| 35 | Karl Mills | 40 | GBR | 12:06.6 | 2:01.3 | ||
| 36 | Alexandre Blondel | 33 | FRA | 12:09.8 | 2:01.3 | ||
| 37 | Claus Höfer | 45 | GER | 12:21.8 | 2:01.9 | ||
| 38 | Nick Fox | 27 | CAN | 12:22.8 | 2:02.5 | ||
| 39 | Julien Simon | 36 | FRA | 12:28.8 | 2:03.5 | ||
| 40 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 12:41.4 | 2:03.9 | |
| 41 | Thomas Flynn | 31 | GBR | 12:41.8 | 2:04.1 | ||
| 42 | Arpad Nagy | 36 | HUN | 12:45.3 | 2:05.5 | ||
| 43 | Tomáš Hasnedl | 56 | CZE | 12:51.4 | 2:04.0 | ||
| 43 | John McElhone | 43 | Doire | IRL | 12:51.4 | 2:04.5 | |
| 45 | Scott Lundhagen | 48 | USA | 12:51.7 | 2:04.1 | ||
| 46 | E T | 42 | USA | 12:57.3 | 2:05.6 | ||
| 47 | Jeancarlo Sequeira | 40 | CRC | 13:13.1 | 2:06.0 | ||
| 48 | Marion VICTORION | 26 | FRA | 13:19.6 | 2:07.9 | ||
| 49 | Jerzy Skotarczak | 35 | Heerhugowaard | NED | 13:20.2 | 2:07.6 | |
| 50 | Spencer Waddell | 33 | USA | 13:34.4 | 2:07.5 |